Green beans - 10 recipes and dishes

String beans, or asparagus green beans, look like long, thin tubes. Most often it is sold frozen and canned. Despite the fact that beans are suitable for various dishes, many look at them as a curiosity, and have never even tried to cook them. But it is worth trying this product, and it will firmly enter the diet, adding itself to the list of delicious and healthy dishes.

How to cook lamb asparagus beans

Lamb, cut into small pieces, fry in oil in a shallow saucepan, pour water to cover the meat, stew under a lid for 30-40 minutes. Add fried onions, finely chopped green beans, pepper, salt and stew until mutton is fully cooked.

If the lamb was with fat, then I advise you to warm up the plate on which you will serve this dish. Lamb fat quickly solidifies even at room temperature. The dish will lose its appetizing appearance. Garnish with whole sprigs of curly parsley.

Ingredients:

lamb - 500 g;
green bean blades - 400 g;
bow - 1 medium head;
vegetable oil (odorless) - 2-3 tbsp. spoons;
salt, pepper, herbs - to taste.

For garnish

Ingredients: a kilo of green beans, 3-4 large tablespoons of butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoonful of lemon zest.

It will be a great addition to any meal.

The legumes wash and get rid of the tails. They can also be finely chopped if necessary. Next, the beans are cooked for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl of very cold water or ice. This is necessary to maintain the vibrant color of the product.
Both butter and a little olive oil are immediately sent to the pan. Finely chopped garlic and pepper flakes are also poured there. The ingredients are fried for just a few seconds, after which the legumes are added to them.
After 5-6 minutes, you can pour salt and chopped zest into the pan.

The finished garnish is served hot with fish, poultry, meat and any vegetables.

Delicious Asparagus Bean and Potato Casserole Recipe

Separately cooked potatoes and green beans are passed through a meat grinder, add salt, pepper, mix. Half of the resulting mass is spread on a greased form. Leveling. Put fried onions. Cover all this with the rest of the mass. Level again. Sprinkle with oil and then bake.

Ingredients:

green beans (finely chopped) - 2 cups;
potatoes - 500 g;
onions - 2 large heads;
vegetable oil (odorless) - 2 tbsp. spoons;
salt, pepper - to taste.

Calorie content

Green beans do not contain large amounts of high-calorie elements, which allows them to be taken by people who want to get rid of those extra pounds. The calorie content of legumes of this variety is 25 kcal per 100 g.

The benefits of the components of beans (and this is carotene, folic acid and a number of equally useful vitamins) is to support the body in good shape. How much should you consume? Persons over 40 are advised to consume asparagus 2 times a week as a side dish or main course for a healthy state.

Green Bean Cutlets with Mushroom Sauce

The boiled pods are mixed with bread soaked in milk (1/2 norm), passed through a meat grinder, raw eggs, salt are added, and thoroughly kneaded. From the resulting mass, small cutlets are molded, rolled in breadcrumbs, fried in a pan heated with oil. Cutlets are served on the table, sprinkled with mushroom sauce.

For mushroom sauce, fry the flour in a pan until golden brown, add finely chopped (into powder) dried mushrooms, fry a little (1 min), gradually pour in the remaining milk, salt. Boil in a pan until thickened.

Ingredients:

green beans (finely chopped) - 2 cups;
white bread (pulp) - 50 g;
milk - 1/2 cup;
egg - 2 pcs.;
dried mushrooms - 20 g;
flour - ½ tbsp. spoons;
bread crumbs - 2 tbsp. spoons;
vegetable oil (odorless) - 3 tbsp. spoons;
salt to taste.

Making our life easier, or useful tips

These recommendations will lead you straight to the creation of a culinary masterpiece! Everything about how to choose, what to combine with and how to cook beans is collected here:

When choosing beans, pay attention to their age. The most delicious dish comes from young pods. Older beans are stiffer and more resilient, so you can easily tell if you should buy this sample or not.
Depending on the variety, the pods are of different colors: from light salad to dark green, there are varieties of lilac color.
The product is included in the diet of people who monitor their weight. Your diet won't be boring!
You can pour the finished vegetable pillow with lemon juice, add finely chopped walnuts. Bean garnish goes well with cream, sour cream, cheese sauce, and many others.

Now you know how deliciously cooked asparagus beans are. But do not limit yourself to the recommendations I have given, but let your imagination unfold on their basis. I hope this information will be useful to you, dear hostesses. See you in the next articles!

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Asparagus bean pate, recipe

I boil the green pods, cool them, pass them through a meat grinder or grind them with a blender. I do both this and that, that is, I first pass it through a meat grinder, and then beat it with a blender - the pate turns out to be more tender. Then I mix the mass with pre-fried onions, add salt, vinegar, pepper, softened butter, mix everything well, put it in a salad bowl, cool it in the refrigerator.

Ingredients:

turche beans - 1 glass;
butter - 2-3 tbsp. spoons;
onion - 1 medium head.

The benefits of green beans for the human body

An impressive proportion of vitamin A and antioxidants contribute to the overall strengthening of the body. But, the green bean complex is different in that it removes free radicals from cells.

Pollution of the environment and our organisms is one of the conditions for premature aging and the development of age-related diseases. Magnesium, calcium and silicone in the composition of the product improve the condition of bone tissue and joints in osteoporosis and osteochondrosis.

Within the framework of international conferences on gerontology, doctors decided to abandon this definition of an age-related disease. A necessary condition for most of these or those diseases is not age, but wear and tear of the body.

Folic acid salt plays an important role in cell division. Its level depends on the body's ability to rejuvenate, recover faster after pregnancies and past diseases, and tissue regeneration directly depends on its intensity. When combined with iron, folic acid increases the level of hemoglobin in the blood.

Recent studies have confirmed that consistent consumption of green beans has beneficial effects on vascular elasticity. Migraine victims have reported a decrease in the number and intensity of seizures.

Doctors continually recommend that you include this product in your diabetic diet. Alpha-amylases in their composition have the ability to regulate blood sugar levels.

The main list of positive changes you will experience 2-3 weeks after continuous consumption of green beans, these include:

improvement of intestinal motility.
elimination of constipation
reduction of edema. The product helps to remove excess water and salt from the body;
antimicrobial properties allow you to get rid of dental plaque;
the sulfur contained in the beans accelerates the healing of bronchitis and skin diseases.

High vitamin A levels help prevent cataracts. Doctors are convinced that the set of trace elements of the product allows you to maintain excellent health until old age.

Green beans for women

Recent studies have confirmed that the antioxidants in the product can prevent the development of breast cancer. Researchers are currently studying the effects of asparagus on inhibiting the growth of cancer cells. Interim results are very optimistic. The complex of vitamins, minerals and antioxidants has a strong anti-aging effect.

Eat green beans every 2-3 days if possible. After 3 weeks, you will be amazed at the freshness and tone of the skin, the brightness of the eyes. The necessary effect on the digestive system, excellent elimination of toxins, salts and excess water will help you quickly get rid of several kilograms of excess weight and maintain the achieved results.

Benefits of green beans during pregnancy

Folate salt plays a key role in DNA synthesis and cell division. The lack of this component leads to the development of congenital pathology - the absence of a neural tube. Consistent consumption of asparagus will improve the development of the unborn baby.

Delicious idea: asparagus beans in peanut sauce

Boil the green beans, put them in a salad bowl, pour in a nut sauce, which is prepared as follows: chop the walnut kernels, add grated garlic, salt, red pepper, finely chopped green onions, parsley, mix everything, add 6% vinegar.

Ingredients:

turche beans - 200 g;
walnut kernels - 100 g;
garlic - 1-2 cloves;
green onions - 100 g;
fresh parsley - 50 g;
vinegar 6% - 1/3 cup;
salt, red pepper - to taste.

Composition and types

The vitamin complex contained in this product provides most of the substances necessary for the proper development of the baby. Often, expectant mothers take pharmacy supplements. For what? It is enough for you to use healthy foods and your child will get everything he needs.

Consuming legumes consistently has positive health effects:

energy balance increases;
mood swings are excluded;
the possibility of anemia is minimized.

Beans are fortified with calcium. It is necessary in large quantities for the child (for bone and muscle tissue) and his mother.

The benefits of green beans for men

Representatives of the strong half of humanity need protein, which is found in legumes. Without this component, building and maintaining muscle mass is impossible, and it is also difficult to withstand heavy physical and intellectual activity.

On the Internet, information about the benefits of green beans is often found. Doctors, for their part, declare that only the consumption of the product is not enough.

This effect is achieved by replacing fatty foods and animal proteins with vegetables, as well as controlling the level of toxins, toxins and stagnation in the body. This is confirmed by studies showing that men who often eat asparagus, especially the green one, are less likely to suffer from prostate adenoma.

Kidney beans

We can say that green beans are not only good for the child's body, but necessary. The exception is the problems of the digestive tract.Compared to regular beans, green children are more enjoyable to consume and do not ferment. This vegetable can be included in the diet from 10 months.

The beans are best cooked and chopped to a slurry. This way you can puree or serve separately. A light soup with this product is ideal for a child's body.

Asparagus beans with milk sauce

Boil the chopped pods. Flour is fried until golden brown in melted butter, milk is carefully added. If the sauce turns out to be thick, then you can add a little bean broth. The resulting not very thick sauce is brought to a boil, boiled pods are placed in it, and salted to taste. boil for 4-5 minutes on low heat. Serve with parsley or dill to taste.

Ingredients:

green bean blades - 700-800 g;
flour - 3 tbsp. spoons;
ghee butter - 4-5 tbsp. spoons;
salt, parsley or dill to taste.

History and description

Green beans have been known since ancient times. It is mentioned in Chinese treatises of the 2nd millennium BC. e. This species was cultivated by the Incas in South America. In Europe, they began to prepare delicacies from beans in the 18th century.

Green beans are shrubs with a height of 40 to 250 cm. There are up to 50 different types. It is subdivided according to the shape and size of the pod:

An ordinary type, which is common in all European countries and Russia. The pod is up to 20 cm long. It can contain up to 10 beans.
In Asia, ancient varieties of Vigna are bred. Their length reaches from 60 cm to 1 m. There are 100 seeds inside.
Climbing bean stalks grow in length from 3 to 5 m. Plants are used to decorate the garden. It needs good props due to the heavy weight of the pods.
Another species grows on bushes 40-50 cm high. It is unpretentious to climatic conditions, can grow on almost any soil, and matures quickly.

The first three types are asparagus beans and flat-leg hybrids that produce small greenish-white bean fruits.

For central Russia, it is recommended to choose hybrids with early and medium ripening periods, which yield a harvest 50-80 days after planting. For southern regions, varieties with a growing season of 100 days are suitable.

Green beans

Characteristics of varieties

The plant gives a variety of colors to the seeds inside the pod. There are the following types of beans:

Green asparagus beans have pods from 60 to 500 mm long, similar in shape to elongated cylinders or rather short sticks 7-13 cm high. Each of them contains 3-8 beans. The best varieties are Tendergreen, Hunter and Prince. The French variety has dark green and light green pods up to 10 cm long. Kenyan hybrids are distinguished by their small diameter (4-5 mm) and yellow seeds. Chinese varieties reach 40-50 cm in length. The Dragon's tongue hybrid (known in Russia as the Georgian or purple type) has flat pods 12 to 15 cm long with purple stripes. Russian breeders have bred hybrids Zhuravushka, Pobeditel, Caramel.
Green beans are a subspecies of asparagus hybrids. All its varieties are colored green or yellow. There can be up to 10 beans inside a pod. In Transcaucasia, in the North Caucasus and in most regions of Russia, green string beans are represented by hybrids of the Dragon's tongue, painted in light green colors.
Shrub vegetable types belong to the small green bean group. Their fruits are round, pea-like, colored white. Among gardeners, the varieties White mares, White flat and Belozerka are popular. Their pod colors vary from green to almost white. The length reaches 6 cm, inside from 4 to 10 peas.

For your information! Green beans can be bright green, greyish green, green with purple lines or spots, and yellow.

The yield of the plant is quite high. For example, summer residents remove up to 0.8 kg of pods from a Gold Mine bush.

How to cook green beans with egg and herbs

Put the boiled pods in a pan with butter, sprinkle with finely chopped green onion feathers, parsley, salt, pepper, pour eggs whipped with milk, put in a preheated oven and bake until tender.

Ingredients:

asparagus beans - 200 g;
green onions - 20 g;
parsley greens - 5 g;
milk - 1-2 tbsp. spoons;
eggs - 2 pcs.;
salt, pepper - to taste.

In Georgian

Ingredients: a large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g of green beans, 2 large eggs, a few leaves of parsley and cilantro, a handful of walnut kernels, salt.

Georgian cuisine is a variety and abundance.

The beans are cooked in salted water until tender.
Onions, cut into small cubes, are fried until golden brown in any fat. A little broth from the pan is poured into a frying pan to it and the beans are laid out.
Together, the products are stewed for 6-7 minutes over low heat.
Further, crushed garlic, chopped herbs, beaten eggs, salt are added here.
After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.

Tips on how to cook dried asparagus beans

For drying, green pods are sorted out on the day of harvest. Sluggish, spoiled shoulder blades are discarded. Cut off the ends of the beans. Remove the fiber along the seam, cut into pieces of 2-4 cm. Rinse in cold water. Then blanch in boiling water for 3-4 minutes. After blanching, the pods are cooled, laid out on trays or sieves, dried in the oven at 65-70 ° C for 5-6 hours.

So, you have read our ideas, advice, recipes for cooking dishes from asparagus beans. Enjoy cooking! Eat with gusto!

Cooking use

Beans began to be used in cooking a long time ago, and to this day the vegetable remains popular. In fact, green beans are a versatile vegetable, as they can be boiled, fried, canned, and pickled. The taste of the product allows you to use it in combination with others, which allows you to prepare a wide variety of side dishes. The vegetable is especially good for those who are on a diet or proper nutrition, as it is incredibly healthy, but at the same time low in calories, which allows you to diversify the diet of those who are losing weight.

What vegetables does it go well with?

Green beans are a versatile product that goes well with almost all vegetables, mushrooms, as well as meat and seafood. In fact, this is a great side dish for any meal.

Classic options for combining vegetables are green beans and: garlic; zucchini; Bell pepper; eggplant; corn; broccoli; onion; potatoes (especially young); a tomato.

As a dressing, you can add green beans:

soy sauce;
cream (not very fatty);
lemon juice;
dry herbs (Provencal herbs complement the taste of the vegetable very well).

Unlike ripe beans, which do not go well with porridge, leguminous beans are more functional in this regard, they can be served with rice, buckwheat, quinoa and sometimes with bulgur.

What to serve with?

Green beans can be a separate dish that can be seasoned with sauce and eaten. However, it is in perfect harmony with other products. For example, it is often served with meat or fish. In fact, what to serve green beans with depends on the imagination and taste of the cook. For example, in Mexico, there is a classic vegetable snack that is complemented by corn kernels and canned pineapple. The contents are sprinkled with lemon juice and wrapped in a corn tortilla.For spice, you can add chili pepper - and it turns out very tasty.

What can be substituted in the recipe?

Green beans have a distinct bean flavor, so replacing them in a dish is not easy. However, you can use asparagus beans, they are a subspecies of green beans. Green peas in pods and in some cases broccoli or asparagus are also acceptable.

Cosmetology advice

Legumes are used in cosmetology to keep skin and hair healthy and fresh.

Rinse your hair with a decoction of the follicles so that they gain strength and silkiness, this remedy also stimulates their growth and eliminates dandruff. For people with sensitive and dry skin, beauticians recommend masks based on fresh green beans.

Grind 50 g of pods in mashed potatoes, add 15 ml of vegetable oil and grapefruit juice, mix. Apply to the scalp for 15 minutes. After completing the procedure, wash your face with warm water.

Harm

Along with the beneficial properties of green beans, there are contraindications:

The number of people suffering from allergies and food intolerances is growing all over the world.
Beans are contraindicated for people with a bean allergy. It is a common allergen in pregnant women, infants and children.
Side effects are exacerbated in people with acquired autoimmune esophageal disease. They improve intestinal gas and bloating.
In the case of gout and nephritis, the consumption of beans should be limited.
It is recommended to abandon this drug for ulcers, gastritis, cholecystitis.

To reduce the negative effect of the product on digestion, the beans must be cooked for a long time. Chop the beans before eating