Healing, dietary, irreplaceable beets: benefits and harms for the body, methods of preparation and use

Probably everyone will agree that most often we do not pay attention to the products that are almost always at hand. We are not interested in their useful properties, and even the possible harm after using them. But it's not right. Beetroot is one of the most famous root vegetables, and few people think that it is not only possible to cook a variety of delicious dishes from it.

Beets are also used in medicine. With the help of it, you can support your body, replenish missing vitamins, and cure some diseases. This is what will be discussed in this article. You will discover new possibilities for a seemingly simple vegetable. You will learn not only the positive properties, but also the harm from eating beets.

Composition, calorie content, nutritional value

This product is beneficial due to its composition.
First of all, beets contain a fairly large amount of proteins and carbohydrates, of which about 80 percent are monosaccharides, disaccharides. Do not forget about the presence of fiber, pectins.

Also, beets are rich in vitamins: PP, E, C, B9, B6, B5, B2, B1, A. In addition, it contains macroelements (K, Ca, Mg, Na, P), microelements (Fe, I, Co, Cu, Zn, Mo, Mn, Cu).

Beetroot contains sugar, organic acids, betaine.

Calorie content of beets: per one hundred grams of product, on average, there are about forty-five kilocalories.

Beetroot borsch and vinaigrette. How to choose a beet variety for a specific region

The climate in the region is the first thing to consider when choosing a variety or hybrid of beets. Selection does not stand still, varieties specially adapted for the Urals, Siberia, and other regions with a sharply continental climate that are not very suitable for gardening have long appeared. Those who live in the southern subtropical regions are more fortunate. When choosing, they can be guided solely by taste, yield, keeping quality, the presence of immunity to certain diseases.

Choosing the most suitable beet variety is not easy, especially for a novice gardener.

In central Russia, you can also plant almost any beet. Summer is quite warm there, the climate is temperate. Not only early varieties have time to ripen, but also late-ripening ones (their roots are formed in September or even in October). Winters here most often do not differ in severity, therefore autumn sowing is also possible. Beet seeds are planted in late autumn, and they sprout in early spring.

Among the early ripening varieties among gardeners living in the European part of Russia, Pablo and Bordeaux are the most popular. The time-tested Cylinder is not losing ground either. For those who love sweet beets, Regala is suitable. Of the varieties with an average ripening period, invariably positive reviews are awarded to the Egyptian flat and Podzimnyaya, the late variety One-sprout is valued for its excellent keeping quality.

In the Krasnodar Territory, Stavropol Territory, the Black Sea Region and the Crimea, varieties that are distinguished by high yields are most often planted. The mild warm climate allows you to achieve the stated indicators. Gardeners are also guided by taste. Here the most popular varieties are Nosovskaya flat, Gribovskaya flat, Mulatka.

Summer in the Urals is unpredictable in terms of weather. It often comes out pretty cool. Therefore, it is better to play it safe and plant early varieties, for example, Darkie, Egyptian flat. They ripen in July-August, but the roots are quite large. Of the varieties of the middle and late ripening period, only cold-resistant varieties are suitable for cultivation in the Urals, which will not be damaged by the likely early frosts. The best among them are Slavyanka, Barynya, Detroit.

Cold-resistant beets are also planted in Siberia and the Far East. Summers are short and rather cool there. There are varieties specially adapted for these regions. For example, Siberian flat, Northern ball. With proper care, they are not inferior in yield and taste to other varieties. A distinctive feature is very good keeping quality.

Useful properties of beets

You can talk long and hard about the benefits of beets.

• Its use is useful in liver diseases.
• It also strengthens the capillary walls.
• Expands blood vessels, has a sedative effect.
• Beetroot also acts as a prevention of multiple sclerosis.
• In addition, it removes excess fluid from the body, normalizes the work of the heart.
• Acts as a preventive and therapeutic agent for hypertension.
• It has a protective effect against harmful substances and also removes cholesterol from the blood.
• It has a hematopoietic agent, therefore it is actively used in the treatment of anemia.
• Beets are of particular benefit to people who suffer from exhaustion and exhaustion.
• Improves digestion and metabolism.

For women

Beets are really good for everyone, but especially for women.

1. Hormonal background. Substances that are found in beets stabilize hormones. Therefore, it is very beneficial for women to eat beets during menstruation and PMS.
2. Supports immunity, providing a woman with a full range of vitamins.
3. Helps to lose weight. The beet-based diet is considered one of the most effective and safe ways to lose weight. As a result, satiety comes quickly, while the calorie content of the product is minimal.
4. Beetroot normalizes intestinal function, restoring its microflora. This will help remove toxins from the body. As a result, the complexion of your complexion will become better, fresher. Pimples that have appeared due to improper bowel function will disappear.
5. Women can use beets as face masks, hair.

For pregnant and lactating

There is no doubt that beets will benefit a pregnant woman. A vegetable is a whole kingdom of useful substances for the body and mother and child.

• First, the product is useful for pregnant women who suffer from constipation.
• Secondly, he is a "cleaner", which is also important for pregnant women.

In addition, beets kill bad bacteria. Normalizes fat metabolism, normalizes blood pressure. This is very important for women who are third trimester pregnant.

• Helps women in a position to cope with depression, mood swings.
• Prevents anemia, and also prevents the appearance of fetal hypoxia.
• Beets increase hemoglobin, which is very important for pregnant women.
• Substances in beets help prevent child malformations.
• Fights iodine deficiency, gives strength, removes fatigue.

For men

Beets will help restore strength to men who have had a hard day at work. Restores liver cells. Purifies the blood. It normalizes blood pressure, improves the functioning of the digestive system. Restores the amount of lost iodine. This is especially useful for those who suffer from alcoholism or overweight.

What is Burak in Turkish. Turkish chef Burak Ozdemir. Incredible Dishes Issue # 1

He became famous on social networks for his "gigantism" in the preparation of traditional dishes and his signature smile.

Burak Özdemir is a 25-year-old Turkish chef at Hatay Medeniyetler Sofras in Istanbul. He became famous on Instagram thanks to his incredible videos with the preparation of mego chic large dishes - there were meter-long kebabs, huge burgers and scrambled eggs made from real ostrich eggs.

Ozdemir publishes all this on his Instagram. The desire for "gigantism" brought him millions of subscribers, and

Ozdemir himself began working at the age of 13: his family at that time had a small restaurant business, and from childhood the Turk was taught Ozdemir studied cooking. In 2009 he went to Aksaray to open his new establishment on his own. After several years of hard work, he made the restaurant successful, after which he decided to move to Istanbul. Our chef is already there and has become a local star: TV stars, athletes came to him, and once a world-famous football player, Ronaldinho, visited Ozdemir. All of them actively shared photos with the famous chef, which could not affect his success on Instagram.

Ozdemir has been running his Instagram for several years, where he shows the process of cooking incredible dishes. In every video, he constantly smiles - even when he carves the carcasses. By March 2020, it has accumulated over 10 million subscribers.

The use of beets for various diseases

• Inflammation of the skin. For the treatment of various skin lesions, prepare fresh beetroot gruel. Apply one at a time as it dries.
• Anemia. Traditional medicine uses a mixture of beet juice, carrot juice and radish. Take one to two tablespoons every day before eating for several months.
• Cold. It is advised to drink freshly squeezed beet juice. But, please note, this should not serve as the main treatment, but as an auxiliary one.
• Angina. Rub a glass of beets, pour a tablespoon of wine vinegar into it. Let it brew for a few hours, then squeeze. This remedy should be used to gargle. It will be enough six times a day. Inside, drink one tablespoon. The course of treatment is two weeks.
• Chronic constipation. In the morning on an empty stomach, eat a hundred grams of beets, or a salad made from it.
• Runny nose. Beet juice will save you here. In a juicer, process one beet, after which, the resulting juice, put to infuse in the refrigerator. After this time, warm the juice to room temperature.
• Hypertension. Take carrots, beets, cucumbers in a ratio of 10: 3: 3. Juice vegetables. Its use will serve as an excellent assistant in the fight against hypertension.

Boiled beets - benefits and harms to the body

Boiled beets have a number of beneficial properties for the body:

• An effective yet natural remedy for constipation. Possesses laxative properties.
• Replenishes blood loss. It is especially useful for women during menstruation.
• Acts as a natural antioxidant.
• Helps lower blood pressure.
• Cleans the blood from cholesterol.
• Removes harmful substances.
• Normalizes the digestion process.

But in addition to the beneficial properties of beets, it is important to take into account the contraindications of the product:

• It is not recommended for diabetics to eat boiled beets due to the presence of a large amount of sugar in the composition.
• Also, with caution, it is necessary to eat a vegetable for people with an acute stage of gastritis and increased acidity of the stomach.
• Not recommended for people with urolithiasis.

How is beet juice good for you?

• Improves blood circulation, or rather, increases blood flow to our brain.
• Reduces blood pressure.
• Normalizes liver function, cleansing it.
• Replenishes iron deficiency, thereby preventing anemia.
• Increases muscle mass. Especially useful for those involved in sports.
• Has anti-aging properties. Therefore, beets will serve as an excellent helper in the fight against wrinkles and any other skin problems.
• Medical experts have proven that beetroot juice has an antitumor effect.
• If a pregnant woman daily consumes beet juice in moderation, it will prevent birth defects in the baby.
• Helps deal with digestive problems.
• Improves metabolism.
• Beet juice has a positive effect on the nervous system, thereby improving our mood and mental state.
• Fights inflammation in the body.

Beet juice: benefits, consumption, harm - video

Beet tops - application

Beet tops have even more nutrients than root crops.

• Dishes with tops can and even need to be consumed by people who suffer from diabetes mellitus, anemia, heart problems, thyroid problems.
• In addition, it improves bowel function, helps with constipation.
• The use of beet tops will prevent sclerosis and hemorrhage.
• It will also help to increase the elasticity of our blood vessels, normalize metabolism, and stimulate blood formation.
• Beet tops will have many positive effects on gastritis and ulcers.
• It is considered a remedy that slows down the aging process.
• In addition, the tops have anti-tumor properties.

An interesting fact, dishes based on beet tops will contribute to weight loss, and will also participate in removing cholesterol from the blood.

• Eating the green leaves will improve memory and concentration.
• It is actively used in medicine, cosmetology, and cooking.

Beetroot okroshka recipe

Ingredients needed:

• beets - two root crops;
• beet tops - 1 bunch;
• 2-3 cucumbers;
• three eggs;
• a tablespoon of lemon juice;
• liter of kefir;
• one hundred milliliters of sour cream;
• two tablespoons of finely chopped dill;
• salt.

How to cook:

1. Separate the leaves from the petioles, rinse and grate the roots, chop the petioles finely.
2. Put everything in a saucepan, add lemon juice and hot water.
3. After that, leave to warm up over low heat for three minutes.
4. Then let it brew for a quarter of an hour.
5. While the cooked broth cools down, you cut the leaves, chop the eggs, cucumbers.
6. Then combine all the ingredients, transfer to the broth.
7. After that, mix kefir with cold boiled water (half a liter).
8. Add salt to taste, pour the mixture over the vegetables and tops.

Vitamin okroshka is ready. It will bring you not only taste satisfaction, but also great health benefits.

Slimming Beetroot Recipes

As mentioned above, beets are of great benefit for weight loss. At the same time, it is an effective, and, importantly, safe remedy.

Betaine, which is found in beets, helps in cleansing the body of toxins. Thanks to this, the liver is normalized. The vegetable really cleanses our body of toxins, so it is not surprising that it helps to lose weight.

Soup - puree

You'll need:

• one beet, one carrot, two cloves of garlic, 1/4 head of cabbage, one onion, a tablespoon of lemon juice, spices.

How to cook:

1. Finely chop carrots, onions, beets. Simmer in a saucepan for a quarter of an hour.
2. Chop the cabbage, add to the pan to the vegetables, simmer for another twenty minutes.
3. If the water has boiled away, then add a little boiling water so that the vegetable mass is not very thick.
4. Bring to a boil, pour in the lemon juice, add chopped garlic and spices. Turn off, put to infuse.
5. Then grind the mixture in a blender until smooth.

Remember that people who want to lose weight are not advised to consume salt, as it slows down the elimination of toxins and harmful substances from the body.

Salad "Brush"

Vitamin and delicious salad, ideal for diet menus.It helps to cleanse the intestines, remove toxins and toxins, and also promotes weight loss.

Ingredients: take 150 grams of beets, carrots, apples, cabbage. One celery stalk. Lemon juice and olive oil, 10 ml each should be sufficient. Add sea salt and herbs to taste.

Preparation: peel the beets and carrots, grate on a "Korean" grater. Finely chop the cabbage and celery. Add the peeled and diced apple. Mix lemon juice with oil and salt. Season the salad and stir. Let the dish steep for fifteen minutes.

If you use such a salad every day for two weeks, the body will be saturated with vitamins and cleansed of toxins.

Read more: Apples - benefits and harms to the human body

Read more: Peking cabbage - health benefits and harms

Burak Islam. Paradise animal Burak

Burak is an unusual and very amazing paradise animal of white color, which has a long body, it is taller than a donkey, but smaller than a mule. On it the Prophet Muhammad, peace be upon Him, made the night Journey from Mecca to Jerusalem. It is narrated that when the Angel Jibril brought the Prophet Muhammad, peace be upon him, to Burak and the Prophet wanted to sit on Burak, he, having learned that the greatest of all created - the Prophet Muhammad would sit on him, began to frolic with great joy, delight and impatience ... Therefore, the Prophet Muhammad, peace be upon Him, was not immediately able to sit on it. This does not mean that Burak opposed and did not allow the Prophet Muhammad to sit on himself. Then Angel Jibril took Burak by the ear, turned him so that it was comfortable to sit on him, and said: “Stay still! After all, before that, such an honorable person as the Prophet Muhammad has never sat on you, since He is the most honorable of those created! ”. The Prophet Muhammad, peace be upon Him, sat on Burak and they set off, it was a special ride, Burak rode very quickly, making huge jumps, pushing off the ground, flying long distances, so that the next touch of hooves with the ground was where his gaze reached , that is, at the distance that he could see. When they arrived in Jerusalem at the Al-Aqsa Mosque, the Prophet, peace be upon him, tied Burak to a ring (see the photo), to which all the Prophets were tied to animals, peace be upon them all, and then entered the Mosque and performed a collective Namaz together with all the Prophets being an imam.

Possible harm and contraindications

This is not to say that beets have absolute contraindications for use.

Recommendations are relative, that is, you can use beets, but in limited quantities.

• This information is for those who have osteoporosis, arthritis, gout, diabetes mellitus, urolithiasis, kidney disease.
• Also, raw beets are not advisable for those who suffer from indigestion, high acidity.
• You need to be careful with the use of people who have low blood pressure.

Buriak in Russian. The meaning of the word Buriak

Examples of the use of the word Buriak in the text

Zavyalov (Leningrad Maly Theater), bandit Vitek - Sergei Vlasov (Leningrad Maly Theater), mute Lida - Nina Usatova, her daughter Sasha - Zoya Buryak (student of LGITMiK), Zotov - Yuri Kuznetsov (Leningrad Comedy Theater), Fadeich - VladimirT Kashpur (Moscow Art Theater) ), Kopalych's wife - Elizaveta Solodova, Kopalych's son - Boris Plotnikov.

Yes, and I did not have much choice - the swamp serpent dragged my father away, the mother was taken to him by the Buryak as his third wife, and he needed me like a goat's gusli.

Either Ivan Buryak - that was the name of the "bouncer" - had already managed to pull himself together a long time ago, or Moriarty exaggerated.

Bessonov was ill in the 1984 season for 64 days, Zhuravlev - 61, Zavarov - 50, Buryak - 43, and the young Yakovenko, who gained strength, was 94.

In called "exercises" forays into the landfill, the fat earth of which was savoryly flavored with excrement of an important service-guard shepherd dog of a local colonel with a sonorous surname Buryak.

It is quite possible that you have a talent / Teacher, and maybe a poet ... / I am not happy with YOUR publication, / Though everyone in the world will spit on it! / - Alexey Buryak / Dnepropetrovsk

Lenochka Buryakiz of the eleventh "A", that is, my classmate, and Nadia Levchenko from the eleventh "B".

And we just started a conversation, in which Kesha asked me if I knew where to get the last album of "Agatha Christie", and I replied that the easiest way to buy in the store, when suddenly the door opened and some short guy with a mischievous with a smile on his face, he introduced, supporting by the shoulders, Lena Buryak.

The head of SUUMG was Pavel Terentyevich Buryak, who was transferred here from the Tashkent Directorate of Main Gas Pipelines (UMG). In the same 1966, in the cities of Ivdel, Krasnoturinsk and Nizhnyaya Tura, divisions of Trust No. 1 "Soyuzgazpromstoy" began construction of compressor stations with GT-700-5 turbine units.

People worked day and night ... ”Unfortunately, in 1970, the head of SUUMG, Pavel Terentievich Buryak, fell seriously ill and soon passed away. In 1972, SUUMG was reorganized into the Tyumen Department of Main Gas Pipelines.

Beetroot in three types: raw, boiled and beet juice - what is the use? -Video

In this article, you have learned a lot about the use of beets. This once again convinced us that even the simplest-looking product can provide many benefits to our body.

The main thing is to use it correctly and observe the measure in everything. Remember, this article is not medical. It does not encourage you to abandon traditional therapies. The article draws attention to the fact that traditional methods can be used as an aid for the treatment of a certain disease.

Note! Self-medication is not worth it. It is best to consult a doctor. Rest assured, if you use beets in the right way as a treatment, they will surely help you.

Be healthy!

Definition

The common beet (Latin Béta vulgáris) is nothing more than a biennial, annual, or perennial herb. The species of this genus belongs to the Amaranth family (previously this species belonged to the Marev family). This plant is cultivated in large fields everywhere.

A beetroot or beetroot is just one of the varieties of beet varieties, which in Russia, like other varieties, are called beets, and in the southwestern region of Russia, as well as in Ukraine and Belarus, they call differently beetroot or beetroot.

Without going into details, beetroot is called beetroot, which is used to make borscht.