Why oyster mushrooms are useful: composition and calorie content, is it possible for children and pregnant women

In one of the TV programs about health, Elena Malysheva spoke negatively about forest mushrooms. According to her, they feed on litter consisting of excrement from forest dwellers and human waste products - heavy metals, carcinogens and industrial poisons.
I confess that even after such statements, I still occasionally pamper myself with soup made from birch and porcini mushrooms. Oyster mushrooms appear more often from store-bought mushrooms on the table of our family.

Today I will tell you how oyster mushrooms are useful and how to use them correctly.

Benefit

Oyster mushrooms are considered a necessary product for human consumption because they contain a huge amount of useful substances in their composition. These are minerals, vitamins, carbohydrates, fats and proteins. The benefits of using them are colossal! The harm is minimal.

Women familiar with the word "diet" know what oyster mushrooms are. The fact is that this is not a high-calorie product. This means that it can be eaten even when a huge amount of other products cannot be eaten.

When the mushrooms are fresh, in 100 gr. they contain only 38 calories. If you put them out, the calories will almost double. This is 100 grams. - 78 calories. Benefits for those who are overweight.

But the most important thing is that oyster mushrooms perfectly satisfy hunger. They are satisfying. Therefore, they can be consumed for dinner. You will have to eat very little, but hunger will not be felt until the morning.

In the modern world, people have begun to pay more attention to health. Therefore, they began to add more vegetables to their diet. So, oyster mushrooms contain more vitamins and minerals than any vegetable crop. This is a benefit and a proven fact.

Oyster mushrooms contain vitamins D, B, C, A, E. Thanks to them, experts say that these mushrooms are capable of replacing meat.

Moreover, they contain vitamin PP. Thanks to it, fats are broken down better. This property promotes active weight loss. Fats are not retained in the body and are not stored in extra pounds.

The pulp contains the following important substances: calcium, potassium, iodine, iron, thiamine, biotin. By the amount of these substances, it can be compared with cabbage, beans, and wheat bread.

Gourmets love mushrooms for how varied they can be prepared. They can be boiled, fried or stewed. They can also be salted in jars for the winter. In Europe, they are often used as a condiment. Add to the main course for aroma and flavor.

A very important rule - it is imperative to heat the mushrooms before use. Only then will the benefit from them be not just words, but reality.

Cooking features

A skillfully prepared oyster mushroom dish will turn out to be no less tasty than from boletus or aspen mushrooms, it is only important to properly cook oyster mushrooms. The benefits and harms are an important aspect that must be studied by those who are going to include mushroom dishes in their daily menu.

Oyster mushroom is universal in cooking, its you can fry and stew... The mushroom is also salted, pickled, boiled, used as an ingredient in salads and soups. The sauces made from this product are delicious! Oyster mushroom perfectly complements the taste of meat and poultry.Mushrooms cannot boast of a long shelf life, but they cook very quickly, because you do not need to spend time cleaning, as is the case with other analogues.

The most common food is the hat.... As for the legs, they are less commonly used due to their fiber and stiffness. They must be thoroughly chopped before cooking. The hats are cut into medium-sized strips, you can grind them by hand, without the help of a knife. When mushrooms are not the main ingredient, it is better to add them to the dish at the very end.

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If it is necessary to boil mushrooms, they are placed in boiling water in a chopped form. Usually cooking takes 15-20 minutes... Stewing does not require pre-cooking. When marinating, oyster mushrooms are boiled with spices and vinegar for 25 minutes. Of course, these mushrooms go well with fried onions. They are fried for 8-10 minutes. When it is necessary to prepare mushroom snacks or salads, oyster mushrooms are boiled or fried.

Mushrooms are in perfect harmony with traditional and exotic cuisine, they can be used in both very simple and complex recipes. Of course, they do not go well with all products, for example, it is better not to combine them with fish.

Harm

We have already said that oyster mushrooms can be beneficial. But they can also do harm.

For example, doctors say that you cannot eat a lot of mushrooms at one time. In large quantities, they cause flatulence, or diarrhea. Elderly people and children, up to the age of 12, should strictly control the amount of oyster mushrooms consumed.

In general, large amounts of mushrooms will be difficult for any body to digest. Therefore, after their excessive use, a heaviness in the stomachs can be felt.

In addition, they are capable of provoking the occurrence of allergic reactions. Therefore, people suffering from allergies should eat them with extreme caution.

It should be noted that oyster mushrooms are very fragile mushrooms. Therefore, they cannot be transported over long distances. During transportation, they can easily turn into porridge. This, of course, is not harm - but also unpleasant.

You should not eat mushrooms for those people who have diseases of the cardiovascular system. Also, they need to be used carefully for those who have kidney problems. The fact is that chitin is a part of oyster mushrooms. And it is practically not absorbed by the human body.

However, chitin can be removed from them. To do this, you first need to chop the mushrooms very finely, and then fry them thoroughly in a hot pan, and you can even with butter. The higher the roasting temperature, the more likely the chitin will completely disappear.

Oyster mushroom consumption rates

Oyster mushrooms are grown at home in bags and boxes

In the fruit bodies of oyster mushrooms there is a lot of coarse fiber, which makes this product difficult for the stomach.

It is safe for an adult to eat up to 200 grams of thermally processed and no more than 20 grams of dried mushrooms per day... Pickled mushrooms include spices, salt, oil and vinegar, so it's best not to get carried away and limit your daily serving to 100 grams.

Oyster mushrooms during pregnancy

During pregnancy, a woman tries to get the full range of nutrients from natural products. If you include oyster mushrooms in the diet, the body will receive a powerful charge of vitamins and biologically active substances without unnecessary load of calories. This means that after the appearance of the baby, it will be possible to quickly say goodbye to the hated kilograms.

But if mushrooms cause gas formation, constipation and a feeling of heaviness on the stomach, it is better to temporarily exclude them from the diet altogether.

Pregnant women should not eat pickled and dried oyster mushrooms.

Is it possible to breastfeed oyster mushrooms

A mother's breastfeeding nutrition should be free of heavy and potentially allergenic foods.So it is better to exclude oyster mushrooms from the menu at this time, so as not to create additional stress for the infant's fragile stomach.

How old can children be with oyster mushrooms?

Until the child is three years old, he is not given mushrooms at all. In the future, he is allowed to taste oyster mushrooms and other cultivated mushrooms in micro quantities and observe how the body will behave.

Before feeding, the mushrooms must be boiled and thoroughly chopped. A good option is to add mushrooms to sauces and main dishes as a flavoring additive. Up to five years, it is recommended to do this no more than once every two weeks.

It is permissible for a child from 7 to 10-12 years old to give mushrooms every week. A teenager can eat mushrooms every day, adhering to adult norms.

Contraindications

There are no special contraindications for the use of mushrooms. The main thing is to thoroughly process them thermally. There is simply no other way to eat them.

Do not get carried away with oyster mushrooms for those who have a tendency to allergic reactions. The fact is that they are capable of provoking the development of allergies.

You should not eat them and those people who have kidney disease, heart disease. We have already mentioned above that oyster mushrooms contain chitin. And it is extremely poorly absorbed by the body.

Finally, in no case should you eat a lot of these mushrooms. Large quantities are contraindicated for everyone, without exception! Especially for the elderly and children under 12 years of age.

Short description

Mushrooms belong to the Pleurotic family.

They develop on dead plant residues of woody origin.

They need cellulose for their growth and nutrition, so they settle on fallen trees or old stumps next to honey agarics.

In nature, they are found throughout Europe in temperate climates, in forests and agricultural lands.

They grow in a heap, several pieces in one "socket". They look inconspicuous and, usually, no one pays attention to them, mistaking them for an inedible mushroom.

Oyster mushroom has a false brother, which is poisonous and hazardous to health.

The poisonous oyster mushroom is distinguished by a denser leathery cap, but it is rarely found so do not worry.

Application

Oyster mushrooms have beneficial properties. One of them is the ability to significantly lower blood cholesterol levels.

Moreover, these mushrooms can hardly harm the body. If you eat them regularly, the body will not know the lack of vitamins and minerals. This is their significant plus.

The juice, which is produced from mushrooms, stops the development of E. coli.

Due to the fact that oyster mushrooms grow on trees, they contain beta-glucan. It is precisely the substance that prevents fat from retaining in the body.

Due to the constant consumption of oyster mushrooms, you can significantly reduce blood sugar levels. They also contribute to the elimination of radionuclides from the body.

Scientists have been studying oyster mushrooms for many years. Ying is interested in their beneficial properties. So, thanks to the efforts of scientific specialists, it became clear that their regular consumption helps to prevent a number of diseases. In particular:

• Stomach ulcers;
• Atherosclerosis;
• Cholecystitis;
• Hepatitis A.

Each of the above diseases is serious enough. Therefore, oyster mushrooms should be given their due - they deserve respect.

An interesting fact is that oyster mushrooms are a good remedy for all kinds of tumors. They help to defeat neoplasms and, moreover, block their further spread.

On the basis of oyster mushrooms, modern drugs against cancer are even made. All of them are patented, researched and tested.

A big plus of oyster mushroom preparations is that they do not contain toxins. Doctors advise those who are undergoing or have already undergone chemotherapy to eat them.

We have already said that the calorie content of this product is minimal. Therefore, it can be safely eaten by those people who are overweight. It also helps to lose those extra pounds.

Due to the beneficial properties contained in these mushrooms, you need to eat them for colds, bronchitis, acute respiratory infections, flu. They will help to quickly overcome the disease.

In their composition, oyster mushrooms are very similar to vegetables, mushrooms, meat and fish. Therefore, it is a great food option for vegetarians.

On the basis of oyster mushrooms, people make infusions with water and alcohol. They are considered useful. They are used to treat hypertension and atherosclerosis.

Also, mushrooms, when eaten constantly, help the body to resist radiation. They remove all harmful substances from the body: toxins, heavy metals, radionuclides. Oyster mushrooms can be used as a remedy against viruses and as a means to increase immunity.

Since oyster mushrooms can be used as antioxidants and sorbents, they help digestion work properly. With their use, the digestive functions are normalized.

Modern doctors recommend to eat them for those who are sick with tuberculosis, tropical malaria, pneumonia. They even help fight bacterial eye diseases. The properties of mushrooms are numerous and multifaceted, as we can see.

Important nuances

Mushrooms are great at helping to strengthen the immune system and increase the body's resistance to viruses. To get an immunostimulating agent, you need to make a special powder. Young oyster mushrooms are dried in a place where the sun's rays do not penetrate, but always in the open air.

When the mushrooms dry up and their volume has decreased by about nine times, you can begin to prepare the powder. To understand if the mushrooms are dry enough, you need to break one of them. It is important that there is no crumbling. Mushroom also must retain its smell and color... Ideally, grind in a coffee grinder.

As for the storage characteristics of the resulting composition, it is better to use glass for these purposes. It is important that the container is securely sealed. The powder is recommended to be consumed in half a teaspoon before meals, washed down with water alone. The course is fourteen days. You can repeat the procedures no earlier than six months later. Despite the benefits of mushrooms, you should definitely consult your doctor before trying such healing infusions.

Usually, oyster mushrooms do not dry out for the winter, this is due to the fact that they are sold fresh in the store at any time of the year. You can grow mushrooms at home, it's not difficult at all. Usually any dishes made from this product are very tasty and aromatic and, of course, incredibly healthy. When choosing mushrooms in a store or supermarket, it is important to be able to distinguish fresh oyster mushrooms from stale ones. The mushrooms should be firm, uniform in color, and free from specks. There are also some other secrets.

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Storage

Oyster mushrooms have a peculiarity - they instantly evaporate water. For this reason, they can deteriorate very quickly. Especially if you store them incorrectly. They do not like not elevated air temperature, not its drops.

Since oyster mushrooms are very easy to damage, they should be collected and stored with great care. Otherwise, there is a high probability of crushing the mushrooms, literally turning them into porridge.

If you store them in a film or bag, the appearance of oyster mushrooms will be severely damaged.

Mushrooms should be stored in only one row. You cannot put them on top of each other! Oyster mushrooms require almost instant cooling. After processing and before cooling, it should take from half an hour to an hour and no more.

Mushrooms can be chilled at a fast pace - in 30 to 40 minutes. Gradual cooling can take up to 6 hours, but not less than 4 hours.

Mushrooms can only be stored in a special film. She should be perfectly able to let air through.Cardboard boxes are also suitable. The main thing is that the container is not afraid of moisture.

You can store oyster mushrooms in the refrigerator at a temperature of + 2 degrees. You can save them for 10 - 12 days and no more. Otherwise, they will lose their properties.

Experts, in principle, recommend eating oyster mushrooms quickly. If there is an opportunity not to store them, but to eat them right away, it is more correct and better to do so. Any cooling carries with it the loss of some of its properties.

Oyster mushroom recipes

In folk medicine, there are many recipes based on oyster mushrooms for maintaining health and treating certain diseases.

Tincture for the treatment of mastopathy

Oyster mushrooms (600 g) pour alcohol or vodka (1 l) and leave in a cool dark place for 10 days. Take the finished product is supposed to be 1 tbsp. l. once a day before meals. It is recommended to continue using the tincture for 14 days for prophylactic purposes, for a month - for medicinal purposes.

Elixir to strengthen immunity and prevent problems in oncology

Pour 100 g of fresh oyster mushrooms with 0.5 l of alcohol. Insist all 7 days in a dark place. It should be taken in 1 tsp. composition, diluted in 50 ml of water, three times a day 15 minutes before meals. The duration of the course is 10-14 days.

Wine remedy for strengthening the nervous system and insomnia

50 g of fresh mushrooms pour 750 ml of strong wine (preferably Cahors wine), leave for a week. It is recommended to drink the finished product, 30 ml before bedtime for 2-4 weeks.

Oatmeal recipes:

Juice intake to relieve gastritis symptoms

Take 1 tbsp. l. oyster mushroom juice before meals up to 3 times a day until pain decreases.

Before using the considered funds, it is recommended to consult a doctor.

The nutritional value

Below is a table - the nutritional value of oyster mushrooms. Check it out.

Chemical composition

The composition of mushrooms is closest to meat, meat and dairy products.

They contain proteins and amino acids, including essential ones (tryptophan, threonine, isoleucine, valine, etc.).

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Polysaccharides and minerals (phosphorus, copper, iron, calcium, cobalt, selenium and others) were found in large quantities.

Mushrooms are a source of vitamins B and E, as well as the extremely rare vitamin D2, which serves as a natural antibiotic and antioxidant, preventing the formation of malignant tumors and inflammation.

Vitamins and minerals

Summing up, we are forced to note that oyster mushrooms actually have many useful properties. They are able to relieve a person of stomach ulcers. Help him cope with radiation exposure. They even help fight hypertension, lower blood sugar. It is possible to list their useful properties for a long time. One thing is clear - it is both possible and necessary to eat oyster mushrooms in moderate doses. Their value cannot be diminished!

Oyster mushroom in home cosmetology

If mushrooms must be boiled when cooking, then fresh oyster mushrooms can be used for cosmetic procedures.

Nourishing mask

• 4 medium oyster mushrooms;
• 1 tbsp. l. sour cream;
• 1 tsp green tea.

The mushrooms are cut very finely and mixed with sour cream and green tea. The mask is applied to the skin, which was previously cleaned, and left for 25 minutes. Remove it with a cotton pad dipped in green tea, and after 5 minutes wash with cool water.

Oyster mushroom face mask with green tea will have a nourishing effect

Moisturizing

• 2 tbsp. l. finely chopped oyster mushrooms;
• 2 tsp grated cucumber;
• 1 tspolive oil.

All ingredients are mixed and applied to the skin for 15 minutes. Remove the mask with a cotton pad dipped in parsley broth or warm water. At the end of the procedure, the face is washed with non-carbonated mineral water.

From wrinkles

• 2 tbsp. l. chopped oyster mushrooms;
• 1 tbsp. l. carrot juice;
• 2 tbsp. l. grated cottage cheese.

Mix mushrooms with cottage cheese and carrot juice and apply on face for 15 minutes. When time has passed, the remnants of the mask are supposed to be removed with a napkin, and the skin should be washed first with warm, then cold water.

How to properly prepare meals

Fried oyster mushrooms with potatoes... For cooking you will need:

First, oyster mushrooms are fried, as they take longer to cook than potatoes. Previously, they are cut into small pieces.

Fried with the lid open to evaporate the liquid contained in the mushrooms.

After 15-20 minutes, add chopped onions and potatoes.

Cook until golden brown. Salt, spices and herbs are added as desired.

A tasty and healthy dish that satisfies hunger has a low calorie content. Diet product.

Oyster mushroom soup... For cooking you will need:

• 1 kg of mushrooms,
• 1 horseradish root (useful properties),
• 2 carrots (written about the benefits of raw here),
• 150 g flour
• 2 eggs,
• 2 potatoes,
• 1 onion
• half a pickled cucumber.

First, we wash the mushrooms and separate the caps from the legs.

Now we cut the carrots and horseradish and, together with the mushrooms, put them in a pot of water.

Bring to a boil and cook for one hour with the lid open. While the soup is cooking, prepare the dough:

• mix flour and eggs,
• add salt to taste.

The dough should be infused for 15 minutes, then it is rolled out and left for another 15 minutes.

Then chop finely to make noodles. At the same time, fry vegetables (carrots, onions and cucumbers) in a pan.

At this time, mushrooms with horseradish and carrots should already be cooked. Add fried vegetables and potatoes to them.

Cook the potatoes until tender. Then turn off the heat, let the soup brew for another 5-10 minutes. Greens and spices (fennel seeds - useful properties and contraindications) are added to taste. The soup is ready.

Oyster mushrooms are useful and nutritious mushrooms... If you wish, you can grow them yourself, if you have your own house and summer cottage, or collect them in the forest, where oyster mushrooms are full.

Healing potions are prepared from them and used as an independent dish.

See the video about the benefits and dangers of oyster mushrooms.

Of course, who would argue, a porcini mushroom or butter dish is much more attractive than oyster mushrooms both in appearance and in taste.

But they still need to be found or bought, which, by the way, is not cheap. But oyster mushrooms are a real delicacy among lamellar mushrooms and are always at hand. It can be “collected” in a store or market all year round.

Perhaps not everyone knows that oyster mushrooms are not only a "magic wand" for any meal, but also a unique product that is capable of exerting a pronounced healing effect on the body.

They are in no way inferior in nutritional value to forest mushrooms, and even surpass them in the content of medicinal components. Oyster mushrooms cannot be poisoned, unless, of course, you buy them fresh from trusted retailers.

However, today manufacturers of mushroom products are trying to supply consumers with the highest quality goods - the competition is fierce, and most of them are proud of the fact that they can offer people such a valuable and affordable product for health.

What to look for

Before using, you need to know the features of using oyster mushrooms.

• First, the mushrooms are sorted out and examined for foreign bodies and stains. Their color should be uniform, gray or gray, without sharp transitions to other shades.Also, it should be of the same consistency, without suspicious soft or hard areas that differ from the main part of the mushroom.
• Before heat treatment, the mushrooms must be washed and cut into small pieces. It is not recommended to cook a whole mushroom.
• Mushrooms themselves release moisture when they are fried or baked, so there is no need to boil them first. It is enough to add vegetable oil to the pan in the proportion of 100 g of oil per 500 g of mushrooms.

• Fry the mushrooms until the liquid is completely evaporated in a pan. The process time is at least 30 minutes.
• Spices or hot seasonings that interrupt the pleasant aroma of mushrooms are not recommended. In this case, greens will do.
• Combining mushrooms with seafood and fish is not recommended.