The benefits and harms of pears for the body contraindications healing properties

Product harm

The benefits and harms of a pear are determined by the chemical composition. Fresh fruits contain a whole range of substances useful to the human body:

• Vitamins - carotene, ascorbic acid, vitamin E (tocopherol), group B (riboflavin, thiamine, folic acid, niacin).
• Trace elements - iron, copper, zinc, manganese, iodine, cobalt.
• Macronutrients - potassium, calcium, sodium, magnesium, sulfur, phosphorus,
• Phytoncides, flavonoids.
• Monosaccharides, disaccharides, organic acids (citric, malic).
• Starch, dietary fiber, pectin, tannins.

At the same time, the calorie content of 100 g is quite small - about 43 kcal.

Considering the composition of the pear, the presence of the following components can be noted:

• a large amount of vitamins and minerals;
• flavonoids;
• organic acids;
• enzymes.

When fully ripe, the fruit is 95% pulp. The remaining 5% are bones and rind. Due to the fact that this fruit contains a large amount of fiber, its use has a positive effect on the condition of the gastrointestinal tract.

The benefit of pears for the body is that it is able to remove from the body all pathogenic bacteria contained in the stomach and intestines.

Pear is regularly consumed in diets. This is due to the high concentration of fructose. Glucose is found in small amounts. Since this fruit contains a minimum amount of fats and proteins (about 2 g), the calorie content of a pear is low. 100 g of the product contains only 50 kcal.

You can eat pear dishes in different variations. You can prepare meals from both fresh fruit and canned ones. Even freshly squeezed juices and jam from this fruit will bring great benefits to the human body.

To understand how a pear is useful for the body, you will need to study its vitamin composition. Its regular use contributes to the fact that the body is constantly in good shape. Everyone should understand that eating fruits alone will not allow you to replenish the daily intake of vitamins in the body, but this will be enough to stay in shape and be active.

The pear contains 50 g of vitamin C. This vitamin is able to improve the functioning of the digestive system, restore body tissues and has a positive effect on the absorption of iron.

Folic acid, which contains about 20 g, is slightly similar in its properties to ascorbic acid. It helps to improve human immunity and resist negative environmental factors (sunlight, radiation and the release of chemicals into the air).

Folic acid is good for the human brain. With its help, he becomes more resilient and able to work. The tocopherol in pears slows down the aging process as it is an antioxidant.

Vitamins of the PP group are the best friend for the human body. They remove cholesterol from the body, thereby improving liver function. The more often this vitamin gets into your body, the less you will be exposed to stress and depression.

The benefits and harms of pears always go side by side, so there are contraindications that apply to every person. There is no benefit to eating this product on an empty stomach.The product contains acids that can upset the balance in the intestines and stomach. Often, eating pears on an empty stomach leads to the development of gastritis and ulcers.

Contraindications indicate that people suffering from diabetes mellitus or ulcers should refuse meals that include a pear. If you suffer from constipation, then fruit will not cure you. This will aggravate your condition. If you listen to the contraindications, you can keep your health.

Pear - the Greeks christened it "Gift of the Gods"
Pears are rich in many vitamins and minerals, which are responsible for the smooth functioning of the body. What's in this healthy fruit? Pear pulp has the following vitamins and beneficial structural elements:

• vitamin E - takes care of the beauty of the skin and hair;
• folic acid - develops brain structures;
• B vitamins - support the health of the digestive tract, stabilize sugar levels, so they are simply indispensable for diabetes;
• iodine - normalizes the endocrine system;
• vitamin A - takes care of the health of the eyes and sharpness of vision;
• fructose - helps with endocrine disorders;
• tannins - effective for gastrointestinal disorders and diarrhea;
• vitamin C - supports the immune system;
• potassium - excellently prevents problems and heart rhythm disturbances;
• iron - participates in hematopoiesis;
• organic acids - qualitatively normalize the liver.

Despite its nutritional value, a pear contains only 42 calories per 10 grams, so this fruit is not at all contraindicated in a diet. The fruit contains per 100 g: carbohydrates - 11 g, fats - 0.33 g and protein - 0.77 grams. The pear can and should be used for weight loss, as it promotes the breakdown of fats and is extremely useful for obesity.

Everyone knows that the calorie content of a pear is very low, so it is used in various diets. There is only 42 kcal per 100 grams of the product. In this situation, a person will not be able to recover in any way. As for the dried fruit, 100 grams contains several times more kilocalories, and this will significantly affect the figure.

Nutritional value per 100 g of fruit is:

• Proteins - 0.4 g.
• Fat - 0.3 g.
• Carbohydrates - 10.5 g.
• Ash - 0.6 g.
• Water - 85 g.

Pears contain less sugar than apples, although they taste sweeter. Due to the high content of fructose, it has a positive effect on the functioning of the pancreas. Pear has a very low calorie content - 42 kcal per 100 g, so it is recommended for people on diets.

Pear fruit composition

Pear contains vitamins such as E, B1, B2, A, C, P, as well as the following useful substances and trace elements:

• folic acid;
• sulfur;
• potassium;
• iron;
• copper;
• zinc;
• phosphorus;
• manganese;
• iodine, etc.

The essential oils that make up pears strengthen the immune system, fight infections and inflammations, and even help to overcome depression. Organic matter improves digestion and metabolism, while fiber lowers cholesterol and makes you feel full. Due to the high content of tannins, the pear is considered a good remedy for diarrhea.

It should be remembered that overripe or spoiled pears can, on the contrary, cause indigestion.

The plant fibers in pears stimulate the release of bile, therefore they are recommended for liver diseases. Potassium prevents the accumulation of salts in the liver and kidneys.

Pears are widely used in both traditional and official medicine. But it is important to know some of the rules for their use:

• do not eat them in the morning on an empty stomach;
• do not drink with water;
• do not eat immediately after eating (optimally - 30 minutes after eating);
• do not use them with exacerbation of diseases of the digestive system;
• pears should be ripe but not overripe.

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An important property of pears is the ability to retain many useful elements when subjected to heat treatment. Therefore, it can be dried, boiled and any kind of workpiece can be made. There are 2 main types of pears: wild (forest) and garden pears.

Pears contain arbutin, a natural antibiotic, so a decoction from forest fruits is used to lower the temperature. Also, wild fruits are known in folk medicine as a remedy for the treatment of prostatitis. Within a few days of consuming such compote, you can notice a positive effect. And with long-term use of it, you can achieve a cure.

Dried pears

Dried pear compote has a diuretic and analgesic effect on the human body. And pears from compote are an expectorant antitussive agent. They are indicated for use in bronchitis and even pulmonary tuberculosis.

Pears are recommended for hypertensive patients and people suffering from diseases of the heart and blood vessels, as they contain many antioxidants that prevent an increase in blood pressure.

• The folic acid in these fruits is beneficial for pregnant women. It helps in the normal division and renewal of cells in the body. It also prevents defects in the nervous system in newborns.
• For women over 40 years old, pear is the prevention of cancer, thanks to the large amount of vitamin C and copper. They protect cells from free radical damage.
• Vitamin E, which is part of the pear, is called the women's vitamin or the vitamin of beauty. It prevents the aging of skin cells, has a beneficial effect on the growth of hair and nails. Also, this vitamin is involved in the construction of hormonal levels in women, promotes good ovulation. Very useful for losing weight.
• Pear extract, which is a part of many cosmetics, restores firmness and healthy color to the skin.
• Pear cosmetic masks can also be made at home. Simply chop the pear into puree. Such a mask will have a lifting effect, relieve skin inflammation, and help get rid of acne. And if you wash your face with pear puree, like a scrub, then dead skin particles are well removed.

Not only the pulp of pears is useful, but also the leaves of pear trees.

Young leaves have a pronounced antifungal and anti-inflammatory properties. Decoctions from the leaves are used to treat various diseases, and crushed dry leaves relieve excessive sweating. So, for example, a decoction of the leaves helps with rheumatism. To prepare it, pour 2 teaspoons of dried leaves with a glass of boiling water, then let it brew for 2 hours, wrapping it well, then strain.

The composition and useful properties of pears

Pears contain less sugar than apples, although they taste sweeter. Due to the high content of fructose, it has a positive effect on the functioning of the pancreas.... Pear has a very low calorie content - 42 kcal per 100 g, so it is recommended for people on diets.

Pear fruit composition

Pear contains vitamins such as E, B1, B2, A, C, P, as well as the following useful substances and trace elements:

• folic acid;
• sulfur;
• potassium;
• iron;
• copper;
• zinc;
• phosphorus;
• manganese;
• iodine, etc.

Essential oils that make up pear, strengthen the immune system, fight infections and inflammations, and even help to overcome depression. Organic matter improves digestion and metabolism, while fiber lowers cholesterol and makes you feel full. Due to the high content of tannins, the pear is considered a good remedy for diarrhea.

It should be remembered that overripe or spoiled pears can, on the contrary, cause indigestion.

The plant fibers in pears stimulate the release of bile, therefore they are recommended for liver diseases... Potassium prevents the accumulation of salts in the liver and kidneys.

The positive effect of pears on the female body

Dried pears

You can consider the undoubted benefits of pears for the human body on recipes in which this fruit is the main component.

Pear is very useful for the human body.

The composition of pears, rich in nutrients, has some contraindications. Hard pears are not advised to be consumed by the elderly raw. They are best boiled or baked in the oven. The same applies to people with gastrointestinal diseases.

It is undesirable to eat pears immediately after meat - it is better that at least 30 minutes have passed, since the substances of the fruit negatively affect the digestion of protein. You should not eat large quantities of pears for people suffering from chronic constipation.

For safety, pears are best peeled and cored.

Pear pie

Pear Pie Ingredients:

Preparation

Diced margarine is mixed with flour (175g.), Yolk, 50g. sugar and water. The dough is rolled out in a thin layer and baked for 20 minutes at 180 degrees. Pears are peeled from skin and core, cut into slices. They are laid out on a crust, and then sprinkled with corn flour and covered with a mixture of beaten eggs, sugar, wheat flour and cream. Next, the cake is baked for 25 minutes at 200 degrees.

Pear and Cheese Salad Ingredients

• bacon - 100 gr.;
• salad onion - 1 pc.;
• cheese - 50 gr.;
• pear - 1 pc.;
• cream - 1 tbsp. the spoon;
• lettuce leaves - 1 bunch;
• vegetable oil - 1 tbsp. the spoon.

Preparation

Lay out the chopped lettuce leaves. On them are bacon fried on both sides, pear and onion chopped into wedges. To prepare the sauce, you need to mix finely chopped cheese with cream and heat over a fire until the cheese is melted. Pour this mixture over the salad, add salt and pepper if desired.

Pear dessert with cottage cheese Ingredients

• pear - 3-4 pcs.;
• cottage cheese - 100 g;
• sour cream - 3 tbsp. spoons;
• sugar - 3 tbsp. spoons;
• fruit juice - half a glass.

Preparation

Cut the pears into 4 pieces and place on a plate. Mix cottage cheese thoroughly with sour cream, sugar and juice until smooth. Put the resulting mixture on each pear slice.

There are a lot of recipes for pears - these are pies, cottage cheese desserts, pancakes, jam, various drinks, etc.

During heat treatment, the pear does not lose most of the useful elements. But fresh fruit should also be present in every home.

Eating 1-2 pears a day can provide the body with a daily requirement of cobalt, which helps the kidneys to excrete excess water and promotes the absorption of iron. When choosing fresh fruit in the store, you need to know that a good pear should have a sweet aroma even when uncut.

The unique vitamin and mineral complex of the fruit was appreciated by traditional and folk medicine, it is advised to eat it both for prevention and for the treatment of many diseases.Please see the list of medicinal properties of pears.

• Antiseptic and antibacterial action. Due to their chemical composition, pears create an environment that is destructive for harmful microorganisms and viruses. Therefore, pears are used to treat intestinal diseases caused by microbes. Thanks to fiber and tannins, the fruit cleanses the intestines, disinfects it and stops indigestion

• Removal of radionuclides and normalization of the thyroid gland due to iodine

• Recovery and rejuvenation of the body after illness, with heavy loads. It is recommended to eat fruits for dizziness, rapid fatigue, muscle pain, tachycardia, chronic fatigue syndrome, poor appetite, slow healing of even minor skin lesions, hypersensitivity to cold

• Improving the work of the heart and blood vessels. With the help of pear pulp, you can reduce blood cholesterol levels, strengthen the heart muscle and vascular walls, normalize heart rate, blood circulation, pressure

• Stimulates bowel function. Fiber effectively cleans the CCT of toxins and toxins, stimulates the production of enzymes, slightly increases the acidity of gastric juice, and suppresses the processes of putrefaction in the colon. Due to the presence of tannins, fresh pulp has a fixing effect, but fruits from compote can be used as a mild laxative. In case of liver diseases, cholecystitis, two pears a day will relieve discomfort, pain and heartburn

• Excretion of excess fluid and salts from the body. Pear broth and compote stimulate the kidneys, promote the excretion of sand, have a beneficial effect on the work of the bladder, since it contains the same substances as in the herb "bear ears", a well-known diuretic

• Improving hematopoiesis. Pear pulp, mashed with honey, helps with anemia and anemia

• Treats respiratory diseases. When coughing, it is recommended to drink warm pear broth, and baked fruits are a proven remedy for bronchitis, inflammatory processes in the lungs and even tuberculosis. Considering all the listed qualities, pears are very useful for children. Among other things, they help with dyspepsia, reduce anxiety and muscle tension.

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For diabetics, fresh juice is an excellent means of regulating blood glucose levels. 50-70 ml of juice 30 minutes before meals will help to avoid sudden jumps in glycemic indicators.

In folk medicine, not only fruits are used, but also pear leaves. Fresh ones have a pronounced antifungal effect, treat dermatitis, and dried powder is used to combat increased sweating. The seeds have established themselves as an anthelmintic. For men, pears are one of the most effective folk remedies for the treatment of prostatitis.

Wild pear is used for medicinal purposes along with cultural. The concentration of minerals in it is higher, so lotions and compresses from the pulp of the fruit are more effective. Decoctions from wild pears are a strong diuretic, and pulp gruel is an excellent raw material for cosmetic masks, as it enriches the skin with acids, relieves swelling, reduces wrinkles, gives elasticity and freshness.

The Chinese pear appeared on the shelves not so long ago, and differs from the usual fruits in its rounded shape and pale yellow color. The pulp is very juicy and tender, but at the same time dense and crunchy, with spicy sour notes. It has the same beneficial properties as the usual fruits, and the same calorie content.

You have probably heard the name "earthen pear", but this vegetable has nothing to do with pears. This is often called Jerusalem artichoke. He came to us from America.This healthy and healing vitamin root has a peculiar taste and has long been considered a delicacy. The main reason for the small popularity of Jerusalem artichoke in our area is its short shelf life.

For expectant mothers, pears are quite safe and very healthy fruits. It is especially valuable that they contain a lot of folic acid, which is responsible for the correct formation of fetal organs, in particular the nervous and cardiovascular systems. Lack of this vitamin can cause birth defects in the baby. In the first trimester, unless, of course, you are allergic to this fruit, it must be present in the diet.

Vitamin C is found in the pulp of the fruit, but in moderation. Thanks to this, on the one hand, it strengthens the immune system, and on the other hand, it does not cause irritation and allergic reactions. "

Iron in the pulp allows you to cope with anemia, stop the decrease in hemoglobin, and bring it back to normal. For pregnant women, the problem of interruptions in the work of the intestines is relevant. Here the pear is just a universal remedy. Raw will prevent indigestion, while boiled or baked will mildly relieve constipation.

Both pregnant women and completely healthy people should not eat pears on an empty stomach, eat together with foods that are heavy for the stomach, for example, meat. It is best to have a snack with a pear 30-50 minutes after a meal.

As such, there are no contraindications for the use of pears. This is a very good dietary vitamin product that will bring you pleasure and health. There are several guidelines to consider before eating a juicy pear.

With an exacerbation of gastrointestinal diseases, it is better to temporarily abandon these fruits, since lignified cells will irritate the epithelium of the stomach. Drinking them with cold water is also not worth it - an upset stomach may occur.

Elderly people should not include hard varieties and greenish fruits in their diet.

Never eat tainted pears! But even ripe tasty fruits should be consumed in moderation. 1-2 pieces a day will be enough.

Enjoy the juicy fruit taste and be healthy!

Many people are not even aware of the beneficial properties of pears. They just use it because it tastes good and smells good. You just need to know that certain vitamins and minerals contained in this fruit effectively help to cope with many physiological problems of the body.

Even the daily consumption of this fruit does not compare in efficiency with the work of pharmaceuticals, but it will help create a barrier against negative factors that destroy our body, and will become a good prevention of diseases.

The healing power of the fruit

The delicate pulp is known for its bactericidal properties. Therefore, decoctions from pears help to effectively fight various diseases. Fruits are rich in organic acids, so they help to normalize kidney and liver function, and resist the fight against infections and parasites. It is recommended to use tinctures from the leaves for certain diseases.

The delicate pulp contains acid, which prevents fermentation in the intestines. Dried, baked, as well as boiled pears have a beneficial effect during daily bowel movements, helping to eliminate pain or uncomfortable bowel movements.

The juicy pulp is so sweet because it contains a lot of vegetable sugar, i.e. fructose. Therefore, the fruit can be consumed by people suffering from diabetes. If you mix freshly squeezed pear juice and water in the same amount, then blood sugar will drop to optimal levels.

In case of urolithiasis, it is recommended to introduce pears into the diet, especially the wild variety. You need to eat three of these fruits during the day. Or it is recommended to cook compote. If you suffer from heartburn, then it is recommended to eat three small pears.

As a prophylaxis and therapy for adenoma, pears brewed with boiling water in a thermos are perfect. It is necessary to pour boiling water over the fruits in the evening and keep in a closed thermos all night, and the next day drink one third of a glass three times a day.

Use during pregnancy

Pears will provide the weakened body of a pregnant woman with healthy energy, and will save them from gaining excess weight. The presence of fiber will help to cope with constipation, which is often seen in women during the prenatal period.

In terms of its availability and popularity, the pear is second only to the apple. Its health benefits have long been noticed and are actively used by traditional healers. The fruits are easy to harvest, keeping the maximum vitamins. Almost all of its therapeutic properties are retained in dried fruits. In winter, it is useful to add them to compotes and teas, tinctures and decoctions.

To enjoy not only the sweet taste, but also the beneficial qualities of the pear, it is important to choose them carefully. Fruits should be ripe and moderately soft, with intact skin and mouth-watering aroma. An unsaturated smell or its complete absence indicates that the fruit has been lying for a long time and has lost most of the nutrients.

Store pears in the refrigerator, but only for a few days. Therefore, it is impractical to buy ripe fruits for future use.

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Pear for the gastrointestinal tract

The pear is also indispensable for the stomach:

• normalizes digestion processes;
• cleanses the body of toxins;
• improves intestinal motility;
• has antimicrobial action.

Also, a pear is useful for:

• avitaminosis;
• diabetes mellitus;
• dysfunction of the pancreas;
• some diseases of the stomach.

However, it is recommended that you consult with your dietitian before adding pears to your treatment menu.

Uses of pears in traditional medicine

The benefits of pears for the body are invaluable, since they are used as:

• diuretic;
• disinfectant;
• fastening;
• antipyretic;
• restorative agent.

It reduces fatigue and fatigue, restores strength and promotes early healing of wounds, so its contribution to traditional medicine is truly invaluable.

What else are pears useful for the human body? In case of diseases of the urethra, it is recommended to drink decoctions, compotes, pear infusions. It is possible to use both fresh and dried fruits. In case of kidney diseases, decoctions from wild pears are used, since they are especially rich in vitamins of group P. Baked pears relieve cramps in case of suffocation.

general characteristics

The pear is a member of the Rose family, which, in addition to flowers, includes a long list of delicious berries and fruits. Apples, cherries, plums, peaches, medlar, raspberries also belong to this family. The fruits of the pear tree come in many different shades: green, red, yellow and even brown. Some of the varieties do not change their color after ripening, which complicates the choice of fruit according to the degree of maturity. Ripe fruits are sweet, tasty and rich in nutrients, yet crisp like apples and juicy like peaches.

Scientists have been debating the origin of this plant for several years. Some believe that European (common) and Asian (Ussuri) pears developed as two different plants, but at about the same time (about 1000 BC). In addition to the named varieties, other species of this tree grew in different parts of Africa. But according to recent studies, China can be called the birthplace of pears.

Asian pears have a crunchy texture, they are harder and do not change after harvest, ideal for storage. European varieties are soft and juicy after ripening.

Today pears are grown in almost all countries. But on a global scale, China is considered the largest producer of these fruits - it accounts for almost 3/4 of the total volume of pears.Also for industrial purposes, the fruit is grown in Argentina, the USA, some European countries, New Zealand, South Korea. More than 3 thousand varieties are known, which differ in size, color, shape and taste of fruits.

Pear treatment

The beneficial properties of pears for humans were studied by our ancestors. It is known that in order to cure anemia, it is necessary to eat pear puree with two teaspoons of honey every day after lunch.

If you suffer from heartburn and stomach pain, eat two pears every morning on an empty stomach.

The combination of rosehip syrup and pear juice is used in the treatment of urolithiasis.

In case of a cold, it is necessary to use a decoction of dried pears instead of water. And after a few days, your temperature will return to normal.

Limitations and contraindications

Despite the extensive list of useful properties, the pear also has a number of contraindications:

1. It is not recommended to consume fresh or processed pears in the morning on an empty stomach. It will do harm rather than benefit and may cause minor stomach upset.
2. Do not immediately wash down pear or raw fruit dishes with water.
3. Immediately after the main meal, you should not eat fresh pears, it is advisable to wait at least half an hour.
4. These fruits are not contraindicated for people with diseases of the gastrointestinal tract, however, their quantity should still be limited for colitis, gastritis and ulcers. The increased fiber content in the pulp can aggravate the course of some diseases.
5. You cannot eat overripe pears or fruits with obvious defects: blackness, rotten areas, etc. This is far from an indicator that they were not treated with chemicals.
6. The fruit does not go well with meat, since the substances it contains slow down the absorption of protein. The optimal time interval between these two products is 30-40 minutes.
7. It is not recommended to consume large quantities of pears for people suffering from chronic constipation.
8. It is better to remove the peel from the fruit before eating.

Elderly people should limit their consumption of raw durum pears. Such fruits are less digestible and can cause fermentation in the intestines. It is better to give preference to baked or dried fruits.

Pear in cosmetology

The fruit is popular and in folk beauty recipes. This fruit is valuable for the health of skin and hair, it helps to cope with many problems and disadvantages.

In particular:

1. A fruit and honey mask will help get rid of wrinkles.
2. Fruit puree and yolk will help with damaged hair.
3. A mixture of pear puree, honey and cinnamon will perfectly whiten the epidermis.
4. A combination of alcohol and pear juice will be a good lotion option for problematic skin.
5. Pear puree with sugar or clay is an excellent body scrub.
6. A milk and pear puree mask is used for acne.
7. A mixture of sour cream, pears and yolk helps with chapped and dry skin.
8. The combination of egg white and fruit will shrink pores well.
9. The burdock oil and pear mask perfectly strengthens the hair.

Pear is a very tasty and valuable fruit for the body, which is rich in many healing properties. But do not abuse this product so as not to harm your health. Excessive consumption of the fruit can lead to diarrhea, but there is nothing more serious from a pear. You can normally eat up to 500 grams of fruit per day, and in case of gastrointestinal diseases - 2 things.

A pear is very often used in cosmetology, as it has very useful and amazing properties.

All kinds of micro- and macroelements contained in it contribute to cell regeneration, skin rejuvenation, whitening and restoration. Used for this and fruits, and leaves, and seeds. To get rid of acne and oily skin will help infusions of leaves and branches. They heal wounds and remove pigmentation from the skin.

It is especially important to use them for adolescents who have problem skin, spilled out. Fruit extracts are used as a regenerating and rejuvenating agent for aging skin. They are used primarily to shrink pores and to enrich the dermis with beneficial acids. In order to achieve a significant effect, experts recommend the regular use of various masks, creams and oils. And then you can achieve a positive result in improving and restoring the skin.

Can cause allergies?

Of course, such fruits are capable of causing allergies, although this is very rare. Pear allergies are most often the result of a cross-reaction between tree pollen and nutrient proteins. Because of this, it usually appears in people with an allergy to pollen (mainly birch). It manifests itself in the form of irritation, rhinitis, and later urticaria at the site of fetal contact, mainly on the fingers and lips.

If you ask yourself what is the value of a pear, the benefits and harms to the body, then from the negative factors, in addition to allergies, flatulence, stomach pains can be attributed, which is also extremely rare. Such problems arise due to diseases of the gastrointestinal tract or with elementary overeating.

How to choose a pear

A special property of the fruit is that it is able to ripen. Therefore, many sellers pick pears unripe. And often we can see practically green fruits either in stores or in markets. In order to choose sweet and juicy pears, you must be guided by the following rules:

1. They shouldn't be too hard.
2. They should have a pronounced pleasant aroma.
3. There should be no dark spots on the pears. This already speaks of the staleness of the product.
4. It is necessary to examine the skin of the fruit. If it is a little ruddy, then the fruit is sweet and fresh.
5. The best method is to try a pear in order not to be mistaken. But you can only do this by buying fruit from the market.

If you are faced with a choice: buy unripe fruit, but perfect on the outside, or damaged, but sweet. Undoubtedly, choose the second option, since you can easily clean the skin at home, and the benefits of such pears will be much greater.

Pears are perishable foods, so you do not need to store them for a long time, but it is better to eat them immediately.

The benefits of dried fruits

Dried pears are very good for children. They help the growing body to cope with colds (ARVI, sore throat, cough), get rid of colic and constipation, and strengthen the immune system. Plus, they are sweet and make a great alternative to candy.

The high fiber content makes dried fruit useful during the dieting period. But in limited quantities due to the high calorie content. Fiber helps to remove toxins from the body, which helps to normalize metabolism. In turn, normal metabolism prevents food from staying in the intestines for a long time, reduces the amount of digestible starch and sugar, and as a result normalizes blood sugar and cholesterol levels.

Women in the first trimester of pregnancy should consume foods and drinks made from dried pears. The folic acid contained in them contributes to the correct formation of the cells of the unborn child. Magnesium helps to maintain the tone of the uterus within acceptable limits, potassium - to regulate the water-salt balance, eliminate puffiness. It remains to be noted what is the most significant benefit of a pear for men. Of course, its effect on potency due to the large proportion of fructose and lactose in the composition. The strength of the fruit's effect on male strength is equivalent to that of ginseng, while the fruit is much more accessible.

The benefits of pears for weight loss (when dieting)

Pear is a harmless and mild weight loss product. It is known that with a lot of weight loss, the body experiences a deficiency of vitamins and minerals.Refreshing fruit will allow you to replenish the supply of nutrients without increasing the calorie content of the food.

Fiber helps to remove accumulated toxins and toxins from the body, has a beneficial effect on the intestines. During the season, it is necessary to eat 1.5-2 kg of pears weekly for two days. In this case, you can not use other products. Hard varieties should be baked or boiled.