ᐉ Bean pods medicinal properties and contraindications - bean leaves

Bean leaf properties

Bean shells, the useful properties and contraindications of which were first described in ancient Chinese manuscripts, are used for the preparation of drugs against diuresis and diabetes mellitus. In folk medicine, decoctions and infusions are prepared from the pods. They remove uric acid from the body, reduce the risk of developing joint diseases, relieve inflammation of soft tissues, and prevent the development of hypertensive disease.

Application in dietetics

Many nutritionists recommend including beans in the diet to effectively combat excess weight. In addition to the fact that it is a product with a low calorie content, as a result of its use, the body activates the process of inhibiting the absorption of a number of carbohydrates and blocking starchy foods. Various types of beans for weight loss can reduce appetite by activating the production of the hormone cholecystokinin, which is involved in metabolism.

Useful properties of bean shells

The benefits of the product are due to its vitamin and mineral composition, which includes:

coarse insoluble fiber;
flavonoids;
vitamin B group, retinol, ascorbic acid, tocopherol;
amino acids;
trace elements: phosphorus, zinc, copper, iron;
macronutrients: potassium, magnesium;
carotene;
phytosterols;
hemicellulose.

Compared to medicines, the properties of which are based on the action of synthetic substances, beans have a mild effect on the body. They do not create a load on the liver, effectively fight systemic inflammation and intoxication, and do not disrupt intracellular metabolism. They provide the following benefits:

reduce plasma glucose concentration;
remove free radicals from the blood, preventing premature aging of tissues and oxidation of cells;
normalize water and electrolyte balance;
have a mild diuretic effect, helping to remove excess fluid from soft tissues, relieve puffiness;
eliminate inflammation provoked by an infectious disease;
improve the condition of the vascular epithelium;
cleanse the intestines of toxins;
normalize blood pressure;
increase the acidity of gastric juice;
improve the synthesis of serotonin, which improves mood, relieves stress;
strengthen the immune system.

Potassium and magnesium improve myocardial contractility, reduce the risk of developing cardiovascular pathologies. Vitamin E normalizes the work of the sweat and sebaceous glands. Flavonoids reduce the risk of joint inflammation and the development of gout, and promote the elimination of uric acid from the body. As a result, the likelihood of stone deposition in the renal pelvis and bladder is reduced. Active herbal ingredients improve tissue regeneration.

Legumes are used for the preparation of decoctions and infusions from:

diabetes mellitus;
inflammation of the joints;
high blood pressure;
inflammation of the pancreas;
cystitis;
cardiovascular pathologies;
pyelonephritis;
gout;
obesity.

Due to the high content of easily digestible vegetable protein, regular use of leaf broths helps to increase muscle mass without gaining excess weight.

Benefit after processing

The calorie content of the fruits of green beans does not significantly depend on the variety and degree of ripeness, but it can increase significantly as a result of further processing. Since the product can be eaten only after heat treatment, which is necessary to neutralize indigestible particles, it is important to take care of the preservation of useful characteristics. When frying the pods, 100 g of the product will have 175 kcal, and when stewing - 136.

Given that, in addition to the main ingredient, a number of others are included in the dishes, the total calorie content and benefits for the human body may vary.

Frozen

To extend the shelf life of the product, you can freeze the beans. To do this, they are thoroughly washed, cut into small pieces, dried and placed in containers for freezing. In this case, the duration of storage is increased to six months. The freezing method does not affect the medicinal properties of the legumes, and the benefits of eating them remain original. In addition, cold processing destroys bacteria and harmful toxins from the surface of the fruit.

Canned

The benefits of eating canned green beans are due to the preservation of the key share of the vitamin and mineral complex. The nutritional value of the canned product is only 16 kcal per 100 g. After processing, the product has a positive effect on the circulatory system due to the formation of red blood cells. Eating canned beans from time to time also helps to reduce the amount of sugar in the body.

Boiled

Short-term boiling of green shoots retains up to 80% of all bioactive components. At the same time, due to the change in the properties of carbohydrates, the number of calories almost doubles. The main advantage of boiled beans is that even a short stay of the product in boiled water kills all microbes and cleans the surface of the beans. Boiling the shoots is the most common processing method. During the boiling process, toxic substances are eliminated, which allows the product to be safely eaten.

Contraindications and possible harm

Abuse of herbal products can provoke the development of an allergic reaction: itching, swelling of the mucous membranes of the mouth, throat and respiratory tract, rashes and hyperemia.

Regular use of infusions and decoctions increases the acidity of gastric juice, which increases the risk of developing a hyperacid form of gastritis, ulcerative lesions of the gastrointestinal tract.

There are a number of contraindications to the use of funds from the valves:

pregnancy;
breastfeeding a newborn;
low blood sugar, risk of hypoglycemia;
individual intolerance to legumes;
diseases of the digestive tract;
low blood pressure.

Bean selection rules

To get the maximum benefit, you must follow the rules when choosing a product:

the surface of the opened beans is smooth;
the valves do not have a grayish and white coating;
no foreign grains, particles, debris;
beans are the same size;
there are no dry and wet spots on the valve surface;
plastic bags in which the product is packaged are not damaged;
the beans are elastic to the touch, moderately firm, the valves are visible visually.

It is strictly forbidden to buy packaging in which more than 3% of the beans are damaged or spoiled. It is also not recommended to purchase a sticky product. The low quality of bean pods is evidenced by:

differences in size;
damage, cracks, darkening on the surface;
moisture on the sash, increased concentration of moisture in the package;
holes in the surface (damage by pests);
plaque and contamination (fungal infection);
soft, hard-to-feel beans (the product is overripe, has lost its medicinal properties and is not suitable for use).

For the preparation of medicinal products, only fresh pods are used. It is not recommended to buy beans with wrinkled or overly moist shells. This product has a high content of aflatoxin and does not have a healing effect on the body.

Collection and procurement of medicinal raw materials

The popularity of bean skins is due to its safety and natural origin. Harvesting is done during the ripening period of the beans.

The aerial part should be mowed, and the beans should be freed from the beans. The grains will be used for food, and the flaps must be sent for drying in natural conditions, or special dryers should be used at a temperature of 50-60 ºС. Then raw materials must be cleaned of foreign impurities, blackened and damaged leaves.

If shredded raw materials are required, the flaps can be milled. The modern market offers various options for packaging the finished product. The product should be stored on shelves in a well-ventilated area or in paper or cloth packaging. Shelf life is 3 years.

Use for type 2 diabetes

On the pharmaceutical market, antidiabetic agents are produced: Diaphrin in the form of capsules, phyto-collection Arfazetin and Diabet Norm syrup. They contain bean leaf extract. Used to lower plasma sugar levels in type 2 diabetes.

Homeopathic remedies and traditional medicine from a herbal product alleviate the symptoms of endocrine disease, reduce the risk of complications, among which retinopathy and diabetic foot are distinguished. In type 1 pathology, the use of the valves is not recommended, because the insulin-dependent form of the disease is associated with the lack of insulin synthesis by the pancreas.

The action of the drugs is based on increasing the sensitivity of cells to insulin. Due to this, it is recommended to take funds based on the leaflets of a legume culture for type 2 diabetes, in which the pancreas produces a sufficient amount of the hormone.

Application in cosmetology

In home cosmetology, the product has not received much demand, since the structure of the beans requires preliminary processing to create care products. At the same time, the fruits softened to a homogeneous mass have an irreplaceable effect on dehydrated and peeling skin. Masks made from the pods help nourish the skin and tighten the face.

Decoctions of green pods are often used for hair care. Natural hair decoctions make hair healthy, soft, silky, and also prevent dandruff and promote active growth.

Bean pod properties

String beans, or as it is also called asparagus beans, contains many macro- and microelements. Some believe that the plant has a good effect on immunity due to lectins (special proteins), but this is not the case. Bean lectins help bind dissolved carbohydrates. They can also affect blood protein levels.

The main properties of beans:

reduces and eliminates inflammatory processes;
has a diuretic effect;
use for viral diseases accelerates recovery;
normalizes blood glucose levels.

Green beans are also used as an antibacterial and wound healing agent.

Why are they useful?

The composition of legumes is diverse. All components are involved in improving your health.

Therefore, it is advisable to know more about each of them:

Betaine... Chemically, it is a glycine derivative. In medicine, betaine is included in drugs that improve liver function.
Arginine, which can be heard about in sports nutrition stores, is one of the main substances in beans. It affects the production of growth hormone, which helps muscles to repair and rejuvenate the body. Arginine increases anabolism. It can also be found in many cardiac medications.
Lysine - an amino acid, like arginine. Also used in the production of sports nutrition. Lysine is part of proteins. Insufficient amino acid levels can be indicated by fatigue, drowsiness, hair loss, and even problems in the reproductive system. Therefore, having a legume that is rich in lysine is important in your diet.
Tyrosine - an amino acid that affects and suppresses appetite. It has a beneficial effect on weight loss, as it helps the body not to store excess fats.

Green beans also contain other amino acids that help promote hormone production and improve health. Among these are tryptophan and leucine. Choline is an important ingredient in legumes. It is he who regulates the level of insulin in the blood. Another component that plays a significant role in the effect on the body is hemicellulose.

They help lower cholesterol levels and improve the lipid metabolism that occurs in our cells. Bean leaflets are used in various forms to treat rheumatism, liver, kidney and heart diseases. Effective for the treatment of pancreatic dysfunctions.

Possible harm and contraindications

Flaps are not a completely safe product. After all, if you are allergic to plants of the legume family, then this product is prohibited. If consumed, it can cause an allergic reaction, which can be accompanied by a rash, anaphylactic shock and even Quincke's edema. A decoction of green beans should be used with caution by pregnant women or during lactation. Consultation with a doctor is recommended. In such cases, there may be contraindications for the use of drugs that include the product.

Chemical composition

The shells, like the beans, contain proteins similar to those of animals. In addition to valuable high-molecular organic substances, horns contain:

vegetable heteropolysaccharide;
organic heterocyclic compound thiamine;
plant polyphenols-flavonoids;
unsaturated hydrocarbon from the group of carotenoids;
bio-substance pyridoxine;
stigmasterol;
glucokinins;
methylbetaine nicotinic acid;
aminocarboxylic acids;
macronutrients;
trace elements;
maleic and fumaric acids.

With a slow and not strong boiling of the infusion, fumaric acid is formed from the bean blades, with a strong boil of the solution, maleic acid. Methylbetainicotinic acid is methylated in the blood from nicotinic amide, transforming into a real antipellagric vitamin.

On a note!

The protein content of legumes is only 0.2 mg less than chicken. Therefore, for people involved in sports and attending the gym, a drink from the flaps will be very useful.

The use of pods in traditional medicine

Green beans are common in mainstream medicine. However, it can be used by choosing alternative methods of treatment. First, it might be cheaper. Secondly, by growing the product yourself, you will be sure of its environmental friendliness. Thirdly, you will be able to independently regulate the amount of necessary substances.Pods are used in folk medicine in dry form for decoctions or tinctures.

Collection time and procurement

Legumes are harvested as they mature. If your goal is to preserve the product for the winter, then you should wait a bit until the pods themselves begin to turn yellow. After all, in this case, first of all, you will receive seeds for growing next year. Secondly, you can use it for cooking. And thirdly, let the shutters themselves mature more.

After harvesting and peeling, the shutters are washed and dried. Cannot be wiped off. Then they are laid out on cotton material and dried. The place needs to be sunny. They are often dried on the windowsill. When preparing the material, do not cover the flaps with a cloth, as this will prevent all moisture from evaporating. The workpieces should lie until they are completely dry. For storage, you can use jars with sealed lids or zip-lock bags.

For flowers

It is known that beans, like all legumes, are rich in nitrogen. This allows the decoction left over from boiling the beans to be used to stimulate the growth of indoor plants.

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It should be used if a lack of nitrogen fertilizers is noticed, which is expressed in a pale color of leaf plates, slow regrowth of shoots and leaves.

You can water the flowers with water in which the beans were previously soaked before cooking. It contains starch and other nutrients.

The benefits and harms of bean leaflets, use and contraindications

Country house owners enjoy growing beans because of the high protein and other nutrients in beans. Beans have a beneficial effect on human health and saturate for a long time.

Most hull the beans and get rid of the shutters, unaware of the benefits. Their use is welcomed in traditional medicine as an alternative replacement for potent drugs with a bunch of side effects. Natural medicine can cure various ailments and alleviate the patient's condition. Modern pharmaceutical companies introduce this product into the composition of some drugs in liquid form.

Having familiarized themselves with the useful properties and contraindications of bean flaps, people are in no hurry to send them to the trash bin, but are stocked up for future use.

How to choose and store green beans

To prevent the product grown with the addition of heavy fertilizers on your table, purchase asparagus beans only in the summer - during the natural harvest season. If possible, of course, it is better to plant your own green beds with healthy beans.

When choosing, be sure to pay attention to the condition of the pods:

The beans should be free of dark spots and damage, the characteristic spiderweb plaque from the fungus.
The pods should be fresh and juicy, with a uniform green color (or yellow, depending on the variety).
Green beans are sold young, so their skins are quite fleshy, but there are varieties that are sold dried. Dried boat-crusts will have to be thrown away, freeing the grains.
The pods must have stalks, no cracks and breaks.

Fresh pods are stored in the refrigerator, in a vegetable container in a bag, separately from other vegetables. It is permissible to store beans with tomatoes, cucumbers, zucchini, but not earthen roots. A green product can sit for 5-7 days, after which the beans will dry out and become tough, so if you are not going to cook a vegetable in the near future, it is better to freeze it.

Dry varieties can be stored in linen bags or in a jar dry. But bean dishes do not spoil for a long time, so they can be prepared for several servings.

Video:

how to choose healthy and tasty asparagus beans Expand

Useful properties of bean flaps

If you figure out how useful bean shells are, you will find a large amount of medicinal substances. The presence of proteins, vitamins, trace elements, flavonoids and amino acids has a beneficial effect on the human body. The course use of bean flaps normalizes metabolism and improves protein synthesis. The healing properties stimulate the production of hormones and enzymes, provide blood vessels with elasticity and have an antiviral effect. The action of this plant includes the construction of insulin, normalization of sugar levels and water-salt balance, saturation of the body with necessary minerals.

How to cook properly?

It is important to understand that green beans are sold in several forms:

cheese (fresh);
frozen;
canned.

The processing technology will depend on what product is purchased. Fresh green beans deserve the greatest attention, since the ice cream has already been processed and even cut (even more canned).

Correct product preparation consists of the following steps:

Before cooking, each pod is well washed under running water, since it is not known how it was stored. Stalks are also removed, if any.
After that, the ends are cut off, you do not need to use them for food.
Next, the pod is cut into pieces of 5-7 centimeters.

After cutting, the vegetable can be used for its intended purpose: boil, fry or stew.

Green beans are a young vegetable and cook quickly. Therefore, you must not overexpose the product, otherwise it will not taste very good, and will lose all useful properties.

Boil

Most often, green beans are boiled. This processing method is quite fast and allows you to preserve the maximum amount of nutrients. Don't use too much water for a delicious vegetable.

Green beans should only be immersed in boiling and salted water. Immediately after immersion of the pods, it is necessary to detect five minutes, no more, otherwise the product will be digested. Moreover, if the vegetable is overexposed, it will lose its beautiful color and become unappetizing even outwardly. After the required amount of time has passed, you need to drain the water, and place the green beans themselves in ice or very cold water. This method will preserve the structure and color of the vegetable.

If the green beans are still crispy five minutes after boiling, then they may not be immersed in the cold, but it is better to drain the water. The beans will come by themselves under the influence of the temperature that remains in them, it is enough to let them stand for a few minutes. By bringing the product to the desired taste in boiling water, there is too much risk of an overcooked and decaying vegetable.

Fry

For frying, you need to carefully choose the main ingredient: the younger the better. Overripe green beans are not suitable for this processing method, as despite all the efforts they will remain tough and dry.

An important step before frying beans is cooking the vegetable. It is also worth keeping an eye on the time here, so as not to overexpose the green beans, as they will be brought to taste in a pan. After light boiling, the vegetable is sent to an already preheated pan with vegetable oil, if desired, your favorite vegetables are added, for example, onions, garlic, bell peppers. Green beans are fried for no more than 10 minutes, so other vegetables must be finely chopped to have time to cook along with the main ingredient.

Extinguish

Braised green beans are slightly less common than boiled or roasted beans, but this method of processing is also acceptable. Beans can be stewed as a mono-component dish, and as an assortment with other vegetables. For stewing, you do not need to boil the vegetable, since water is added to the pan.Initially, all vegetables are fried in vegetable oil until half cooked, and only then tomato, cream or other favorite sauce is added. The resulting mass is poured with water, covered with a lid and stewed for 20 minutes.

Bake

Baked green beans are a low-calorie dish, since this method of cooking does not require the use of vegetable oil. The baked vegetable turns out to be tasty, moderately crispy and also retains a maximum of nutrients.

It is best to skip boiling the green beans before baking, as this can result in the vegetable simply turning into a puree. It turns out very tasty an oven omelet or just a mix of vegetables with green beans, which is sprinkled with hard cheese on top.

To cook the vegetables evenly, cover the baking dish with foil. The steam that will form underneath will heat the green beans very quickly.

Steam

Steaming is a great way to cook green beans. In this case, optimal conditions for the vegetable are created, and it turns out to be moderately crispy and juicy. Steam cooking is also one of the easiest methods as it only requires processing the vegetable and then sending it to the steam bath. If there is a double boiler at home, then this is great, since you can set a timer on the device, and you will no longer have to run around and control the degree of readiness of the product.

It is worth knowing that steaming takes longer (on average 15 to 20 minutes, depending on the size of the green beans). And if a previously frozen vegetable is steamed, then the time may increase by 5-10 minutes.

Cook in the microwave

Cooking in the microwave differs only in speed, for example, green beans will take no more than three minutes to reach the desired state. The only thing that may be required is a special microwave ovenware. The higher the power of the appliance, the faster the green beans will be ready. With low power, the vegetable can be cooked in two stages. First 10 minutes, after which spices are added, and for another 5 minutes the dish is placed in the microwave.

How to pickle?

Beans have been pickled for a very long time, and therefore there are many options for how to do this. Some people like quick ways of harvesting, while others prefer to stock up for future use for the winter. In both cases, it is very important to choose the right main ingredient: it should not be overripe, it is advisable to choose the youngest pods so that they do not fall apart and are tasty.

In almost every variant, the main preservatives are salt and 9% table vinegar. Then everything is added to taste and according to the recipe, you should also not forget about the correct proportions. It is worth noting that for pickling, it is permissible to use not only chopped green beans, but also whole ones.

The process itself is classic: first, the vegetable is boiled, in parallel, a marinade is prepared for it. If a preparation is made for the winter, then you should take care of the banks. Green beans are laid out in containers, poured with marinade and rolled, and in some recipes, the vegetable is immediately cooked in a marinade.

Cooking in a quick way is not at all different from classic pickling, but the product is not laid out in cans, but is sent to the refrigerator to cool, after which it is served to the table.

What to do with frozen beans?

Cooking frozen green beans is almost no different from fresh ones. It can also be boiled (if it is frozen raw), fried, stewed, steamed, and marinated. Only the cooking time is different: the frozen vegetable takes 5-10 minutes longer to cook.In addition to the fact that frozen green beans can be a side dish, they make a wonderful base for soup, salad, stews, and also an excellent filling for pies.

Indications for the use of beans

Bean husk has a mild medicinal effect on humans, positively affecting the activity of internal organs and increasing the overall resistance of the body. Folk healers prescribe to take the shutters when:

arthritis;
diabetes;
cystitis;
hypertension;
pancreatitis;
pyelonephritis;
obesity;
gout;
cardiovascular diseases;
inflammation of the liver and other organs.

Effects of useful elements:

normalization of blood sugar;
decrease in nervous excitability;
dissolution of stones in the bladder and kidneys;
improved potency;
increased secretion of gastric juice;
elimination of dermatological problems.

Treatment of diabetes mellitus with bean pods

The use of beans as an adjunct in the treatment of diabetes brings relief to the patient. The benefits of the flaps are based on the low glycemic index and the presence of arginine, which activates pancreatic insulin synthesis. The positive characteristics of these natural ingredients work to lower blood sugar levels. In this case, the duration of admission will be three to four months. In the case of insulin-dependent diabetes, the consumption of bean shells improves metabolic processes.

Recipes for diabetics:

Pour 50 g of bean pod powder into two glasses of boiling water and insist in a thermos for half a day. Take 120 ml before meals.
Pour a dessert spoon of crushed husk with a glass of boiling water and leave for 15 minutes in a water bath. Strain the cooled broth and use three dessert spoons three times a day.
Pour 4 tablespoons of raw materials into a liter of raw water. After 8 hours, filter and take 250 ml before meals. Recommended for edema.

There is a separate recipe for lowering blood sugar:

Pour a tablespoon of chopped plant residues with a glass of boiling water.
Insist one hour and use 100 ml three times a day 20 minutes before meals.

Despite the tangible benefits of the valves, before taking folk remedies, you need a mandatory consultation with your doctor.

Features of use

Having considered the positive, and not so, the sides of the use of a pod product, one must not forget that its use at different ages, with different conditions and pathologies has its own characteristics.

For children

In childhood, and even for babies in the first year of life, it is simply necessary to add green beans to the diet, preparing tasty and healthy food from them.

Beans should be on the children's menu for the following reasons:

is not an allergen;
babies from 8 months boiled and mashed young asparagus beans - the best vegetable feed;
It is useful for older children to use it as part of a dietary vegetable dish on a weekly basis.

During pregnancy

Pods in the nutrition of pregnant women are also necessary, since they contain the nutrients and trace elements necessary for the mother and the unborn baby:

fiber will help the intestines to empty easily;
iron will help avoid iron deficiency anemia;
nicotinic acid helps to normalize blood pressure, neutralize the effects of stressful situations, and improve metabolic processes;
beans protect against hyperpigmentation.

In addition, it is important to know some of the nuances of using this product by pregnant women:

to prevent flatulence, the pods are briefly soaked in water before cooking;
to avoid weakening the intestines, the pods should boil well for 15–20 minutes;
pregnant women should not use the described product in combination with meat dishes; it is better to prepare it as a separate food.

When breastfeeding

A nursing mother needs to eat this product several times a week, as a separate dish, for the entire lactation period. She needs such a diet for the following reasons:

the green product contains all the necessary elements for herself and the child;
properly prepared pods do not promote excessive gas exchange in infants and normalize bowel movements;
during childbirth and during breastfeeding, a woman's health may weaken, but eating meals with green beans, she will recover faster and avoid the risk of anemia;
the load on the kidneys decreases;
facilitates the digestion process, which is important in the prevention of constipation and hemorrhoids.

Important! Green string beans practically do not accumulate harmful chemical components from the soil and atmosphere, so the vegetable can rightfully be called an environmentally friendly product.

With pancreatitis

Inflammation of the pancreas (pancreatitis) is an absolute contraindication to eating legumes. The only case when it is permissible to use it for a given pathology is the stage of recovery. It is important to take into account that the vegetable is taken exclusively in boiled form, without spices and oil.

For other diseases

The balanced composition of some nutrients (iron, sulfur) in green pods allows you to successfully cope with some uncomplicated digestive disorders.

But the described product should not be used as food for the following diseases:

gastritis of the stomach with a high level of acidity;
acute pancreatitis;
inflammation of the gallbladder;
stomach ulcer;
inflammation in the intestines in the acute period;
colitis;
pyelonephritis;
arthritism (gout).

With a tendency to diarrhea, beans are allowed to be consumed with great care, and only after prior consultation with the attending physician.

How to Prepare Bean Leaf Medicines

There are many effective and simple recipes from beans. In addition to decoction and infusion, you can prepare a medicinal bath or tea that helps with colds.

Infusions

With the help of infusions, metabolic processes are normalized, inflammation of the kidneys and pancreas is removed, and various ailments are alleviated or cured:

It is not difficult to prepare an infusion to eliminate joint problems. It is necessary to grind the beans, pour one tablespoon of raw materials into a thermos and pour half a liter of boiling water. Insist 3 hours and strain. Apply the moistened cloth to the sore spot.
To normalize the cardiovascular system, you need to take an infusion of 1/3 cup before meals, which is prepared from a glass of boiling water and one tablespoon of a crushed vegetable product.
In case of chronic pancreatitis or cystitis, pour two tablespoons of dry crushed product into one liter of cold water and put in a water bath. When the volume of the liquid is halved, cool, strain and consume half an hour before meals, half a glass for a week.
For diseases of the genitourinary system, take the bean flaps, bearberry and corn silk and place two tablespoons of the mixture of plant materials in a liter of water. Boil the composition for a quarter of an hour, filter and drink randomly 5 times a day until relief comes.

Decoctions

In order to increase the protective properties of the body and as a preventive measure, it is recommended to prepare a decoction.

Grind dried beans. Add two tablespoons of the product to heated water with a volume of two glasses and set in a water bath for 15 minutes. Withstand one hour for the fullest possible return of nutrients. Strain the cooled liquid through cheesecloth, add water to the original volume and bring to a boil. The broth is ready. It is recommended to take it before meals, three times a day, half a glass.The product forms a sediment, therefore, it must be shaken before use. The broth is not intended for long-term storage, it is enough to cook it for two days.

How it is used in cooking

The use of young pods in the preparation of many dishes helps to add variety to their taste. Due to their structure, beans are suitable for preservation, stews and many soups. The shoots can be used as a separate side dish, in combination with meat and fish, as an ingredient in vegetable salads. For adding the pods to various dishes, it is recommended to freeze and store them in the refrigerator for use at any time.

To eliminate toxins from the product, the cooking time should be at least 1.5 hours. After this treatment, the green culture can be added safely to any dishes.

One of the most popular culinary recipes with green beans is garlic salad.

For cooking you need:

Rinse legumes and divide several pods into 3 equal portions. Cook in boiling water for 5 minutes, adding a small pinch of salt. Drain the water immediately after cooking and pour the ingredient into a colander.
Squeeze a couple of garlic cloves through a press. Fry the resulting mass together with the beans in oil, season with soy sauce and sprinkle with sesame seeds.
Serve the finished dish with meat or fish.

There is also a simple recipe for cooking in a multicooker, it involves the following sequence of actions:

Cut the pods into small slices. On a fine grater, grate the carrots, cut the onions and tomatoes into large cubes.
Start the multicooker in baking mode, pour in vegetable oil, add carrots and onions. Cook for 5 minutes, then pour over tomato paste and mix thoroughly.
Add beans and chopped tomatoes to the resulting mass, add half a glass of clean water and bay leaf to the multicooker. Start extinguishing mode for half an hour.

When using a product for culinary purposes, the most important thing is not to consume it raw. Unprocessed fruits contain a toxin on the surface that can cause poisoning or other side effects.