- What is useful and what helps viburnum jam
- What harm can be Inventory and kitchen appliances
- Necessary products
- Step by step recipe
- Inventory and kitchen appliances
Viburnum jam "through a meat grinder" for the winter
This simple recipe for jam does not involve heat treatment of berries, so all nutrients are kept almost unchanged in them. But it is also necessary to store winter workpieces exclusively in the refrigerator.
Viburnum is one of the most healing berries.
Ingredient proportions:
- a kilo of viburnum berries;
- a kilo of white crystalline sugar.
How to make jam "through a meat grinder".
- All the berries should be carefully picked from the twigs, washed under running water and held for some time in a colander so that all excess moisture is glass.
- Twist the prepared viburnum berries through a meat grinder with a fine grid. You can also use a blender instead of a meat grinder.
- Combine the resulting mass with 2/3 of the total amount of sugar. Spread the jam in sterile and clean glass jars, without reporting 1-2 cm to the top.
- Fill the jars with the remaining sugar, close with sterile nylon caps and send them to the refrigerator for subsequent storage.
A simple recipe "Five minutes"
To cook jam "Pyatiminutka" from viburnum, the following components are required:
- 800 g of viburnum berries and granulated sugar;
- glass of water;
- a bag of vanilla sugar.
Sequencing:
- Sort the plucked berries and rinse with cold running water. Then scatter in an even layer on a table covered with paper towels - let them absorb all the moisture.
- Pour both types of sugar into a saucepan with a thick bottom, pour boiling water over, stir and heat the syrup until all sugar crystals are completely dissolved.
- Let the syrup simmer for five minutes, then put the berries into it, boil for 5 minutes and quickly cool in an ice bath.
- When the jam is completely cool, boil it again after boiling for five minutes, put it in a sterile container and roll it up with iron lids.
To make the preparation more tender and fragrant, you should keep the jam in the freezer for a couple of hours or collect berries for it that survived the first frosts, when all the bitterness leaves them.
Seedless viburnum jam
Almost all the substances that make up the berries are preserved in viburnum jam.
For seedless harvesting, the proportions of granulated sugar and berries will be as follows:
- 750 g of prepared viburnum berries;
- 750 g granulated sugar.
Progress:
- Sort the plucked berries, add water for a while and pour into a colander.
- As soon as all the water drains from the berries, transfer them to a container of a suitable size and cover with sugar. Leave the viburnum in sugar for 8-10 hours (ideally overnight) to let the juice stand out.
- Next, you should put the container with the ingredients on the fire and cook for half an hour after boiling.
- The fairly thickened jam must be rubbed through a fine sieve, spreading it out in small portions and pressing with a spoon. A drop of the resulting smooth puree should not spread on a chilled saucer.
- It remains to transfer the finished jam into prepared sterile jars and seal. You can store the workpiece both at room temperature and in the refrigerator.
The cake, which remains after the preparation of such a jam, can be used to prepare various medicinal tinctures or to cook compote from it.
What is the use
Based on the content of nutrients in viburnum jam, the following beneficial properties can be noted:
- Due to the high content of vitamin C, it increases the general immunity, improves the absorption of iron, strengthens the walls of blood vessels and prevents bleeding of the gums.
- Due to vitamin K, it regulates blood clotting and the content of prothrombin in it, stabilizes the kidneys. This vitamin is also important for normal muscle and gastrointestinal function.
- The silicon contained in the composition stimulates collagen synthesis. It is also a building block for bone and cartilage tissue.
- Iron fights anemia, increases the production of hemoglobin. As a result, tissues and organs receive more oxygen.
- Due to the high iodine content, it improves the functioning of the thyroid gland. Stimulates the formation of hormones triiodothyronine and thyroxine. Prevents arterial hypotension. Accelerates metabolism. It has a positive effect on brain function.
- Cobalt in guelder-rose jam stimulates the metabolism of fatty acids, and also participates in the metabolism of folic acid.
- Manganese, which is also present in the treat, is involved in the synthesis of cholesterol. It also strengthens bones and connective tissues. Helps in the work of the reproductive system.
- Due to the chromium content, the product regulates blood glucose levels and enhances the effect of insulin.
With apples
Viburnum jam for the winter can be made with the addition of other fruits.
For example, you can make a delicious apple-viburnum jam, for which you should take:
- 1000 g apples;
- 700 g sugar;
- 300 g of viburnum berries;
- 50 ml of water.
Cooking method:
- Wash the apples, cut off the peel with thin ribbons and cut out the seeds. Three obtained apple pulp on a coarse grater, transfer to a saucepan, pour in water and simmer over medium heat until tender (a quarter of an hour after boiling).
- Prepared berries must be mashed. To do this, they need to be killed with a blender or twisted through a meat grinder, and then grind through a fine sieve.
- The soft apple mass also needs to be wiped, returned to the pan, sprinkled with sugar and cooked for 15-20 minutes until thickened. Then you should pour in the viburnum puree and boil for another 2-3 minutes.
- Hot apple-viburnum jam remains to be decomposed into sterilized jars, rolled up and left to cool completely at room temperature.
After cooling, the cans must be stored in a convenient place.
The nutritional value
Viburnum jam has a rich chemical composition. Most of all there are vitamins - C, K, A, as well as microelements - silicon, calcium, iodine, iron, magnesium.
Table: vitamins and chemical elements in viburnum jam
| Nutrients | number | Daily rate | % of the norm |
| Vitamin A, μg | 75,5 | 900 | 8,4 |
| Beta-carotene, mg | 0,45 | 5 | 9 |
| Vitamin B1 (thiamine), mg | 0,006 | 1,5 | 0,4 |
| Vitamin B2 (riboflavin), mg | 0,011 | 1,8 | 0,6 |
| Vitamin B5 (pantothenic acid), mg | 0,155 | 5 | 3,1 |
| Vitamin B6 (pyridoxine), mg | 0,007 | 2 | 0,4 |
| Vitamin B9 (folate), μg | 15 | 400 | 3,8 |
| Vitamin C, mg | 75 | 90 | 83,3 |
| Vitamin E, mg | 1 | 15 | 6,7 |
| Vitamin K (phylloquinone), μg | 58,8 | 120 | 49 |
| Vitamin PP, mg | 0,45 | 20 | 2,3 |
| Potassium (K), mg | 56 | 2500 | 2,2 |
| Calcium (Ca), mg | 87 | 1000 | 8,7 |
| Silicon (Si), mg | 25 | 30 | 83,3 |
| Magnesium (Mg), mg | 28,5 | 400 | 7,1 |
| Sodium (Na), mg | 30,5 | 1300 | 2,3 |
| Sulfur (S), mg | 6 | 1000 | 0,6 |
| Phosphorus (Ph), mg | 49,3 | 800 | 6,2 |
| Chlorine (Cl), mg | 10,5 | 2300 | 0,5 |
| Iron (Fe), mg | 3,125 | 18 | 17,4 |
| Iodine (I), μg | 44,85 | 150 | 29,9 |
| Cobalt (Co), μg | 14,25 | 10 | 142,5 |
| Manganese (Mn), mg | 0,26 | 2 | 13 |
| Copper (Cu), μg | 31 | 1000 | 3,1 |
| Molybdenum (Mo), μg | 124 | 70 | 177,1 |
| Selenium (Se), μg | 5,25 | 55 | 9,5 |
| Chromium (Cr), μg | 30 | 50 | 60 |
| Zinc (Zn), mg | 0,25 | 12 | 2,1 |
| Omega-6 fatty acids, g | 0,3 | from 4.7 to 16.8 | 6,4 |
| Organic acids (isovaleric, acetic, formic, capric, etc.), g | 0,7 | — | — |
Viburnum jam contains many rare nutrients that the human body also needs, but usually receives them from food in an insufficient amount.
The product also contains biologically active substances with antioxidant and other useful properties: lutein, zeaxanthin, lycopene, beta-cryptoxanthin, betaine, tannins, coumarin, resinous esters, bitter glycoside viburnin and pectins.
Useful properties of lutein.
Calorie content and BJU (the ratio of proteins, fats and carbohydrates) largely depends on the concentration of sugar and water in the product.
| Name | Per 100 g of product | |||
| Calorie content, kcal | Proteins, g | Fat, g | Carbohydrates, g | |
| Kalinovoe | 212,7 | 0,2 | 0,3 | 53,2 |
| Barberry | 203,7 | 0 | 0 | 54,3 |
| Lingonberry | 160,8 | 0,4 | 0,3 | 41,9 |
| Cherry pitted | 219,4 | 0,3 | 0,07 | 58 |
| Raspberry | 273 | 0,6 | 0,2 | 70,4 |
| From honeysuckle | 218,2 | 0 | 0 | 58,2 |
| Blueberry | 229,1 | 0,2 | 0,1 | 60,5 |
| Black currant | 208 | 0,5 | 0,3 | 54,5 |
Citrus flavor with orange and lemon
This jam recipe strengthens the immune system and helps fight colds.
To make delicious citrus-flavored viburnum jam, you will need:
- kilo of viburnum;
- one and a half kilos of sugar;
- 400 ml of water;
- 1 medium lemon;
- 2 oranges;
- 8 g vanilla sugar;
- salt.
Recipe step by step:
- After removing the twigs, the viburnum berries must be dipped in a saline solution for two minutes (20 g of table salt per 1000 ml of water). Then throw the viburnum into a colander, then pour it again, but with ordinary cold drinking water. Leave on for five minutes.
- From water and half of the prescription amount of sugar, boil the syrup, pour it over the dried berries after soaking and leave to infuse overnight.
- Catch the berries from the syrup with a slotted spoon, and send well washed and cut oranges and lemon into it. After that, add the remaining sugar and boil the syrup for five minutes.
- Then return the viburnum to the syrup, boil everything together for 10 minutes and leave for four hours. Then cook until tender. Roll up in sterile jars and store in a cool and dark place.
Good or bad
It is worth paying attention to viburnum jam, because it is a very valuable product with useful properties.
So, what is the use of viburnum jam:
- Heat treatment does not destroy nutrients, not to mention the raw "jam".
- Viburnum jam has the same antipyretic and diaphoretic properties as raspberry jam, so it is useful to use it during a cold to boost immunity.
- The use of viburnum helps to improve the condition of the skin, toxins and toxins are removed from the body.
- Viburnum blanks are useful for intestinal disorders, exacerbations of peptic ulcer disease, gastritis.
- An excellent remedy for the prevention of urolithiasis.
Important! In hypertensive patients, viburnum jam normalizes blood pressure.
It is possible to list the beneficial properties and advantages of berries and products made from it for a long time, but we will not be silent that viburnum jam, in addition to benefits, also causes harm. It should not be eaten by people with high blood clotting, with chronic kidney disease, as well as women who are expecting the birth of a child.
Advice! To know for sure whether the use of viburnum will harm you, seek the advice of your doctor.
With pumpkin
For an appetizing viburnum and pumpkin jam, take:
- 500 g of viburnum;
- 500 g pumpkin;
- a kilo of sugar;
- 50 ml of water.
Preparation:
- Cut the pumpkin pulp, without the peel, into small cubes and put in a saucepan with a thick bottom, into which the above amount of water has been poured. Simmer vegetable pieces until soft, then puree with a blender or rub through a sieve.
- Washed viburnum berries are also turned into a pitted and peeled puree. To do this, they can be passed through a juicer or squeezed through a sieve.
- Combine both types of puree (pumpkin and viburnum) in one bowl, add sugar and cook over medium heat until the desired density for about one hour with constant stirring.
- Store the workpiece in a glass container, hermetically sealed with lids.
