The benefits and harms of beans for our health - a complete overview of the chemical composition and preparation recommendations

Beans are considered one of the oldest legumes. Regardless of the variety, the product is valuable for the human body, since it is a pure protein. Considered separately for each species, red beans are undoubtedly richer in chemical composition than similar varieties. Let's talk about everything in order, what are the benefits and harms of legumes.

The composition and calorie content of red beans

1. Many people know that beans can easily replace meat. Due to their rich chemical composition, beans compete with many healthy foods. If you eat beans in large quantities, you will enrich the body in the shortest possible time with B vitamins and fiber.
2. You need to consume 100 grams daily. cooked beans. Thus, you will provide the body with all the need for essential micronutrients. Chemicals support the vital functions of internal organs. The composition of red beans includes carotene, iron, arginine, zinc, lysine, copper.
3. Beans are also rich in niacin, ascorbic acid, tocopherol, and retinol. Beans are a valuable source of protein. Experts recommend consuming beans of about 800 grams. per week in various cooking variations (salads, soups, side dishes). Despite the variety of varieties, they are similar in properties.
4. Always pay attention to the appearance of the beans before purchasing beans. The casing must not be damaged or uneven. Quality beans have a completely green pod without any spots. If it is broken, it should emit a characteristic crunch.
5. When purchasing frozen beans, keep in mind that there should be no ice cubes in the package. In order for beans to reveal the maximum benefits to the body, they must be properly cooked. You should not buy canned beans, they do not bring anything good to the body.
6. Beans can be used with various diets, because the finished product is low in calories. The nutritional value of beans is about 2 grams. fat, 21 gr. proteins and 47 gr. carbohydrates. For 100 gr. the calorie content of the raw product reaches 300 Kcal, and in the finished product - about 90 Kcal.

The use of beans in cooking

There are many recipes for beans, in the preparation of which a variety of additional products are used. The beans are versatile, go well with cheese, mushrooms, eggs, nuts and what ingredients, as well as almost all spicy herbs.

Rice soup

A hearty hot dish is perfect for a dietary or lean menu, for children and during pregnancy. The benefits and harms of legumes in this form are incomparable. Soup has only a positive effect on the body.

Ingredients:

• tomatoes in their juice - 150 gr.;
• grains of red beans - 50 gr.;
• rice - 65 gr.;
• bell pepper;
• small carrots;
• a spoonful of tomato paste;
• a spoonful of vegetable oil;
• fresh herbs;
• salt and spices to taste.

How to make soup:

Soak the beans overnight and boil until tender for 50-60 minutes. Cut the onion into small cubes, grate the carrots on a medium grater. Darken vegetables in vegetable oil until golden brown.

Cut the pepper into cubes, add to the frying, simmer for a couple of minutes.Mash the tomatoes with their own juice with a fork and put them with the rest of the vegetables. Pour a liter of water into a saucepan, bring to a boil, put tomato paste, boiled beans here. Cook the rice until half cooked, lay out the frying and cook for about 10 minutes more.

When serving, fill the soup with fresh herbs, you can put a spoonful of sour cream in each plate.

Lobio

It is impossible to present a list of culinary recipes, in which beans play the main role, without this famous Georgian dish. It is prepared with nuts and garlic. This is a delicious lean dish, but it can be eaten not only by those who adhere to dietary restrictions.

Ingredients:

• beans - 120 gr.;
• a tomato;
• onion;
• a tablespoon of walnut seeds;
• rast. butter;
• salt to taste.

Cooking method:

Soak beans overnight, boil until tender. Dice the onion, peel the tomato and chop finely. Grate the garlic on a fine grater. Chop the nuts with a knife.

Fry onions in vegetable oil until golden brown, add beans to it, simmer for a few minutes. Then add cubes of tomatoes, garlic and nuts, pour in a little water left over from cooking the beans, add salt to taste and herbs, simmer for 5-7 minutes. The liquid should almost completely evaporate. Add finely chopped cilantro at the end.

Advice.

Use ready-made hop-suneli seasonings to cook lobio. Then the taste of the Georgian dish will be as similar to the original as possible.

Pate

If you learn how to make bean pate, it will become one of your signature snacks. It can be served spread on sandwiches, or on tomato slices or fried zucchini rings.

Ingredients:

• two tomatoes;
• a glass of boiled white beans;
• half a glass of walnuts;
• two cloves of garlic;
• one and a half tablespoons of vegetable oil;
• a few feathers of green onions;
• salt and black pepper to taste.

How to make a pate:

You just need to grind everything in a meat grinder several times and mix. To add additional flavor and aroma to the pate, walnuts can be pre-fried in a pan. But even without this, everything turns out very tasty.

The benefits and harms of red beans for children

1. Without a doubt, we can say that beans are a storehouse of essential trace elements for humans. Beans will make an invaluable contribution to the development of a growing organism. For the normal development of the child, amino acids, vitamins and mineral compounds are needed.
2. After heat treatment, beans retain up to 85% of beneficial enzymes necessary for all processes in the body. If you combine beans with other vegetables, the foods will be absorbed especially well and will have a beneficial effect on all internal organs.
3. The only condition is that it is recommended to include beans in full for children over 3 years old. In this case, the beans are necessary for the proper formation of the baby's body. It is highly recommended that you give beans to young children with caution.
4. Beans increase gas production and contribute to flatulence. Many mothers know that babies in their first year of life can have stomach problems. During this period, the child experiences colic for a long time. Beans can only aggravate the situation, the baby will suffer from spasms and swelling for a long time.
5. As a result of eating beans in the first years of a baby's life, digestive problems may arise. The child will suffer from prolonged constipation. Therefore, it is highly recommended to introduce beans into the daily diet a little later. From the age of 1 year of the baby's life, you can start giving green beans or dishes based on them.

Who doesn't need legumes at all

Yes, there are people who will only be harmed by this nutritious product. The restriction is needed for those who:

• stomach problems - from gastritis to ulcers;
• predisposition or at least minimal risk of gout.

Those who suffer from increased gas production refrain, but the nutritionist said that if you boil the beans for a longer time and thoroughly season the dish with herbs, then flatulence is not so active.

And you, dear readers, what is your relationship with legumes? Which beans do you like more or eat more often? Why? Are there any favorite bean recipes?

I am waiting for responses, share links and subscribe to tasty useful updates. See you.

Benefits of red beans for weight loss

1. As a dietary product, beans have gained popularity relatively recently. Scientists have shown that it contains enzymes that slow down the synthesis of alpha-amylase. The latter substance directly affects the breakdown of polysaccharides.
2. As a result of the reaction, they are converted into monosaccharides. Enzymes enter the bloodstream directly from the intestines. If there are few monosaccharides, carbohydrates are poorly broken down and come out practically unprocessed.
3. Experts have proven that beans stimulate the production of the hormone cholecystokinin, which acts to increase appetite. It decreases markedly, while the natural metabolism is accelerated.

The harm of red beans

1. Like any healthy product, beans can still be harmful to humans. First of all, the harm from beans is manifested if the rules for preparing the product are not followed. It is strictly forbidden to consume raw beans.
2. Beans must undergo a soaking procedure, after which they must be heat treated. Raw beans often cause diarrhea, in rare cases, the product provokes serious poisoning.
3. It is not recommended to use beans of any kind for people who have problems associated with the activity of the gastrointestinal tract. It is strictly forbidden to use legumes for gout, ulcers, colitis, gastritis and cholecystitis.
4. Canned beans are practically useless for the human body. For such a simple reason, you need to cook the beans yourself. It is highly recommended to soak the beans in cold water for several hours. Thus, the product will not pose a threat to the body and will cook in a short time.

We can say with confidence that beans are useful for humans due to their rich chemical composition. The product is actively used in cooking, cosmetology and folk medicine. If you include beans in your daily diet, you can avoid the manifestation of a number of ailments. Beans can benefit a person of any gender and age.

Beans have always been used not only in cosmetology and cooking, but also in folk medicine. The medicinal properties of plant culture are due to the presence of a number of useful substances in it.

In what form is it more useful

Beans are eaten in different forms. The preparation method depends on the variety. Beans are added to salads and other dishes. Vegetable stews are supplemented with beans to increase nutritional value. Mexican cuisine is not complete without this product. The relatively cheap beans make the food filling and delicious. The high content of vitamins and trace elements makes up for the lack of substances in the body, for example, a standard portion of 200 g contains the daily norm of aluminum for an adult.

The beans are stewed and boiled. Bean broth soup is delicious to drink separately. During cooking, the product does not lose minerals and vitamins.

Interesting!

Heat treatment does not destroy the amino acids that make up beans, for example, leucine is critical for metabolism.

Fresh

Not all beans can be eaten raw. Only leguminous varieties do not need to be cooked. Be sure to soak the beans for at least six hours before adding them to salads (8 is recommended).But it is still advisable to heat the product to a minimum, for example, prepare a high-protein omelet by adding lightly fried pods. They will taste fresh but are easier to digest. The heat breaks down the lysine found in the beans. It is considered poisonous to humans.

Frozen

Beans can be stored for a long time if they are frozen. All the substances necessary for a person, which are part of the product, are not destroyed by the cold. The fiber level does not decrease per 100 g, so the beans will be just as nutritious after defrosting. It is advisable to leave the product in water overnight before sending the beans to the freezer. The frozen beans can be used for cooking right away.

Canned

This cooking method is considered the most practical. Canned beans have a long shelf life and can be eaten straight away. Processing does not destroy nutrients. Canned beans are high in protein and fiber. Dishes without additives will be as nutritious for a person as possible. Beans in their own juice do not contain excess fats, salt and carbohydrates. Dill goes well with it.

How to choose the right one

High-quality beans should not have external defects: plaque, stains. The surface is smooth, without pits, cracks or other imperfections. If you buy beans in packaging, there should be no debris in the cellophane. The content of foreign particles indicates poor storage of the product. These beans may be of poor quality. To avoid buying spoiled beans, choose a reputable manufacturer.

The packaging must be intact. If it is damaged, harmful substances and parasites could get inside. When buying beans by weight, look at the consistency of the beans. They must be firm and tight. If the sizes differ, this may indicate a poor-quality product or the sale of several varieties under the guise of one. Check consistency in packs of frozen beans. If the pods are loose inside, the goods can be safely taken.

Attention!

A homogeneous frozen mass indicates repeated freezing, which is unacceptable for legumes.

What are beans from the inside?

Each bean individually resembles a vitamin capsule, which contains all the essentials for the human body.

The fourth part of the grain is vegetable protein. Its benefits are very great. It was found that beans are second only to meat in the amount of protein. The exception is chicken. There, its content is less than in beans.

That is why believers during fasting and vegetarians are advised to include beans in their daily menu. They perfectly replenish the required amount of protein, which is easily assimilated by almost 80%.

The composition of the product is formed by water, starch, carbohydrates, fats, carotene, pectin, as well as a list of various micro and macro elements. Its benefits are due to the presence of almost all vitamins necessary for the body: C, group B, E, PP and others.

Green beans

This bean variety has a very long history. However, for many centuries, people underestimated its healing properties and used it only for decorative purposes.

It took a long time until humanity realized how useful beans are and what ailments it cures. The advantages of this variety include the following:

• Normalizes the work of the stomach and intestines, frees the gastrointestinal tract from toxins and other harmful substances.
• Due to its low calorie content, it is considered an excellent dietary product for people who are concerned about their figure and healthy food.
• Maintains normal blood glucose levels. This is explained by the presence in the biochemical composition of arginine, which has similar properties to insulin.
• It has anti-inflammatory and antibacterial effects, thereby increasing the body's resistance to microbes and bacteria.
• The benefits of green beans for the cardiovascular system are great.It strengthens the muscle of the heart and the walls of blood vessels, and is also a preventive measure against stroke.
• Promotes the normalization of hormonal levels in adolescents, as well as in women during the period of bearing a child or with the onset of menopause.
• The health benefits of green beans are also invaluable for men. Regular consumption of the product helps to avoid problems associated with the prostate.
• The medicinal properties of plant culture also have a beneficial effect on the potency of men of different ages.
• Increases mental and physical endurance of a person.

Despite the widespread use of green beans, in some cases, they can be harmful to human health. Therefore, before use, it is imperative to take into account the contraindications:

• The presence of allergies or individual intolerance to beans.
• Diseases of the stomach or intestines in a chronic form. Eating the product can cause bloating. To minimize this harm to the green beans, drain the first portion of the water during cooking.
• The presence of diseases associated with poor excretion of salts from the body.

Chemical composition

Although beans are plant-based, they are very nutritious. It is recommended for those who adhere to the principles of a healthy diet, monitor body weight, reduce weight, and undergo heavy physical exertion.

Moscow white green-leafed 556 is a common bean variety. It contains the following components:

• vitamin A - helps to improve the functioning of the organs of vision;
• B vitamins - normalize the functioning of the nervous system;
• vitamin E - enriches the body with oxygen;
• calcium - strengthens bone structures;
• magnesium - accelerates the recovery of nerve fibers;
• iron - increases the content of hemoglobin in the blood.

Additionally, beans contain mineral salts, vegetable fiber, antioxidants, pectin, carbohydrates and iodine. If a person for any reason refuses to eat meat or fish, then the presence of Turkish beans in the diet compensates for the lack of protein in the body.

Red beans

This plant variety is widely used in both cooking and folk medicine. Its benefits have been proven in the elimination of many problems:

• Red beans free the body of excess fluids and toxins.
• It normalizes blood sugar levels, therefore it is useful for diabetics.
• Red beans are able to restore the functioning of the nervous system, especially for women.
• The beneficial properties of this plant variety reduce the risk of cancer.
• Effectively protects the reproductive functions of red beans in women.
• Prevents the occurrence of anemia.
• Normalizes the endocrine system.
• It is considered an excellent sedative.
• Red kidney beans are a solution to many cosmetic problems in women. Skin masks based on it have a good nourishing and wound healing effect.

In the presence of certain diseases in a person, red beans can cause great harm. It is forbidden to eat beans for people with gastritis, ulcers, cholecystitis, gout, nephritis.

In order not to aggravate your health, you need to observe all these contraindications. Otherwise, the harm will be significantly higher than the benefits received.

Application in cosmetology

Beans are popular not only in folk medicine, but also in cosmetology. With its help, you can make an amazing mask with a rejuvenating effect. To do this, boil a glass of beans until tender, grind in mashed potatoes using a blender. Add a teaspoon of freshly squeezed lemon juice and a tablespoon of olive oil. Stir the mixture well, apply on face and skin for half an hour. Then rinse with warm water, and wipe the skin dry with a terry towel. From the very first application, you will notice a narrowing of pores and a reduction in wrinkles.

Advice.

Do not empty the water in which the beans were boiled. This is a great toner for all skin types. Wipe your face and neck with it at least once a day, and the result will not be long in coming.

Beans help with irritations, rashes and acne. To do this, it must be crushed into powder and used instead of a scrub on problem areas.

White beans

The benefits of white beans are as great as any other variety of this plant. It shows its incredible healing properties in the prevention and treatment of many ailments:

• visual impairment;
• diseases of the urinary and reproductive systems in men and women;
• serves for the prevention of joint diseases.
• strengthens tooth enamel, prevents the formation of calculus.
• reduces the risk of edema.

The harm and contraindications for white beans are the same as for other varieties.

Other varieties of plant culture have useful and medicinal properties, but, unfortunately, they are not as popular with us as green beans, red and white beans.

About the dangers of legumes

When using any type of plant, it is important to remember that raw beans can be harmful to health. This is due to the content of poisonous substances in the seeds that can cause serious poisoning.

To minimize this harm, the beans should be left in water for 6 or 8 hours before cooking, and then cooked until cooked.

An interesting fact is that even a decoction of this product is used in folk medicine. It must be consumed carefully.

So, when losing weight, a decoction of red beans in combination with fruits is taken for dinner. It is useful for people of any age, it has no contraindications. The broth is ideal for the treatment of many ailments. For its preparation, not only seeds are used, but also flowers and beans.

A decoction of the valves treats diabetes mellitus, chronic pancreatitis. And from the flowers of the plant, you can make an excellent medicine for getting rid of kidney diseases.

Beans are a great substitute for chemicals. Tincture, decoction, or just boiled beans have more benefits and significantly less harm than pharmaceutical drugs. Therefore, take care of your health - strive for natural.

Beans are a crop of the Legumes family. The useful properties of beans are described by the healers of Ancient Egypt, but the American continent is considered to be its homeland. Today, among legumes, it ranks second in the world (after soybeans) in popularity.

What are beans: a history of origin

It is known that beans began to be grown more than 6,000 years ago. And how much was used not cultivated is unknown. The homeland of the plant is either India or China. But in Europe, it was 100% imported from South America as a result of trade relations with France. And already from France it was brought to Russia. And that's why it was called "French beans" for a very long time.

For a long time, beans were used exclusively as an ornamental climbing plant to decorate the gardens of wealthy people. But once the French physician Geoffroy took up the study of pods with women. When he determined that raw beans could be used as the basis for the production of many potions, they were no longer considered dangerous. And the peasants even began to eat.

They appreciated the plant for its unpretentiousness and special nutritional value. Today, there are fields planted with beans in almost every country in the world, but in some parts of our planet, legumes are more common. This is explained by the most optimal climatic conditions. Beans need fertile land, good illumination, a stable temperature above 20 degrees and moderate humidity.

Fact.

The leaders in the cultivation of legumes are Canada, Mexico, Argentina, China, Egypt, as well as Portugal, France and Belgium.

Description, composition and calorie content of the product

About a hundred types of beans are known.Some of them are grown for decorative purposes, but most of the species are valued for the beneficial properties of their beans, which are used in cooking, cosmetology, and traditional medicine.

The most common type is common beans (grain beans). It represents bivalve oval beans, ranging in size from 1 cm to 2.5 cm.Depending on the variety, it can be white (Chali, Nevi, Belozerka, others), red (Kidney, Tomato, Skorospelka and others), black (Kidney, Preto) ...

Beans are rich in vitamins, the amount of which depends on the type of vegetable.

All its varieties have the richest composition of micro and macro elements.

Fresh beans can hardly be called a dietary product.

Distribution of calories in white fruits:

Distribution of calories in fruits of red varieties:

Distribution of calories in black fruits:

After cooking, the calorie content of the product is significantly reduced:

It has been found that the benefits of beans are not diminished by heat treatment. When boiled, stewed, frozen or canned, beans retain most of the essential elements for the body.

Due to the high content of easily digestible protein, nutritionists call beans a vegetable analogue of meat. It is used for preparing first courses, various side dishes, salads.

The taste of common beans depends on their variety:

• 
  grains of white varieties have a delicate taste, crumble during cooking;

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• reds are more fleshy, have a pleasant taste and attractive, bright color, which turns pink when processed;
• black beans have a sweet taste with a slight bitterness, dense texture.

On the territory of our country, black beans, its properties, benefits and harms to human health are little known, so it is not very common. White beans, their taste, benefits and harms, cooking methods are familiar to every housewife. That is why white varieties are the most popular.

General rules for selection and storage

High-quality beans should have the following characteristics:

• beans should be freely separated from one another when pouring, there should be no sticky fruits;
• there should be no foreign plaque on the surface - for high-quality beans it looks smooth, with a slight sheen;
• there should be no extraneous plant or other residues in the total mass;
• fruits should be about the same size;
• white varieties are most susceptible to attacks by insects and worms - remember this when visually inspecting such fruits.

Store legumes in a dark, dry place, preferably in tight canvas bags. Young asparagus beans can be frozen.

Useful properties and contraindications

Not all people love bean dishes. Some consider it too simple food. Many do not even think about how useful white or colored beans are.

The beneficial effects of this product on health and appearance are due to its composition:

1. The high iron content promotes the formation of red blood cells in the blood, strengthens the immune system.
2. Zinc normalizes the metabolic process, has a positive effect on the digestive system.
3. A large amount of fiber improves bowel function, cleanses the body, helps to get rid of extra pounds.
4. Potassium ensures the work of the heart, normalizes the heart rhythm, and serves as the prevention of diseases of the cardiovascular system.

5. 
   The benefits of white beans are high in calcium, fluoride and magnesium. These elements have a positive effect on bone tissue, strengthen teeth, nails, hair.

6. Essential amino acids (methionine tryptophan and others) impart antidepressant properties.
7. Vitamin E prevents the appearance of diseases of the heart and vascular system. The combination of vitamins A and E improves vision.
8. B vitamins support the functioning of the nervous system, increase resistance to stress, improve brain activity, and help keep blood sugar at the normal level.
9. Vitamin PP promotes protein metabolism.
10. Pectins remove "harmful" cholesterol from the body.

Even in ancient times, people knew how beans are useful and actively used it not only in cooking, but also in traditional medicine recipes:

• with different types of anemia;
• as a diuretic for puffiness, diseases of the genitourinary system;
• for the prevention and as an additional treatment of diabetes mellitus;
• as an antimicrobial, wound-healing medicine;
• to normalize blood pressure in hypertension;
• as the prevention of cancer;
• for the treatment of dermatological diseases.

Beans, the benefits and harms of which have long been studied by nutritionists, are recommended as part of many diets. It is useful in the diet of both men and women. Experts recommend using it for men to increase potency, as well as to prevent prostatitis.

The benefits of beans for women is to normalize hormonal levels. It is especially useful in adolescence and during menopause. Beans are often used as a cosmetic product. On the basis of gruel from boiled grains, rejuvenating masks for face and body skin are prepared.

Like any product, beans are not only beneficial, but sometimes harmful to health. The composition of raw grains contains poisonous components that are destroyed only during heat treatment. Boil the beans for at least 5 minutes.

Contraindications to the use of bean dishes can be:

• gastritis, ulcer of the digestive system;
• colitis;
• pancreatitis;
• cholecystitis;
• nephritis;
• gout.

During cooking, it is not recommended to combine beans with fats and protein products of animal origin. To reduce the bloating caused by eating legumes, spices, mint leaves, or thyme are added to meals. They help to avoid flatulence, heaviness, discomfort in the stomach.

Due to its composition, beans are included in the list of the healthiest foods for humans. But when introducing it into the diet, it must be borne in mind that beans have not only beneficial properties, but also contraindications.

Source https://enn.imadeself.com/ovoshhi/bobovye/chem-polezna-fasol.html

Beans belong to the legume family, in which there are several subspecies and they differ significantly from each other both in appearance and in taste. Although beans are commonly referred to as "beans," this is actually not the case.

Beans can be called a specific product, not everyone likes it. There is also an opinion that beans are very "heavy" for the stomach, but in fact this is so (why - we will explain below). Everyone's taste and food preferences are different, but nevertheless, eating beans is simply necessary, if not for pleasure, then at least for health. Beans are one of the most balanced plant foods, they are just a storehouse of various vitamins and microelements, they are nutritious, quite dietary and bring incredible benefits to the human body.

Varieties

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Green beans are more commonly eaten. Its varieties vary in mineral content and nutritional value. Only beans or pods, or both, can be edible. Green beans are divided into three main types:

• Shelling, or grain. The variety is considered one of the most nutritious. Only grains are cooked: the pod is difficult to digest and is too hard even after heat treatment.
• Asparagus, or vegetable. Prepare with the pod. It remains soft throughout the life of the plant.
• Semi-sugar. Harvested mainly at the beginning of the growing season. In older plants, the pod is rough and unsuitable for eating.

Each species is divided into several varieties. They differ in nutritional value and bean size. According to the collection period, they are divided into early, middle and late. Each of them has individual growing and care conditions. For example, the Swallow, named after the pattern on the beans, is considered the most unpretentious species: it can easily do without water and is resistant to many diseases.

White beans

Saksa 615 is one of the most popular varieties of asparagus beans. It belongs to the early maturing and brings a large harvest. Vegetable beans have no fibers and no outer parchment - a hard shell. Because of this property, Saksa is eaten in different variations: fresh, boiled, canned, frozen. Light green pods are 12 cm in diameter. The variety is resistant to many diseases and is appreciated by commercial producers.

The oil king of the Asparagus species gives a high yield. Beans in a shell of a golden yellow hue are used on any menu. Most often they can be seen boiled or canned. The pods can be frozen for storage. The bush of this plant reaches 40 cm in height. The diameter of one bean is up to 2 cm. This variety can be harvested in the middle of summer.

Navy - beans are rich in fiber and iron. The milk beans are very small, almost like peas. It is often called "Boston beans" among the people. It is well absorbed with vegetables, which contain a lot of vitamin C. The variety does not require a lot of cooking time and smells good. Suitable for any kind of food - from canned to boiled.

Beans with the Turkish name Chali cook in just 40 minutes if soaked. The variety is popular in Asia and the East. Calcium-rich beans are stewed along with vegetables. When boiled, the product does not lose its beneficial properties. The high potassium content helps to strengthen the nervous system and improve the functioning of the heart. Chali consumption helps build muscle mass.

Lima beans look like small light-colored mandarin slices. The variety got its name in honor of the main city of Peru - Lima. The beans taste like cream, which is why they are popularly called "butter". Suitable for all types of cooking, but more often they are stewed or fried. Beans contain a lot of fiber, plant proteins and vitamins.

The difference between the French variety Flageole: the smell is vaguely similar to Edam cheese. The delicate texture and mild flavor make the beans a good side dish. The grain texture is often compared to delicate silk. Beans are prepared as a stand-alone dish and added to vegetable stews. Beans acquire an unusual taste in combination with mint, which is used by culinary experts all over the world.

Red beans

Japanese Azuki beans have a sweet taste and pleasant aroma. Because of these properties, the variety is often used for making desserts. It is suitable for side dishes or as a base for soup. To fully cook the beans, it is enough to cook for 40 minutes. It does not need additional soaking and is easily digestible. Azuki is rich in vitamins, which is why it is often added to salads.

Kidney red beans are a treasure trove of micronutrients for diabetics. Its use lowers cholesterol and blood sugar. The variety is suitable for making hearty soups, vegetable stews and high-protein salads. The beans come in a variety of shades, from purple to deep red. They contain a lot of iron, so nutritionists recommend eating Kidney with vegetables: this way the maximum amount of minerals is absorbed.

The American Pinto variety has a non-standard color: pale pink beans are strewn with small red spots. Although the culture looks light, it is usually referred to as a red bean species. Beans are used in stews, soups and even mashed potatoes. The beans are rich in protein, but require a long soak and boil for up to an hour and a half.

Anasazi is another two-tone red bean variety. Usually has an uneven line dividing the skin into reddish brown and white. North American culture is added to hot soups.Anasazi saturates the body with amino acids and vitamins of groups C and B. Helps recover patients with bronchitis and normalizes the intestinal microflora.

Useful substances of beans

Beans contain a lot of easily digestible proteins, almost the same as meat. Also, beans contain a number of vitamins: vitamin C, B vitamins and vitamin PP - nicotinic acid are in the lead. Vitamin PP or niacin is essential for healthy protein metabolism in the body, and its normal content strengthens the nervous and cardiovascular system, lowers blood pressure, maintains vision, prevents various skin diseases, dermatitis.

The beans have a high content of sulfur, which is so necessary for diseases of the lungs and bronchi, skin infections, rheumatism and other diseases of the joints, intestinal infections. Along with sulfur, it contains iron, which increases the body's resistance to various infections and contributes to the saturation of blood with oxygen. Beans are rich in phosphorus, zinc, magnesium - those substances that are so necessary for the normal and healthy functioning of the body. The main thing is that all the "benefits" of beans are in an easily digestible form and a balanced combination of vitamins and microelements makes it the most useful product for a weakened, childish or aging body.

100 grams of beans contains:

- proteins: 22.3 g - fats: 1.7 g - carbohydrates: 54.5 g - starch: 43.4 g - mono- and disaccharides: 4.5 g - dietary fiber: 3.9 g - water: 14.0 g

- B1: 0.5 mg - B2: 0.2 mg - B3: 1.2 mg - B6: 0.9 mg - B9: 90.0 μg - E: 3.8 mg - PP: 2.1 mg

Micro, macroelements and minerals:

- aluminum: 640.0 μg - iron: 12.4 mg - iodine: 12.1 μg - potassium: 1100.0 mg - calcium: 150.0 mg - silicon: 92.0 mg - magnesium: 103.0 mg - manganese: 1340.0 μg - copper: 480.0 μg - sodium: 40.0 mg - sulfur: 159.0 mg - phosphorus: 541.0 mg - fluorine: 44.0 μg - chlorine: 58.0 mg - zinc: 3210.0 μg

Caloric value: 308.9 kcal

A few general words

It is too early for young and healthy people to think about the fundamental choice of beans, which is better or more useful. As long as a person is active, strong, healthy, you need to eat legumes of any color - this is very important for the body. What is the power of beans:

1. We assimilate protein from "vegetable meat" better, of higher quality than from animal meat. And protein for a developing organism is bricks plus mortar for reliable masonry.
2. Amino acids work on all systems, but first of all on the heart, blood vessels, strengthening, cleansing, preventing the early development of atherosclerosis.
3. With weak immunity, it even protects against tuberculosis.

The key is to cook it right, because raw or undercooked beans contain substances that we can't handle. Even poisoning is theoretically possible. But so many raw legumes are unlikely to be eaten willingly.

The positive effect of beans on the body

The main positive effect of beans extends to digestion - it stimulates the development of beneficial bacteria in the intestines and removes excess cholesterol from the body. Beans effectively stimulates many digestive processes, qualitatively removes toxins and toxins, has a diuretic and mild laxative effect.

Despite the fact that beans are digested for a very long time and for this they were called a heavy product, they are good at helping to get rid of fat and maintain a diet. Regular consumption of beans increases the secretion of gastric juice, and this, in turn, affects the dissolution and release of stones from the gallbladder. Beans are indicated for consumption by people with diabetes.because it contains a substance called arginine, which is very effective and efficient in helping to lower blood sugar.

Beans have a beneficial effect on the work of the heart, it should be eaten by everyone who has cardiac arrhythmias, hypertension, atherosclerosis.Beans strengthens the walls of blood vessels, increases their elasticity, and also stabilizes the nervous system of the body, helping stress to pass without a trace.

Beans also help with problems of the genitourinary system, it prevents the formation of kidney stones and, since it has a high antibacterial effect, such diseases as cystitis and other similar inflammations disappear from its consumption, it also improves sexual function in men.

And, of course, beans greatly affect the appearance - they protect the skin from dermatitis, rashes, premature aging, and the appearance of age spots.

Many women know about the rejuvenating effect of beans, that it perfectly removes wrinkles, makes the complexion even, and the skin soft and elastic, and use this miracle remedy by introducing beans into their diet. The effect can be enhanced by making masks based on decoction of beans and from bean puree.

Beans show simply fantastic characteristics when preserving - long-term storage does not in any way affect its composition, therefore, for health and beauty, you can safely use beans from cans, because it is not always possible to cook fresh beans. Since preservation does not affect the usefulness of beans in any way, it can become a good vitamin supplement for the winter.

Normalization of body weight

When losing weight on beans, you do not need to exhaust the body with starvation, since the product saturates for a very long time. Fiber in the composition promotes the systematic cleansing of the intestines, so toxins and toxins are quickly excreted from the body. Green beans are especially beneficial for weight loss. Its calorie content is as low as possible, so beans are considered a good dietary meal. They go well with meat and other vegetables.

Beans help overweight people get rid of the habit of eating at night and lose about 4 kg in 10 days. To do this, for dinner (3 hours before bedtime), it is recommended to use bean soup prepared according to the following recipe:

• boil 0.2 kg of green beans with finely chopped carrots and onions;
• in 10 minutes chopped tomato is added until ready.

Before serving, a little lemon juice is poured into the soup to improve the taste. The diet should contain vegetables, green fruits and low-fat dairy products.

Attention!

If you want to lose more extra pounds, take a break for 3 days, and then follow the diet again.