Find out what are the benefits and harms of raw potatoes for your body!

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Potatoes have not always been a constant dish on the tables of our compatriots. Initially, it was considered not edible and even poisonous. The benefits and harms of raw potatoes were initially not even considered because they were practically not used in food in many countries.

Useful and harmful properties of raw potatoes

The history of the origin of potatoes

For the first time, potatoes began to be cultivated in South America, and it happened about 8 thousand years ago. For a long time, the product was not known on other continents, but after the conquest of South America by European seafarers, the potatoes came to the territory of the Old World - this happened in the 16th century. At first, the product was considered the food of the poor, but then the nobility tasted its taste, and since then they began to use potatoes everywhere.

As for Russia, potatoes were brought into it under Peter I - and at first, the spread of tubers was literally forced. After they learned how to process potatoes correctly, it became a favorite not only for peasants, but also for noble people. The great advantages of the culture are still the ease of cultivation, the availability and the existence of a large number of varieties.

Calorie content

Many people think that this root vegetable contributes to the appearance of excess weight. This is a common misconception, as raw potatoes contain relatively few calories: about 70 per 100 grams.

Therefore, this plant in itself cannot negatively affect the figure. In order not to gain excess weight, it is enough to abandon the combination of potatoes with mayonnaise, butter and other high-calorie foods.

One kilogram of potatoes contains about 900 kcal, which is only 30% of the daily value for an adult. This, of course, does not mean that you should build your entire menu around this root vegetable.

... It is believed that even 100 grams of potatoes daily can satisfy our need for vitamins and other nutrients. Therefore, using it in reasonable amounts in soups, salads or boiled, you will only benefit your body.

Another reason not to eat exclusively potato dishes is the high content of starch in this root vegetable, which belongs to carbohydrates that are not assimilated by our body.

Vitamins and minerals in potatoes

Potatoes are a healthy product. Nondescript tubers contain many valuable substances. Namely, in the composition of potatoes you can find:

• an abundance of B vitamins - among them B9 and B6, B2 and B1, B5;
• vitamins E and K;
• ascorbic acid;
• PP acid;
• beta carotene and choline;
• mineral components iron, potassium, magnesium, copper and calcium;
• sodium, zinc, phosphorus, manganese and selenium;
• antioxidants;
• ash and fiber.

Why potatoes are useful for the body

The product not only perfectly saturates and replenishes energy reserves, but also has beneficial properties. Potatoes are capable of:

• increase the tone of the body and have a beneficial effect on the nervous system;
• reduce pressure and protect blood vessels from atherosclerosis;
• help in the treatment of heartburn, gastritis with high acidity and ulcers;
• fight cold symptoms - potatoes are often used for compresses and inhalation;
• relieve inflammation and promote healing of mucous membranes;
• eliminate swelling and headache.

The highest concentration of nutrients is present in yellow potatoes; it contains an increased amount of beta-carotene, which is useful for eyes, skin and hair.

Raw potatoes

The health benefits of raw potatoes are great. It retains all the initially present useful substances, while during cooking or baking, some of them are inevitably lost.

Raw potatoes are effective in strengthening the immune system and relieving inflammation in the joints. Tubers help get rid of edema and speed up metabolic processes, improve skin condition and stop hair loss. The benefits of fresh potatoes are manifested in inflammation of the mouth, as the product quickly heals teeth and gums

baked potato

The benefits of potatoes in the oven are highly appreciated by culinary experts and nutritionists. When baked, tubers are soft and crumbly, very pleasant to the taste. At the same time, quite a lot of valuable substances are preserved - the product remains useful for digestion, is well absorbed, neutralizes acids and helps the liver.

The benefit of baked potatoes is their low calorie content. The product can be used on a diet, but in small portions.

Jacket potatoes

Since the peel of potato tubers also contains a lot of valuable substances, sometimes the product is baked or boiled unpeeled. The finished dish is very useful for the stomach and blood vessels, it brings a lot of vitamins to the body. The advantage of jacketed potatoes is that a large amount of vitamin C is supplied with it - with conventional cooking methods, most of the vitamin is lost.

Important! Before cooking potatoes directly in the skin, you need to make sure that there are no damage, sore spots and green spots on them, otherwise the tubers will be harmful, not beneficial.

Boiled potatoes

Boiling remains the most popular way to process the product. True, at the same time, many useful properties contained in the potatoes are lost, but the tubers are boiled very quickly and become soft and pleasant to the taste. Boiled potatoes are well absorbed by the intestines, suitable as an addition to most dishes.

Boiled potatoes also benefit from the reduced starch content of the product after processing. Because of this, boiled potatoes become especially dietary.

The health benefits of potatoes

The main benefit of potatoes is that, as a balanced food product, it provides many of the body's needs.

• Starch (up to 17.5% of it in tubers) is an excellent source of energy for an active lifestyle and enhanced mental work. It reduces cholesterol in the blood and prevents vascular sclerosis.
• Potato protein (1.2-2%) is similar in composition to animal protein, contains important amino acids, and can partially compensate for the lack of animal food.
• The tubers contain 70-80% water. Contrary to popular belief, the potato itself is a low-calorie product (73-77 kcal / 100 g), contains only 0.4% fat, and people who want to lose weight do not have to give it up.

The composition of the minerals in the tubers will dispel doubts about whether potatoes are good for diseases.

• Potassium in potatoes is the most (19% of the daily need for 100 g). Macronutrient is necessary for heart function, regulates pressure, quickly removes water, relieves swelling, lowers acidity. Potatoes are essential for people suffering from hypertension, heart and kidney failure, gastritis and its complications.
• Rare trace elements: nickel, chromium, zinc, molybdenum, - stabilize the hormonal background of the body, the immune system.
• For those with allergies, potatoes are becoming an irreplaceable dietary product, because they practically do not cause a rejection reaction.

The benefits of potatoes are obvious. But many today refuse to use it, fearing to harm their health.

After heat treatment, the benefits of eating potatoes decrease, but they retain many of their valuable properties. People who understand how useful potatoes are, and when they are harmful, try to use them in accordance with their age and storage time.

1. Young potatoes are most beneficial, so you should eat more of them in summer.

• It contains not only ascorbic acid, but also B vitamins. Vitamin B6 is necessary for normal metabolism, protein synthesis, brain activity, hormone production, and elimination of toxins are associated with it. Lack of vitamin B6 dramatically reduces immunity and vitality. 100g of young potatoes contains 18% of the body's daily needs. To preserve vitamins, it is best to boil or bake it in a peel.
• Each young tuber contains up to 3 g of dietary fiber. Boiled young potatoes will not harm people suffering from stomach diseases, since the mucous membrane of its fiber does not irritate at all.
• There is less starch in young tubers, and its caloric content is 10-30% lower than that of mature fruits. Slimming diets are optimal with young fruits if they are cooked in their uniform and consumed without salt.

Other beneficial properties persist in ripe potatoes until spring:

• As potatoes age, the starch content rises, and the energy value of all potato dishes increases.
• When treating burns, starch in raw and boiled potatoes relieves pain and protects the wound from blistering, but doctors do not recommend using folk methods for serious skin lesions.

How to choose the right potatoes, which one is healthier
Many people ask themselves the question: how to choose the right potato that is most useful for the body and saturated with useful microelements. Here are some guidelines:

1. It is better to choose medium-sized tubers. They contain more nutrients than large ones, and small ones are inconvenient to clean and you will need a lot of them for cooking.
2. Pay attention to the rind. There should be no green barrels, brown spots, holes or cracks on it. All these are signs of improper storage and fungal diseases.
3. The potatoes should be firm. A high moisture content is an indication that nitrates were used in its cultivation.
4. If the inside of the potato is yellow or has an orange tint, this means that the variety is rich in carotene and has an increased value for people with problem skin and poor eyesight.

Potatoes have more nutritional benefits than is often thought. Eating fruits and vegetables of all types has long been associated with a reduced risk of many lifestyle-related illnesses.

It is a healing product. About 20-25% of the weight of tubers are carbohydrates (starch), about 2% are proteins and 0.3% are fat. Tuber protein is rich in various amino acids and belongs to complete proteins. Potatoes contain a lot of potassium (568 mg per 100 g of wet weight), phosphorus (50 mg), a significant amount of magnesium, calcium and iron.

Due to the high content of potassium, potatoes contribute to the elimination of water and table salt from the body, which improves metabolism, therefore, potatoes are considered an indispensable product in the diet. Read more in the article: "The importance of eating foods rich in potassium". Baked potatoes are especially rich in potassium, preserving the maximum of nutrients. It is even recommended to use it for hypertension, atherosclerosis and heart failure.

Due to the high content of carbohydrates, potatoes have a rather high calorie content - almost 2-3 times higher than that of other vegetables. Therefore, those who are inclined to be overweight should limit their addiction to potatoes. However, everyone else should not overuse potatoes. The pure starch contained in it is not absorbed by our body, and therefore nutritionists advise to eat potatoes no more than several times a week.

At the same time, potatoes show very useful properties in the fight against gastritis with high acidity and ulcers of the stomach and duodenum. Unlike many other foods that contain protein, potatoes have an alkalizing effect on the human body, which is very important for people suffering from high acidity.

1) Benefits of potatoes for bone health

The iron, phosphorus, calcium, magnesium and zinc in potatoes all contribute to the building and maintenance of bone structure and its strength.

Iron and zinc play a crucial role in collagen synthesis and maturation. Although phosphorus and calcium are important in bone structure, a careful balance of these two minerals is essential for proper bone mineralization - consuming too much phosphorus with too little calcium can lead to bone loss and osteoporosis.

2) The benefits of potatoes for blood pressure

Keeping sodium intake low is essential for maintaining normal blood pressure, however, increasing dietary potassium intake may be just as important because of its vasodilating effects.

In addition, the potassium, calcium and magnesium present in potatoes lower blood pressure.

3) Benefits for Heart Health

Potato fiber, potassium, vitamin C, and vitamin B6, combined with a lack of cholesterol, all contribute to supporting heart health.

Potatoes contain significant amounts of fiber, which helps lower total blood cholesterol, thereby lowering the risk of heart disease. In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of dying from coronary heart disease compared to those who consumed less potassium (about 1,000 mg per day).

4) anti-inflammatory effect of potatoes

Choline is an essential and versatile nutrient found in potatoes that helps with sleep, is important for muscle contractions, supports the structure of cell membranes, aids in nerve impulse transmission, aids in the absorption of fats, and reduces chronic inflammation.

5) potatoes against cancer

Potatoes contain folic acid, which plays an important role in the synthesis and repair of DNA, thereby preventing the formation of cancer cells from mutations in the DNA.

Consumption of dietary fiber from fruits and vegetables such as potatoes is associated with a low risk of colorectal cancer. Vitamin C and the bioflavonoid quercetin are powerful antioxidants that help protect cells from free radical damage.

6) Benefits of potatoes for digestion and regular stool

Due to their fiber content, potatoes help prevent constipation and promote regular bowel movements.

7) managing weight and satiety

Dietary fiber is generally an important factor in weight management and weight loss, functioning as a ballast in the digestive system. These chemical compounds increase satiety and decrease appetite, thereby reducing overall calorie intake.

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Benefits for metabolism

Potatoes are an excellent source of vitamin B6, which plays an important role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids.These smaller compounds are more readily used for energy production in the body.

9) Effect of potatoes on the skin

Collagen, the main structural element of the skin, depends on vitamin C, which works in our body as an antioxidant, preventing damage to the skin from the sun, pollution and smoke. Vitamin C also contributes to the properties of collagen to smooth out wrinkles and improve the overall texture of the skin.

The beneficial properties of potatoes are manifested only if they are boiled or baked. Or eaten raw. But in its raw form, few people will eat potatoes, but drinking fresh potato juice is very beneficial for the body.

There is a myth that besides vitamin C, starch and potassium, potatoes do not contain any useful substances. But this is far from the case.

What trace elements are still found in potatoes?

Useful properties of potatoes:

• The vegetable contains a large amount of vitamin B6.
• It has a high content of trace elements such as potassium, copper, phosphorus and nicotinic acid.
• A source of dietary fiber.
• It is an antioxidant for the body, as it contains a phytonutrient that removes harmful compounds.
• The proteins contained in the vegetable contribute to the elimination of free radicals.
• The tubers are high in fiber, which prevents constipation and promotes regular bowel movements.
• Due to the high content of vitamin C, collagen is produced in the body with regular consumption of potatoes. It affects the beauty and elasticity of the skin, prevents premature aging.
• It also contains folic acid, which prevents the development of cancerous tumors and mutations in DNA.

1. This product contributes to the construction of proteins in the human body, and also plays an important role in the creation of the "hormone of joy" - serotonin.
2. It has been found that people who consume potatoes are less likely to experience insomnia and have stronger memories.
3. Raw potato juice is beneficial for the body, helping to fight migraines and digestive problems. In addition, raw product compresses heal skin conditions.
4. Even insidious solanine, which should not be consumed in food, has been used successfully in medicine to treat burns.

1. Which potato variety is healthier for the body? Nutritionists advise to give preference to varieties with reddish tubers. They are recommended to be cooked in the oven - oven, without peeling.
2. It is best to cook potatoes without adding water to them. The fact is that some vitamins contained in the product tend to dissolve in water. Therefore, baked potatoes without adding water retain their health benefits to the maximum.
3. Do not forget about inhalation with potatoes. Potato steamed has healing properties that help to cope with a runny nose and colds. In addition, it is much easier to make sick children "breathe over potatoes" than to surrender to the mercy of sophisticated inhalers and medicines.
4. Not only earthen fruits are useful, but also the flowers of this plant. Tincture of potato flowers helps to cope with angina and lower blood pressure, but it should be taken carefully, without abuse (flowers also contain solanine, albeit in small doses). You can make an aqueous or alcoholic tincture from flowers (or from flowers and seeds) - whichever you like best. the latter is convenient in that it does not deteriorate for a long time. You can take an alcoholic infusion either in pure form (ten drops a day), or by adding it to tea.
5. Traditional medicine advises using a decoction of potato peels to soften the skin of the hands and feet. In addition, gardeners believe that potato peelings are the best fertilizing and fertilizing for plants.
6. How to choose potatoes with the best consumer properties? First of all, do not buy irregularly shaped shriveled tubers with flaky skins.If there are "eyes" or sprouts on the potato, its usefulness leaves much to be desired. The best potatoes have a medium size, smooth skin and a round, regular shape. It does not interfere with picking the peel before buying: if after that you see a lot of juice - most likely, nitrates are present in the root vegetable.

Can I eat potatoes

The health benefits and harms of potatoes are not the same for different ailments. You need to know what action a product can produce in certain situations.

When losing weight

Diet food does not require a complete rejection of potatoes. Boiled, steamed or baked tubers without vegetable oil will not harm your figure. Only fried potatoes need to be excluded from the diet, they have an increased calorie content and contribute to a set of extra pounds.

In addition, during the diet, it is recommended to eat potatoes only during the daytime. In the evening, potatoes will be harmful, as calories will be deposited in adipose tissue.

Contraindications to eating raw potatoes

You can not eat raw potatoes when:

• severe forms of diabetes;
• exacerbation of gastrointestinal diseases;
• gastritis with low acidity.

Some people, after trying potato gruel, complain of indigestion or other unpleasant symptoms. In such cases, the harm of raw potatoes is explained either by the use of a large amount of pesticides and mineral fertilizers when growing, or by the individual characteristics of the organism.

Raw potatoes are not a panacea, but a good vitamin supplement. For the treatment of serious illnesses, it is necessary to consult a doctor.

journalist and summer resident with 15 years of experience

We eat potatoes almost every day. And we don't even think about what its benefits are for our body.

... We will talk about this in this article.

At what age can potatoes be given to children

It is possible to introduce potato dishes into the baby's diet already from 6-8 months - the potatoes are steamed in a chopped form, and mashed soups are prepared from it. The beneficial properties of potatoes for children are that the product supplies potassium, calcium, phosphorus and other substances to the child's body, promotes the formation of muscles and bones, strengthens the immune system and the nervous system.

At the same time, potatoes should appear in complementary foods after other products and make up only an insignificant part of the diet. Tubers contain a lot of starch, therefore, in large volumes, they can cause constipation and colic in babies. It is better not to give potatoes to children with a tendency to gaining excess weight at all.

Attention! Sometimes potatoes can be harmful, in addition, allergies are possible.

Therefore, before adding a product to a children's diet, it is imperative to consult a pediatrician.

Some information about nutrients

The trace elements in the product also have a beneficial effect on the human body.

Potassium allows you to normalize the water balance and maintain a neutral acid and alkali index.

Phosphorus preserves enamel and is good for bone development.

Magnesium is one of the trace minerals that removes cholesterol from the body.

If you boil or fry a vegetable, then some of the nutrients will disappear. Therefore, they say that raw potatoes have more benefits.

... But in this form, the product should not be consumed by people with chronic stomach diseases.
Since it is heavy food
.
If the tubers are exposed to light for a long amount of time, then the root crop itself acquires a greenish tint.
... This suggests that the amount of toxins in it has increased.

The use of potatoes in traditional medicine

The benefits of potatoes for the human body are often used to treat certain ailments. And the effectiveness of folk recipes is confirmed by practice.

Cough treatment

Potatoes are effective in treating lingering wet coughs. There are two ways to treat the symptoms.

1. For colds and bronchitis, inhalation with potatoes is carried out. The benefits of breathing over potatoes when coughing is that the healing steam warms up the airways and relieves inflammation. It is enough to boil a few potatoes in a liter of water, and then sit for ten minutes with your head bent over the pan.
2. Grind the baked potatoes in mashed potatoes, spread them on a piece of gauze and apply a compress to the chest closer to the collarbones. You need to keep the compress until the potatoes cool, in total it is recommended to do about 7 procedures daily for a week.

For headache relief

Potatoes help to eliminate migraines - you need to take 50 ml of fresh potato juice daily on an empty stomach. The remedy primarily normalizes blood pressure, so the headaches quickly subside.

From mastitis

Mashed potatoes are diluted with half a glass of vegetable oil, mixed properly, spread on a piece of gauze and a compress for a sore breast is made. You need to keep it for about an hour, so it is more convenient to fix the compress with a handkerchief or towel. You need to do the procedure until the symptoms subside.

For burns and eczema

Useful potato juice helps to restore the skin and relieve inflammation. The tool needs to wipe sore spots several times a day, then healing will occur faster.

Joint treatment

With arthritis, osteochondrosis and radiculitis, it is recommended to mash boiled potatoes in mashed potatoes and mix it with a small amount of iodine. For medicinal purposes, it is better to take tubers of pink varieties. The resulting mass is applied with a compress to sore spots, fixed with cling film and a bandage and left overnight. The medicinal properties of potatoes effectively relieve swelling, soothe pain and reduce inflammation.

For ear pain and high fever

For pain in the ears, nasal congestion and sore throat, it is recommended to do, first of all, inhalation with potatoes. To do this, boil several tubers, and then breathe hot steam over the pan for 10 minutes.

Sometimes fresh potato juice is used to treat otitis media, it is instilled into each ear with a few drops of warm.

You can also make compresses from the temperature - fresh potatoes should be grated, mixed with 1 large spoonful of vinegar and put on cheesecloth. The compress is kept on the forehead for about half an hour, if necessary, repeat the procedure, and the heat quickly subsides.

Advice! When inhaling with potato steam, it is important to take slow and shallow breaths, otherwise you can burn the mucous membranes and harm yourself.

From hemorrhoids

The healing properties of potatoes will help cure hemorrhoids and cracks. From a raw potato it is necessary to cut a small oblong candle with blunt ends, insert it into the anus at night. In the morning, the candle will leave the body on its own during the bowel movement.

For insect bites

It is recommended to treat bite sites with raw potato compresses. The tuber should be grated, mixed with a small amount of olive oil and applied on a piece of gauze to the sore spot. The remedy will eliminate swelling and relieve itching and burning if you repeat the procedure several times a day.

Raw potatoes for the treatment of diseases

Lack of nutrients in the body often causes serious diseases. By replenishing the supply of vitamins and minerals, you can improve health and strengthen immunity

... In the composition of raw potatoes, these substances and compounds are in an easily digestible form.

Treatment with potato juice is a very effective method, but very inconvenient, since the juice must be drunk within 10-15 minutes after pressing.Usually, it should be taken 3 times a day, however, the working person is forced to skip lunch (and sometimes morning) reception, which makes the treatment ineffective.

There is a simple way out: instead of juice, you can eat raw potato gruel. Raw potatoes, chopped with a blender or grater, even have several advantages over juice:

• in grated potatoes, vitamins are stored longer than in juice, so the gruel can be made in the morning and taken with you to work;
• potato gruel, unlike juice, is rich in fiber, which helps to remove toxins from the intestines (traditional healers even call it a "broom" for the effectiveness of cleaning the intestinal walls);
• raw potatoes reduce appetite and can replace the main course (for those who want to lose weight).

One portion of the juice is replaced with 70-100 g of grated potatoes. It is better to chop the vegetable on a plastic grater, since the metal destroys vitamin C

... To make the mass sweeter, grated carrots are sometimes added to the composition. If there is no time or opportunity to make gruel, the tubers are allowed to be eaten, cutting off in slices (instead of taking juice - 1 medium-sized tuber).

Potato mass is consumed 1-3 times a day half an hour before meals (or as a main course for breakfast or dinner). It is necessary to start taking with a teaspoon once a day, gradually, as the body gets used to it, increasing the portion: raw potatoes weakens.

Diseases for which it is recommended to include raw potatoes in the diet:

• rapid fatigue, nervousness, chronic fatigue syndrome;
• weakened immunity;
• constipation;
• swelling;
• metabolic disorders;
• heartburn;
• migraine;
• inflammatory processes, in particular in the joints;
• hypertension;
• diseases of the gastrointestinal tract, except for gastritis with low acidity;
• hair loss, premature aging of the skin, acne;
• periodontal disease and other gum diseases;
• oncological diseases.

Benefits of raw potatoes for gum disease

In case of periodontal disease and bleeding gums, it is recommended to gnaw raw tubers for 5-15 minutes 1-2 times a day, preferably in the morning after brushing your teeth, in the evening - half an hour before the hygienic procedure. The potatoes are chewed thoroughly and for a long time, then spit.

Arthritis treatment with raw potatoes

With arthritis, make a gruel from one potato weighing 80-100 g and pour a glass of kefir or sour homemade milk. The mixture is drunk in the morning, 40-60 minutes before meals, according to the scheme:

• 10 days in a row;
• 10 times every other day;
• 10 times - two days later on the third.

The break between courses is a month. In order to feel significant relief, you will need 2-3 courses.

Eating raw potatoes for cancer

Austrian naturopathic physician Rudolf Breuss noted that the use of potato juice and gruel from grated tubers gives strength to cancer patients and even stops the development of tumors in the early stages.

Dr. Boris Uvaydov, a former doctor of the USSR Olympic team, in his book "Victory over Cancer" recommends that cancer patients eat a salad of 100 g of grated potatoes and 100 g of apples for 3 months in the morning and in the evening.

Raw potatoes during pregnancy

Potatoes contain folic acid, which is essential for the fruit. If a raw vegetable does not cause stomach upset, pregnant women are allowed to eat 50-100 g of gruel per day (preferably half an hour before breakfast).

Raw potatoes for vegetarians

An eternal problem for vegetarians is the lack of protein in plant foods. Raw potatoes contain the protein tuberin, which contains an essential acid - lysine, which is very rare in plant foods

... Lack of lysine in the body contributes to a decrease in immunity, the occurrence of chronic fatigue syndrome, anemia, hemorrhages of the vessels of the eyeball.

Lysine is needed for tissue regeneration, hormone synthesis. In terms of the content of this amino acid, raw potatoes are only slightly inferior to egg yolk.

How potatoes are used in home cosmetology

The beneficial properties of tubers are highly valued in folk beauty recipes. Potatoes noticeably improve skin condition and have a strong anti-aging effect.

Potatoes for bruises under the eyes

The benefit of potatoes for the face is that it eliminates dark circles under the eyes and puffiness. It is necessary:

• mix a teaspoon of raw grated potatoes with a large spoonful of chopped parsley;
• add a large spoonful of olive oil;
• dilute the mixture with oat flour or wheat flour to give it a viscous consistency.

The mask is applied to a washed face and kept for about a quarter of an hour. It improves blood circulation under the skin and helps to fade under-eye bruises.

Anti-wrinkle potato mask

To eliminate fine wrinkles and tighten the face, you need to grate one raw potato, mix with a teaspoon of rice flour and add 2 teaspoons of milk. The mixture is spread over the face and kept for a standard time - about 15 minutes. It is recommended to carry out the procedure weekly.

Acne potato mask

The cleansing and anti-inflammatory properties of potatoes will help get rid of acne. It is necessary to dilute a teaspoon of honey with fresh potato juice, apply the mask to the skin and hold for a quarter of an hour. If you do the procedure every 3 days, then in a week the result will be noticeable.

Nourishing mask with sour cream

To nourish the skin with vitamins, improve its tone and increase elasticity, you can make the following mask:

• 1 boiled potato is mashed and mixed with a teaspoon of sour cream;
• add a teaspoon of olive oil;
• applied to the face in a double layer, smoothing the skin along the massage lines, and left for a quarter of an hour.

You need to make the mask regularly, at least twice a week, then it will have a quick effect.

How should vegetables be stored?

Like any other product, potatoes have their own characteristics. In order to eat this vegetable for a whole year, you should adhere to several rules for storing it:

• The root crop must be placed in a well-ventilated area. A cellar works well
  ... If it is not there, then you should choose a room where the air temperature is low. The room should be cool.
• Store potatoes in containers or bags.

Having considered in the article the constituent components and nutrients of the root crop, one can easily answer the question: "How is the benefit and harm expressed in raw potatoes?" It should be remembered that even such a simple product has contraindications that should not be neglected.

.
The correct use of recipes will help you restore the health of your body, get rid of diseases of the gastrointestinal tract.
... Remember that you can drink juice from raw potatoes on an empty stomach with high acidity.
At a reduced level of this indicator, the use is strictly prohibited.
... Follow the rules and recommendations, and you will definitely help your body.

Dear readers, I welcome you to the site In My Home! Agree that it is simply impossible to imagine Russian cuisine without potatoes now. He has long been, just like bread, everything is head

... We fry, boil, bake and stuff this root vegetable, use it as a side dish and as an independent dish.

However, each of us at least once in our life thought - is it not harmful to eat potatoes so often? In this article, I will consider the beneficial properties of potatoes and try to figure out with you what it consists of, how regularly and in what form it is better to use it.

The benefits and harms of potato peel

The properties of potato flowers and the benefits of tubers are widely known.But there are a lot of valuable elements in the peel - it is not necessary to remove it during cooking.

In particular, it contains large amounts of potassium and zinc, which are necessary for the healthy functioning of the heart and blood vessels. The peel contains important enzymes that improve the absorption of starch, so jacket potatoes are digested faster and easier than peeled potatoes.

But the peel can also be harmful. It contains the substance solanine, which is dangerous to human health, especially in the greenish areas of the tuber. In addition, it is the peel that accumulates the most pesticides, which are often used in the cultivation of tubers.

Useful and harmful properties of the root crop

What is useful for the human body raw potatoes? The starch, which is found in large quantities in raw potatoes, has anti-inflammatory and protective effects. Raw tuber juice helps with heartburn. Also juice is used to prevent diseases of the stomach or intestinal tract... If you consume potato juice regularly, you can reduce the level of acid secreted. With the power of it, it is even possible to get rid of stomach ulcers.

A drink is consumed in case of dysfunction of the pancreas. Magnesium, potassium and sodium contained in potatoes help to normalize metabolism, relieve the primary signs of pancreatitis and normalize the stomach. The vegetable has a good effect on blood vessels and the heart, and all this is due to the trace elements in it. With the help of potato juice lotions, you can easily get rid of wounds and cracks in the skin.

What is the harm? As it turned out, there are many benefits in such an ordinary vegetable. However, do not forget about the disadvantages.

It is strictly forbidden to eat potatoes with green spots. Usually tubers with green spots contain a lot of poison, which can provoke poisoning of the body.

It is not recommended in its raw form; it is eaten with sexually transmitted diseases, diabetes and general slagging of the body. The peel should not be eaten either, at least raw, as it absorbs chemicals and compounds from the earth.

Read more about the properties of potatoes here.

The healing properties of potato sprouts

Despite the fact that solanine is present in young potato sprouts, they have a lot of useful properties. The sprouts are used to make medicinal products that help with vision and joint ailments, fungal infections and dermatitis, and inflammatory diseases. Sprouts are used both for compresses and for the preparation of infusions and decoctions.

Solanine is not harmful in small doses. If you follow the proven dosages when using medicinal products, the properties of the sprouts will have a positive effect on health.

How to choose potatoes when buying

The benefits and harms of potatoes for human health largely depend on their quality.

1. You should not buy green or heavily sprouted potatoes, they have been stored for too long, and harmful substances have accumulated in the peel.
2. The poor quality of the tubers is evidenced by rough areas, growths or ulcers on the peel.
3. Potatoes with rotten sides are not suitable for eating.

Good potatoes should have a clean skin and a uniform color.

It is also recommended to pay attention to the variety. Yellow potatoes are considered especially sweet, they contain a lot of carotenes, and they boil well. In potatoes of white and red varieties, the content of starch and fiber is reduced. In addition, there is less starch in young potatoes - you can distinguish them from old ones by their thinner skin.

How to make potato juice

The easiest way to prepare a drink is by grating the root vegetable and squeezing it through cheesecloth. For the production of juice, it is necessary to select young tubers, without green spots and sprouted sprouts.For a glass of drink, 3-4 medium potatoes will be enough. They must be washed well, cleaned with a brush and chopped, without peeling the skin, on a fine grater. Then wrap the resulting gruel in a two-layer gauze and squeeze the juice into a container. Now it can be drunk or used for compresses and lotions within 10 minutes.

A juicer will make the process of making a drink much easier. In case of doubts about the quality and age of the root crop (deep eyes, elasticity and large size of tubers), it can be peeled. Red potatoes work well for the drink.