White beans are highly valued for the fact that they supply a large amount of protein to the body and represent the record holder among other plant foods for the content of this substance.
The product has many beneficial effects on the human body, but not everyone should include it in the diet. For this reason, it is necessary to familiarize yourself in more detail with the properties of white beans, their medicinal qualities and contraindications.
Structure
The beneficial properties of this tasty product are due to its composition; it contains a lot of elements necessary for the normal functioning of the body, including:
- proteins;
- B vitamins, which are needed for the prevention and treatment of atherosclerosis;
- calcium and magnesium, which strengthen bones and teeth;
- amino acids;
- dietary fiber, thanks to which the body is cleansed of toxins and toxins.
In addition to the fact that white beans have many useful properties, they are also low in calories, 100 grams of the product contains only 102 kilocalories, so it can be safely included in the diet of those who want to get rid of extra pounds.
black beans - benefits and harms
Slimming
Due to their low calorie content (about 100 kcal per 100 g of product), low carbohydrate content and high concentration of proteins and fiber, white beans are a favorite product of those who want to lose weight: "French beans" help keep appetite under control and at the same time not feel hungry and exhausted. In particular, beans are widely used in the popular protein diet. Moreover, biologists have proven that the substances contained in beans help to increase the production of a hormone that stops hunger and speeds up metabolism - cholecystokinin.
Nutritionists often include white beans in their diet.
Due to the low glycemic index, beans provide a large amount of energy for a long time, so those who combine a diet with physical activity do not need to complicate their life with the so-called fractional nutrition: you can have breakfast, lunch and dinner, that is, eat 3 times a day in the usual way.
Why are white beans useful?
Although the product has a low calorie content, it contributes to the fact that the feeling of hunger after eating does not occur for a long time. White beans contain a large amount of fiber, the digestion of which takes longer, and, therefore, a person feels full for a long time.
The assimilation of the protein contained in the product is carried out by 75%. At the same time, the process of assimilating protein, which the body receives from animal products, is much more complicated.
The benefits for the body from the inclusion of bean dishes in the diet, as well as the use of folk remedies based on it, are very large. If you regularly consume white beans, you can achieve the following effects:
- increased immunity;
- normalization of metabolism;
- reduction or complete elimination of inflammation in the liver;
- restoration of the digestive system;
- normalization of the functioning of the nervous system;
- prevention of diseases of the nervous system, heart and blood vessels;
- increased visual acuity;
- elimination of toxic substances from the body, stimulation of the production of erythrocytes;
- improving carbohydrate metabolism;
- reduction of puffiness of various origins;
- normalization of glucose levels, lowering the amount of sugar in the blood;
- removal of chronic fatigue;
- improving the condition of the teeth, preventing the appearance of deposits on the tooth enamel;
- strengthening bones, nails and hair;
- acceleration of recovery processes - damage to the skin heals faster;
- normalization of metabolism, activation of the production of gastric juice.
This is not a complete list of the health benefits of white beans. If you use it regularly, you can improve the functioning of the urinary system, get rid of kidney stones, and prevent the appearance of tartar. It is highly desirable to include this product in the diet for people who suffer from constipation.
White beans are present in a large number of traditional medicine recipes designed to treat various diseases. In addition, even the simple consumption of white beans will bring tremendous benefits to the body, helping to heal it.
the benefits and harms of red beans
Therapeutic and prophylactic uses of white beans
Different parts of the vegetable are used in folk medicine as a remedy for the treatment and prevention of certain diseases.
Diseases of the cardiovascular system
Problems with the work of the heart and blood vessels (atherosclerosis, cardiovascular failure) are familiar to many people. Plain white beans can help get rid of them. It helps well with heart disease, with low blood pressure, atherosclerosis, an infusion prepared in the same way:
- Pour ½ the crushed bean leaves with a liter of boiling water;
- put on low heat and cook for 15 minutes;
- leave to infuse for 30 minutes, then strain through cheesecloth.
The tool is taken three times a day, 100 ml, 30 minutes before eating.
Diseases of the gastrointestinal tract, urinary system, kidneys
For people who suffer from diseases such as cystitis, urolithiasis, pancreatitis or chronic gastritis, a bean leaf medicine prepared as follows will help with therapy:
- grind raw materials to a powder state using a coffee grinder;
- pour boiling water (for 1 tablespoon of powder - 1 liter of water);
- insist for four hours in a thermos, strain.
The daily dosage of this infusion is 500 ml. It is taken in several sips throughout the day.
People who suffer from constipation will also benefit from meals made with white beans. Fiber, which is found in large quantities in this product, will help to normalize the digestive processes.
A decoction can be prepared from the flowers of the plant, which is used when stones appear in the gallbladder and kidneys. Dried flowers are prepared as tea - pouring boiling water (at the rate of 20 grams of raw materials per 250 ml of water). Drink 100 ml of the product at a time before meals three times a day.
Diseases of the joints, disorders of the central nervous system
White beans are successfully used for gout, chronic rheumatism and other joint diseases.
In addition, the product assists the body in eliminating the effects of stress. Bean-based foods should be included in the diet for people who have recently undergone major surgery or serious injury. Thanks to this, the skin will recover faster, wounds will heal, and the seams will heal.
Diabetes
For diabetics, beans should be an essential part of the daily menu. Its grains have a unique composition, therefore they are able to replace insulin. If you regularly consume beans, then:
- the amount of sugar in the blood will decrease, the state of health will improve;
- the functioning of the heart is normalized;
- the condition of the vascular walls will improve;
- recovery processes will accelerate;
- cracks in the skin will heal faster.
Skin diseases
Bean seeds are used to prepare an effective remedy that has an excellent wound healing effect.The grains should be ground to a powdery state with a coffee grinder, and therefore sprinkle the damage on the skin with the resulting product - a wound or an ulcer.
Diseases of the genitourinary system in men
White beans have a beneficial effect on disorders of the genitourinary system in men. For them, dishes with this product will bring an effect similar to Viagra - they help to improve potency. In addition, if a man regularly includes beans in his diet, his muscles will grow evenly.
Diarrhea remedy
White bean seed medicine is good for treating diarrhea in children. To prepare the broth, pour a glass of grains with cool water, put on the stove, bring to a boil and boil for 30 minutes over low heat. Then the product should be filtered through cheesecloth. The child is given two tablespoons of broth twice a day after eating.
Menopause and menopause
The product will be of particular benefit to women suffering from unpleasant manifestations of menopause and global changes in hormone levels. At the age of 40-50, women often face such negative phenomena as:
- hormonal disorders;
- slowing down the metabolic processes;
- decrease in muscle mass, increase in body fat.
As a result, health worsens, attractiveness is lost. A good way to combat this is to include 40-50 grams of boiled white beans in your daily menu.
green beans - benefits and harms
Bean varieties of different types: photo, name and description
When buying seeds, there is confusion in the description, often semi-sugar and grain varieties are called asparagus.
For ease of defining a varietal variety, it is enough to remember that asparagus beans were named because of the similarity of their pods to asparagus stalks.
Asparagus beans come in different colors: classic green, yellow and purple, evenly distributed throughout the pod, without streaks or spots. The shape of the pod is even cylindrical, the thickness does not exceed 1 cm, the valves are fleshy, rounded, through their pulp the grains are not visible.
Kentucky Blue Pole American Asparagus Beans
Semi-poppy sugar bean variety bred by Calvin Lambert, an Idaho breeder, from Blue Lake and Kentucky Wonder varieties.
The pods of this variety have all the qualities inherent in asparagus beans.
They are smooth cylindrical in shape, dark green in color with small white grains, 15-18 cm in length, sweet and delicate in taste.
The plant begins to bear fruit 65-70 days after mass germination. Sensitive to soil quality, prefers slightly alkaline, well-drained soils.
Green Beans Blue Lake
The cultivar is almost identical to the Kentucky Blue Pole, differing only in the beginning of fruiting.
The pods appear a week earlier and are cylindrical in shape. Dark green, 15-16 cm long, fleshy and smooth, remains soft even when fully ripe.
Golden nectar
Climbing variety of common sugar beans with a bush length of 1.5-3 m. Planting in open ground when the soil warms up to 12-15 degrees, seedlings are sensitive to frost.
Technical maturity occurs in 65-70 days. The pods are yellow-gold up to 25 cm long, the grains are white. As with previous varieties, the pods remain soft even when fully ripe.
The variety is resistant to bacterial diseases and anthracnose.
Purple Queen Beans
A bush variety of sugar beans with an ordinary height of 50-60 cm. Seedlings appear in 8-14 days.
The leaves are dark green, the flowers are pale purple.
It stands out with glossy pods of rich purple color, 15-18 cm long, bright green inside.
Harvested 41-50 days after planting.
Description and photo of Mascotte asparagus beans
A bush variety of sugar asparagus beans, plants with a height of 40-45 cm. Seedlings - 8-14 days, depending on weather conditions.The optimum temperature for growth is 21-32 degrees, landing at 15 degrees.
Fruiting begins in 50-55 days, the pods are cylindrical, slightly curved, green, 12-15 cm long. Technical ripeness at 51-56 days, the taste is delicate and juicy.
They reach full maturity 80 days after germination. With an average rainfall of less than 25 mm per week, it requires regular watering.
Oil king
A bush variety of common sugar beans. Differs in fast maturation and compactness of a bush up to 40 cm high.
Fruiting in 50 days, technical ripeness at 51-56 days.
Round pods up to 20-25 cm long, golden yellow in color, quickly overripe and become tough.
The grains inside the pods are larger than those of other varieties.
Yellow asparagus bean variety Sweet Courage
Shrub variety of common sugar beans, up to 40 cm high, white flowers. The pods are cylindrical, slightly curved, 15–16 cm long.
On days 41-46, they turn bright yellow with white grains inside. Remains tender and crispy even when fully ripe.
The plant is resistant to diseases, on hot days it requires regular watering. On well-drained soils, it ripens in cool, rainy summers.
Laura green beans
A compact bush sugar bean variety 30-40 cm high, reaches technical maturity in 45-50 days.
The beans are pale yellow, without fibers, the pods are 11-13 cm long.
The variety is drought and disease resistant, it is characterized by stable fruiting.
Sachs 615
A bush variety of asparagus beans, bred in the USSR back in the 40s of the last century. Fruiting begins 45-50 days after planting.
Fruits are light green in color, 9–12 cm long, slightly curved, tender and crunchy.
The variety is valued for its yield, which is achieved by the formation of ovaries in clusters of 6-10 pods. The plant is resistant to diseases typical of the culture.
Bona's Asparagus Beans
The bush variety of sugar beans stands out for its compactness - its height is only 30-40 cm. Glossy cylindrical pods of light green color, 12-15 cm in length, curved at the end, are harvested 50-60 days after planting.
The plant forms ovaries in clusters of 4–6 pods, resistant to diseases typical of the culture, and stable in fruiting. The variety was bred in Poland and is recommended for cultivation in the Central region.
Crane
A bush type of sugar beans 40-52 cm high, white flowers.
The plant is thermophilic, planting in open ground at a temperature of 18 degrees, the period from germination to technical maturity is 50-55 days.
Smooth green pods of a cylindrical shape, slightly curved, 11-13 cm long, delicate in taste.
The yield is average. The variety is resistant to bacteriosis.
Vigna Liana Green Beans
All cowpeas are commonly called lianas. Caracalla (Latin Vigna caracalla or Latin Cochliasanthus caracalla) is one of the brightest representatives of lianas, this plant twists 7 m in length.
A distinctive feature is the unique snail flowers of all kinds of colors. Any vertical surfaces are decorated with a plant, pruning shoots if necessary.
Vigna Countess
Vigna Countess, climbing and branching plant, up to 3 m long, technical ripeness occurs 55-60 days after full germination.
Fruits in long, up to 80 cm, straight green pods, juicy and crispy. Fruit weight per plant with abundant fruiting exceeds 5 kg. The variety is adapted to cool climatic conditions.
reference... The black oval grains of this cowpea are otherwise called black beans.
Photo and description of the variety of green beans Vigna Macaretti
Curly variety, also less thermophilic than other cowpeas, up to 3.5 m long.
Technical ripeness occurs 60-65 days after full germination.
Pods 30-35 cm long, green, juicy and tender, from 2 to 5 in one brush.
The grains are light brown in color.
Asparagus Yardlong Classic Wign Bean
Curly variety of thermophilic cowpea, up to 3-5 m long, is planted at a temperature of 18 degrees.
The pods are tied in bunches of 5-6 pieces and grow up to 50 cm in length. They are green and purple and can be eaten 60-75 days after planting.
Dolichos (hyacinth bean, curly lilac)
Perennial climbing plant, the closest relative of the cowpea, but cultivated only for decorative purposes.
Length 3-4 m, dark green leaves, blooms profusely throughout the season. Broad and flat pods, sometimes growing to large sizes, are inedible.
Fire Red Curly Beans (Turkish Beans, Winner)
Ornamental beans (lat.Phaseolus coccineus) have different names: the climbing variety is called Fiery Red, and the bush variety is the Winner, blooming continuously from June to September.
Inflorescences are racemose, white or bright red. The plant is an annual, thermophilic, drought-resistant, cultivated as an ornamental and green manure.
The wide and large pods of this plant can be used for food, but due to the thick parchment layer, they are eaten only during the period of milk ripeness.
Curly beans Spanish white
The plant is a relative of Russian beans. It attracts attention with large beans, which turn white when fully ripe and grow up to 25 mm in diameter, 5-6 times the weight of a common bean grain.
Unripe and ripe grains are eaten.
The plant belongs to curly, 3-4 m in length, blooms profusely with large white inflorescences, technical ripeness - 72-75 days after mass shoots.
Bluhilda: Vegetable Curly Beans
This curly variety of semi-sugar beans, reaches a length of 3 m and stands out with an intense purple color of pods 15-23 cm long with white grains. The finished taste is oily, full-bodied.
Beginning of fruiting 50-70 days after mass shoots. The pods are collected constantly so that they do not overripe and do not interfere with tying new ones. Prefers sandy and loamy, well-heated and moderately moist soils.
Curly beans Harmony
A universal climbing variety of semi-sugar beans, 3-4 m long. It blooms 50 days after planting. The flowers are white-yellow.
Technical maturity in 65-80 days, pods are yellow, uneven, 20-25 cm long, without coarse fiber.
The grains are white. For culinary purposes, it is recommended to use unripe pods.
Fully ripens 90-100 days after planting. The variety is resistant to diseases and pests.
Curly beans Violet
Curly beans, 2-3 m long. The pods during ripening change color from green to pale lilac. The grains are deep purple.
They reach technical maturity in 70-85 days, full - 100-120 days after planting. Only grains are eaten.
Green Giant Curly Beans
A curly variety of semi-sugar beans, reaches 3 m in length.
The flowers are small, the color of the petals varies from pale lilac to bright purple.
Fruiting 55 days after planting.
The pods are large, 20–22 cm long, tender and juicy at the stage of milk ripeness.
Enchantress - black beans inside white pods
Semi-sugar bush beans begin to bear fruit in 35-40 days. Pale yellow pods without parchment walls with black grains inside.
Full ripening period is 55-60 days. The plant is resistant to adverse climatic conditions and various types of diseases.
Curly beans Borlotto
Grain variety of common curly beans, reaches 3-3.5 m in length, fruits 12-14 cm long, 6-8 grains per pod.
Upon reaching technical maturity after 55-60 days, the pods of this variety change color from green to spotted beige-pink, after which they can be eaten.
Attention! They eat only Borlotto beans.They are cooked for at least 40 minutes. After boiling, they have a pleasant nutty flavor.
Fully ripe 80-120 days after planting.
Flamingo: A variety of green beans with variegated beans
The Flamingo variety is a bush version of Borlotto, up to 60 cm high.
Reaches technical ripeness 55-60 days after germination.
Pods and grains in bright pink streaks, 50-60 pieces per plant.
Are Canned Beans Beneficial?
Canned white beans are more often used to prepare a variety of dishes than fresh beans. In fact, it is quite convenient to take purchased canned beans - it is both easier and faster. But it must be borne in mind that any conservation contains a lot of salt and acetic acid. For this reason, to improve the quality of the dish, it is recommended to rinse the ready-made canned beans thoroughly before eating. In addition, one must not forget that if you often consume canned beans in unlimited quantities, flatulence may occur.
Application in cosmetology
White beans are widely used in home cosmetology. Various face masks are made from it, which are suitable for absolutely all skin types.
Recipes for harvesting asparagus beans for the winter.
These legumes effectively whiten the skin, nourish it and saturate it with useful substances, have a rejuvenating effect, as they have lifting properties, and also well cleanse the skin of blackheads, acne, irritations, remove bruises and bags under the eyes.
In order to make a face mask, the grains must first be boiled until tender and cooled. Then we sift them through a sieve so that a homogeneous and soft puree remains, devoid of hard skin and lumps.
Knead with a fork and add various ingredients, for example:
- olive oil and lemon juice to tone and refresh the skin;
- sour apple puree, egg, oatmeal and lifting cream;
- sea salt to improve the elasticity of the skin.
You can also add oily solutions of vitamins A (retinol) and E (tocopherol) to better nourish the skin. Rosewood essential oil will relieve skin imperfections and smooth wrinkles.
Did you know? Beauty Cleopatra used a facial whitewash made from powdered dried white beans and a little warm water. This powder completely covered the face and filled in all the wrinkles, leaving the skin radiant, smooth and youthful. But when the skin dried out, such a mask was covered with cracks.
How to store and choose beans correctly
To get the maximum benefit from the beans, you should opt for natural beans over canned beans. When buying a product, you should take a good look at how it looks. It is worth abandoning the purchase if the surface of the beans begins to rot or mold. Such signs indicate that the product has deteriorated, and, therefore, it cannot be eaten.
Having bought beans, you need to place them in a glass container, close the lid and put them in a place where it is dry and warm, for example, in a kitchen cabinet.
It is allowed to store beans both fresh and boiled. When the grains are cooked, they must be transferred to a plastic bag and placed in the freezer. To make it convenient to use later, it is recommended to divide the product into small portions.
Contraindications, harm and side effects
Any product, even a very useful one, has certain contraindications. The same applies to white beans, which should not be consumed under the following conditions:
- gastritis with high acidity;
- aggravated stomach ulcer;
- exacerbation of colitis or cholecystitis;
- allergy to this product.
During pregnancy and lactation, white beans should be included in the diet very carefully. In addition, it is not recommended to eat large amounts of legumes for the elderly who suffer from gout or nephritis, since purines are present in the composition of plant foods.
In terms of possible side effects of white beans, the most common are:
- increased formation of gases in the intestines;
- feeling of heaviness in the stomach.
Such discomfort can be prevented if the grains are soaked in water in advance and left for several hours. After that, the water must be drained. Beans should be boiled in fresh water. It is advisable to eat legume dishes without bakery and other flour products. Otherwise, it will be difficult for the gastrointestinal tract to digest fiber, which will lead to an increase in gas production. It is recommended to add herbs and spices to the dishes, thanks to which the food will break down faster, and the feeling of heaviness in the stomach will disappear.
how to quickly cook beans without soaking
Features of use for the female body
Above, we have already mentioned the role of eating beans for the normalization of sexual function. Therefore, this product is indispensable for women's health and beauty. Advice for nursing mothers: as a means of enhancing lactation, traditional medicine recommends taking a "talker" of ground bean seeds, which are mixed in equal proportions with ordinary wheat flour, then poured with the same amount of water. The mixture is infused, stirred and taken with food, 2-3 tablespoons 3 times a day. But whole white kidney beans should be eaten with caution when breastfeeding: babies under 1 year old already experience gas problems, and beans can aggravate the situation.
