When to plant watermelon for seedlings in 2020 according to the lunar calendar: favorable days for sowing watermelon seeds

Today, planting watermelons in central Russia is a common phenomenon, but it takes a lot of effort to grow this berry. Watermelon is a thermophilic crop, so you need to correctly determine the sowing date so that the fruits have time to ripen and the plant does not freeze. Knowing all the secrets of growing, you can grow a sweet and delicious watermelon.

2 Recommended days for planting
3 When to plant seedlings in the ground
4 Stages of cultivation
5 Planting seedlings and outdoors
6 Care after planting
7 Advantages of the seedling method

Composition of watermelon seeds

Any seed is intended by nature to create new life. The nucleus carries a supply of vital elements, which will serve as nutrition for the embryo at the first stage of development. Therefore, in the seed, as in the pantry, active substances are collected in high concentration. A grocery treasure is closed under a hard watermelon husk.

Before you can benefit from watermelon seeds, they must be husked. Therefore, eating the watermelon pulp and swallowing the seeds at the same time will not be beneficial. Can you eat watermelon with seeds? Not worth it, you can get clogging and abdominal pain.

The energy value of a product is determined by the content of basic substances, and these are proteins, fats and carbohydrates. It was determined that in a standard portion of watermelon seeds they are presented in the following proportions.

Protein component - 30.6 g. These are amino acids necessary for building muscle mass, which is 61% of the daily requirement of the body. Includes arginine, glutamic acid, lysine, tryptophan. Caloric content of proteins 117 Kcal.
Fat is 51 grams, including 11 grams of saturated, poly- and monounsaturated, including Omega-6, which covers 84.6% of the daily requirement and is 426 Kcal.
There are few carbohydrates in the seeds, only 15.31 grams, this is 61 Kcal and 6.1% of the daily requirement of the body.

The figures show that watermelon seeds are a high-calorie product, 600 kcal is one third of the energy for a person who does not go in for sports and hard physical labor. However, watermelon seeds are valued for the beneficial properties of the vitamins, minerals and biologically active elements present.

A number of B vitamins improve metabolism, affect metabolism, reproductive and brain activity of the body. There are few of them, fractions of milligrams, but catalysts are effective in small quantities:

nicotinic acid - 3.55 mg - 17.8% of the daily requirement;
folic acid - 0.058 mg - 14.5%;
pyrodixin - 0.089 - 4.5%;
pantothenic acid - 0.346 mg - 6.9%;
riboflavin - 0.145 mg - 8.1%;
thiamine - 0.19 mg - 12.7%.

Each of these vitamins acts on a specific function of the body. Basically, they contribute to the transfer of the energy component of food into physiological processes. Vitamins improve the functioning of the nervous system. Niacin has beneficial effects on skin, hair and nails.

But watermelon seeds are especially appreciated for the combination of microelements, which are not found in such quantities in any product. Some of the metals provide a standard portion of the daily requirement of the body. At the same time, minerals are also contained in the shell of the seed, so it is important to eat not only the kernel, but also the peel.This is the answer to the question of whether you can eat watermelon seeds.

Element	Weight mg	Day%	Element	Weight mg	Day%
manganese	1,614	80,7	magnesium	556	139
sodium	99	7,6	potassium	648	25,9
phosphorus	755	94,4	iron	7,28	40,4
zinc	10,24	85,3	copper	6,86	68,6

Zinc is especially beneficial for the male body. He also keeps the immune system in good shape. If hair begins to fall off, fatigue and diarrhea appear, zinc-containing foods should be included in the diet. There is not enough iron in plant foods. You can get it from watermelon seeds and meat and fish food. Iron is needed for the production of red blood cells in the hematopoietic system.

It is known that the fibrous constituents for our digestive system are like a whisk for the janitor. In watermelon seeds, hemicellulose serves as a cleaner, which acts softer on the mucous membrane than ordinary fiber.

Common mistakes

The most common cultivation mistake is incorrect fertilization. In addition to fertilizing, applied twice during the development of seedlings, the plants will need to be fertilized 14 days after transplanting into open soil with a composition containing nitrogen. After that, you will need to apply mineral fertilizers at the stage of ovary formation.

Another common mistake is the lack of artificial pollination. It can be produced without involving bees. It is enough to pollinate the female inflorescence with a male flower.

The value of citrulline in watermelon seeds

The benefits and harms of watermelon seeds depend to a large extent on the content of the amino acid citrulline in the product. This substance is found in all components of watermelon, but it is synthesized in the body itself. This substance is very necessary for the body. Therefore, supplements are used to stimulate the heart activity of athletes, to increase potency in men. It has already been proven that the use of citrulline in foods or supplements:

reduces hypertension;
suppresses sickle-shaped anemia;
normalizes blood sugar.

However, along with the benefits for healthy people, the use of seeds for individual citizens can become problematic. There are people in whom the body does not produce citrulline. The disease is called citrullinemia and is caused by a metabolic disorder. The metabolism of the incoming substance involves its transformation into arginine with a decomposition product containing ammonia. It is excreted in the urine and is irritating. This is the basis of the harmfulness of citrulline.

In West Africa, watermelon seeds are a must in soups. In China, fried watermelon seeds are found in many condiments.

Based on the complex effects on the human body, the beneficial properties of watermelon seeds have not been confirmed for people:

patients with citrullinemia;
pregnant women due to the presence of proteins and citrulline;
nursing mothers and children under three years old;
persons with diseases of the pancreas;
people with obesity and type 2 diabetes.

If, upon examination, this amino acid is found in the patient's blood, then watermelon seeds are contraindicated. For people suffering from diseases of the genitourinary sphere, the use of seeds in food should be limited.

Top dressing

After the appearance of the first leaf, the soil in which the seeds are located must be fed. For this, an infusion of bird droppings is used with the addition of superphosphate in a ratio of 2 grams per liter of liquid. It is advisable to repeat feeding in a couple of weeks. Before planting seedlings in the ground, you need to fertilize the soil with mineral fertilizers, ammonium nitrate, superphosphate and potassium chloride. Each plant is watered with a solution at the rate of 250 ml per copy.

For feeding, an infusion of bird droppings is used with the addition of superphosphate in a ratio of 2 grams per liter of liquid.

How to fry seeds properly?

Fry the washed and dried seeds in a dry, thick-walled skillet for a few minutes until browning.Dissolve a teaspoon of salt in 50 ml of water and simmer the seeds in this solution until it boils away. There are seeds you need with a shell.

You can use roasted seeds as an anthelmintic for prophylactic purposes and during illness.

Dried seeds can be consumed as a useful supplement in the menu, or as a delicacy. However, women have found other uses for this product. An effective cleansing procedure is carried out with a compound ground into flour, mixed with medical clay. The scrub is light, not traumatic, but effective.

Video about the benefits of watermelon seeds

There is at least one ingredient in any ripe watermelon that most people ignore in their diet. I'm talking about watermelon seeds.

Photo: .

Provided that you are not pregnant, they can provide your body with the necessary nutrients and provide many benefits.

But this will only happen if you chew the watermelon seeds, and not swallow them whole.

Useful properties of watermelon seeds

Dried watermelon seeds are about 35% protein, which means they contain a large amount of amino acids (AA), which the body needs for the formation and growth of muscle tissue, for the synthesis of long-term energy, etc.

The amino acid arginine plays a particularly important role. The Mayo Clinic recommends looking for foods that are high in it. This AK is extremely beneficial for the heart, blood pressure levels and the risk of coronary heart disease depend on its presence in the body. Other beneficial amino acids that make up watermelon seeds are tryptophan, lysine, and glutamic acid.
One cup of seeds contains 30.6 grams of protein, which is 61% of the RDA for an adult.
One of the most surprising nutritional facts about watermelon seeds is their fat content. 1 cup of dried product contains 51 g of fat, including 11 g of saturated fat, as well as monounsaturated fats and polyunsaturated fats, including omega-6. The American Heart Association reports that unsaturated fats reduce blood cholesterol levels and omega-6 has the ability to lower high blood pressure.
Watermelon seeds contain B vitamins. Scientists at the American Cancer Society report that these vitamins are essential for the complex process of converting food into energy and for other important physiological processes.
Most of all niacin in watermelon seeds: in 1 cup of the product 3.8 mg, or 19% of the daily value. Niacin nourishes the nervous system, has a healing effect on the digestive tract, and protects the health of the skin.
Other B-complex vitamins found in watermelon seeds are thiamine, folate, riboflavin, vitamin B6 (pyridoxine), and pantothenic acid.

Especially many useful properties of watermelon seeds owe their existence to their rich mineral composition.

1 cup of dried product contains 556 mg of magnesium (139% of the RDA). According to the National Institutes of Health (USA), this mineral helps regulate blood pressure, is involved in the metabolism of carbohydrates, and has a beneficial effect on blood sugar.
Other important minerals in watermelon seeds are phosphorus, iron, potassium, sodium, copper, manganese, and zinc.
Zinc is essential for a healthy immune system. If your body is deficient in zinc, this results in hair loss, diarrhea, and weakened defenses. Every adult should get about 15 mg of zinc per day from their diet. 100 g of watermelon seeds contain as much as 10 mg of this beneficial trace element.
Your body needs iron to make red blood cells. There is a lot of it in watermelon seeds. Other sources of this trace mineral are oysters, beef, turkey, chicken, tuna, and pork. For an adult individual aged 19-50 years, the daily intake of iron is 8 mg.Deficiency of this mineral can lead to anemia, feelings of weakness and eternal fatigue.

Another important ingredient in watermelon seeds is dietary fiber. It is essential for the health of the digestive tract. This is despite the fact that the body is not able to properly digest plant fibers. However, I mention the benefits of dietary fiber in almost every new article and I will not dwell here in more detail.

Controversial citrulline

All parts of the watermelon, including the rind, pulp and seeds, contain citrulline, a non-essential amino acid that is converted to L-arginine in the body. Why is this amino acid called nonessential? The fact is that our body is capable of its independent synthesis.

If you still prefer watermelon pulp, keep in mind that yellow and orange varieties of watermelon contain the maximum amount of citrulline. But what is it for and is it needed at all, let's figure it out.

Benefit

Citrulline has gained popularity, but in alternative medicine circles. It is often added to the diet by athletes, although no clinical trials have been conducted on the effect on athletic endurance. In alternative clinical practice, citrulline is used to treat male impotence (6-18 mg citrulline malate per day).

According to experts from the US Department of Agriculture, this AA acts as an antioxidant and vasodilator (vasodilator). It turns out that a portion of watermelon seeds has truly magical beneficial properties precisely due to citrulline: it reduces blood pressure, prevents the development of sickle-shaped anemia, and has a positive effect on the concentration of glucose in the blood.

Watermelon seeds

For sowing seedlings, choose early-ripening varieties, which require no more than 90 days on melons for vegetation. These include:

Mascot. It has bright red flesh and is very sweet. The average weight is 9–12 kg. The ripening period is 60-65 days.
Karistan (hybrid). A very sweet variety. In the climate of the Moscow region, fruits gain weight 10–12 kg.
Romanza. Medium early variety, growing season - 55 days. Reaches up to 8 kg. Film is required for growing.
Farao. Medium early variety, ripens within 70 days. It has an unusual oblong shape. Able to reach weight up to 18 kg.

Watermelon seeds and varieties

Watermelon seeds - useful properties and secrets of use

Watermelon is a tasty, healthy berry with special nutritional value.

For more information about what a watermelon is useful for and how to choose it correctly, read this

article

Few people guess what the benefits of watermelon seeds can be. Just eating them with pulp is tasteless and not very pleasant.

However, it is still not worth throwing them away, since they can be used as a medicine to improve health.

This product helps to provide the body with the required nutrients and to bring maximum benefits.

They are also of great nutritional value, as they contain proteins and fats.

The chemical composition of watermelon seeds

The nutritional value of a product is determined by its content of fats, proteins and carbohydrates and useful vitamins and microelements:

Vitamin B1 thiamine - 0.2 mg
B2 riboflavin - 0.15 mg
B3 nicotinic acid - 0.35 mg
B6 pyridoxine - 0.09 mg
B9 folic - 58 mcg
PP - 3.5 mg
Phosphorus - 750 mg
Calcium - 55 mg
Potassium - 650 mg
Magnesium - 514 mg
Sodium - up to 100 mg
Iron - 7.3 mg
Manganese - 1.62 mg
Copper - 690 mcg
Zinc - 7.3 mg

What are the benefits of watermelon seeds?

The beneficial properties of watermelon seeds have been proven for a long time:

They contain many of the amino acids required for normal growth and muscle building.
They also contribute to getting a charge of energy for the whole day.
Due to the content of pectin, this drug removes heavy metals from the body, and also helps to eliminate the effects of radiation.
Seeds should be consumed by people working in hazardous industries so that harmful substances do not accumulate in the body.
The vitamins that enter the body help to strengthen the immune system, protect against the effects of stress, and also prevent the occurrence of allergies.
In addition, blood circulation improves, blood pressure decreases, the nervous system is strengthened, and there is also a positive effect on the organs of vision.
Minerals support the normal functioning of the stomach and intestines
Fatty acids are a good basis for obtaining oil, which is not inferior in quality to almond oil.

Watermelon seeds - medicinal properties and methods of application

Medicinal properties of watermelon seeds:

Dried watermelon seeds contain up to 30% of healthy protein, which is why they contribute to the growth of muscle mass, the formation of bone mass, and also give a boost of vivacity and energy for the whole day.
Due to the arginine content, this agent helps to regulate the level of blood pressure and also prevents the formation of coronary artery disease.
Polyunsaturated fats help lower blood cholesterol levels and reduce the risk of atherosclerosis in old age.
Niacin is essential for the normal functioning of the nervous system, the digestive tract, and the beauty and radiance of the skin.
Magnesium evens out blood sugar levels, which is why such a medicine is very useful in diabetes mellitus.
Zinc is important for boosting immunity, making hair look beautiful and shiny. With a lack of this trace element, a person often begins to get sick. In addition, it helps with prostatitis, as it helps to improve sexual function in men.
Iron promotes the production of red blood cells, so the remedy is successfully used to treat anemia, helps to overcome depression, get rid of chronic weakness and fatigue.
The fibrous component of the product contributes to the normalization of the digestive system. Wastes, toxins are removed from the body, and stool normalization is noted. Plant fibers in the intestines act like a scrub, removing harmful substances from the body.

How to eat watermelon seeds for a healthier body?

Before using the seeds, it is worth remembering that in order for the benefits to be maximum, you do not need to swallow the seeds whole, but chew them - the dosage is 1-2 tbsp per day.

However, to get the most benefit, you need to free the seed from its tough skin, which not only is not beneficial but can also clog the stomach and intestines.

For those who suffer from hypertension, you need to take a powder from dried seeds and watermelon peels, half a teaspoon 2 times a day.

If there are problems with the gallbladder, then you need to take 3 tsp. powder.

This drug is good for parasites. To prepare a medicine for worms, you need to mix dried and crushed watermelon seeds with milk (1 tsp for 1 glass) and drink one glass a day one hour before eating.

Watermelon seed oil

Oil is made from watermelon seeds, which has found its wide application in cosmetology. It is suitable for all skin types.

When applied, due to the high content of beneficial acids, the condition of the skin improves.

The skin becomes soft, velvety, soft, acne disappears.

Helps to remove accumulated dirt and subcutaneous fat, thereby eliminating acne and blackheads.

Features of growing in Siberia and the Urals

To grow melons and gourds in the northern regions, it is not enough to study the timing and agricultural technology. After transplanting seedlings, the bushes are watered abundantly, adhering to a gap of three days.

When the fruits begin to set, watering should be stopped. It is not recommended to irrigate the soil 14 days before harvesting.

Planting is kept under cover at all times to avoid decay of fruits and roots during the rainy season.

Contraindications to consumption

Although the benefits of this product are obvious, there are some harm.

The negative effect is due to the content of citrulline in the composition. This amino acid breaks down upon penetration into the body and passes into ammonia.

That is why such a medicine is contraindicated in the presence of kidney and bladder problems. Should not be taken during pregnancy, lactation and children under 3 years of age.

Since this is a highly nutritious food, it is best to skip it for obese people.

Watermelon seeds are a unique product in their composition that can saturate the body with almost all useful and nutrients, and will also help get rid of many diseases.

However, it is imperative to adhere to the dosage and take into account the existing contraindications.

Be healthy!

There are very few people who do not like watermelon. But those who are too lazy to spit out the seeds of this fruit are the majority.

These dark brown seeds have to be chosen because chewing them is an unpleasant pleasure. Many will be surprised, but the question of whether it is possible to swallow watermelon seeds has a positive answer.

Moreover, there is a variety of treatments with watermelon seeds, because they have tremendous benefits.

Care after landing

Don't forget about pollination. If the vents in the greenhouse are open for a long time, then artificial pollination may not be required. If the weather is cool and the greenhouse is closed, then the plants should be pollinated. You should pick the male flower and attach the stigma to the female flowers. It is advisable to do this in the morning and as quickly as possible. The life of a male flower is short.

For the full growth of the plant, it is necessary to provide optimal conditions:

night temperature should be at least 20 ° C, daytime 25-27;
daylight hours should be about 12 hours;
with a lack of sunlight, the seedlings stretch out and may die, they should be supplemented with phytolamps;
it is necessary to remove all weak shoots;
when watering, the water should be warm, it is necessary to ensure that moisture does not get on the leaves of the plant;
when the third leaf appears, top dressing can be carried out (mullein mixed with water in proportions of 1:10).

When lashes appear, the plant needs a garter to the trellises. When fruits appear, they are placed in nets and fixed horizontally. When these recommendations are followed, the seedlings will be strong and will take root well in the garden.

If you grow it in greenhouses, then you need to choose a well-lit place for their installation. If bushes grow on the site, they will shade the plantings. It must be remembered that watermelons do not like high humidity, this must be taken into account when watering. When planting watermelons, it is necessary to take into account the proximity of plants. The best neighbors will be:

melons;
tomatoes;
bell pepper.

But you should avoid neighborhoods with crops that love moisture.

Attention! You should not plant watermelons in a garden where zucchini and pumpkins grew before.

Watermelons suffer from the same diseases with these plants. Melons need to be planted from the north side, since the whips will shade other plantings.

Watermelon seeds: calorie content and composition

Surprisingly, the seeds of a juicy fruit thrown away by people are now sold in pharmacies and supermarkets. You can also buy watermelon seeds in health food stores - they are considered a very useful product.

The calorie content of seeds is as much as 600 kcal, but, given the consumption of small portions of them, it is unlikely that it will be possible to recover.

Watermelon seeds contain fatty acids, including omega-6 acids, ash, proteins and amino acids. Seed oil resembles almond oil in properties, and vital arginine prevails among amino acids.

The benefits of watermelon seeds for the human body due to this amino acid are manifested in relation to the heart and blood vessels (arginine reduces the rate of development of coronary artery disease, atherosclerosis). Other valuable amino acids in the product:

Lysine
Tryptophan
Glutamic acid

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There is no fiber in the product, but there is a semi-fiber (hemicellulose) containing polysaccharides valuable for health. There are also enough vitamins in the seeds, these are:

Niacin
Folates
Pyridoxine
Riboflavin
Thiamine
Pantothenic acid

The seeds of watermelon can be "proud" of the high content of magnesium (there is more of it in a cup of seeds than an adult needs for a day), as well as potassium, calcium, zinc, phosphorus, copper, manganese, and iron.

Pulling seedlings

Quite often, gardeners are faced with the fact that the seedlings are pulled out. The reasons for this may be:

Usually this process is associated with a lack of light. Watermelon is a very light sensitive plant. Therefore, he should receive 12 hours of light per day. If the daylight hours are shortened, the stems may lengthen more than the growth conditions allow.
Another reason for this anomaly may be an increase in planting density. Because of this, the branches shade each other, and the tops are drawn towards the sunlight.
Another reason for exceeding the norm of pulling stems can be an abundance of watering in conjunction with an increased temperature in the room.

Usually this process is associated with a lack of light.

Another reason for this anomaly may be an increase in planting density.

Another reason may be the abundance of watering.
When dealing with pulling, you need to reliably identify the cause. To stop stretching, it is enough to correct one of the factors: if there is not enough light, add a source, if abundant watering, reduce, and if the planting density is to blame, you need to place the seedlings so that they do not touch.

If the pulling has already taken place, the best solution may be to dust the plant with soil to form additional roots. Therefore, when preparing containers for planting, it is necessary not to add a few centimeters of soil, so that later you can correct the stretching of the berry stems. After filling the soil, the seedlings must be placed on the windowsill and additional lighting should be organized.

Is it possible to eat watermelon seeds

Whether watermelon seeds are useful is easy to understand by their composition. You can eat them if there are no contraindications (listed below).

In the cuisine of eastern countries, the product is served fried with various spices; in African countries, soups and sauces are prepared on the basis of crushed watermelon seeds. This product is not afraid of heat treatment, while all the beneficial properties of watermelon seeds are preserved.

Dried watermelon seeds

This is the easiest way to make watermelon seeds. Such a "dish" is delicious and can replace peanuts or sunflower seeds, pumpkin seeds. For preparation, the seeds are washed and dried on a paper towel. Then it is cooked in the oven at 80 degrees for about half an hour.

Fried watermelon seeds

This recipe, according to reviews, gives an even more delicious result. The procedure is as follows:

Select black (ripe) seeds, remove watermelon pulp from them, rinse.
Dry the product on a kitchen towel, or in the sun.
Prepare a brine from 50 ml of water and a teaspoon of salt.
Heat a dry frying pan, throw seeds on it.
Fry, stirring constantly, for about 6 minutes.
Then pour in the brine, "boil" the seeds until the liquid disappears completely.
When done, the product should be completely dry.
Cool the seeds, serve.

Raw seeds are very fond of birds and rodents, so they can be fed to these pets.To feed the bones, you just need to wash and dry on a towel.

Temperature regime

Before germination of seeds, the temperature can fluctuate between 20-25 degrees Celsius. At night, the heat should not be allowed to drop below 18 degrees.

Before germination of seeds, the temperature can fluctuate between 20-25 degrees Celsius.

After the first shoots appear, it must be reduced to 18 degrees. The entire further period of growth, the temperature should fluctuate within 23-25 degrees Celsius during the day and 18-20 - at night.

Watermelon seeds - benefits and harms

What are the benefits of watermelon seeds for the body? Researchers claim that they improve the health of the entire cardiovascular system, prevent strokes, heart attacks, and lower blood pressure.

The product has a positive effect on glucose and is useful for diabetics. Regular consumption of seeds improves immunity, eliminates the deficiency of minerals and B vitamins, and eliminates anemia.

What other medical benefits are noted for watermelon seeds? Watermelon seeds have antiseptic, anti-inflammatory, antifungal effects, heal wounds and ulcers.

They cleanse the body of toxins, expel various parasites and intestinal worms from it.

The product improves visual acuity, gently soothes the nervous system, neutralizes infections of the respiratory system.

Why are watermelon seeds useful for women?

The use of watermelon seeds in cosmetology has been known for a long time. They contain B vitamins and fats that are essential for the skin, there is also an anti-inflammatory element zinc, which increases the strength of hair and marigolds, calcium and phosphorus.

In addition to consuming the product internally, you can also use it externally as a mask:

Finely chop the seeds (preferably in a blender)
Dilute to gruel with water or dairy products
Apply to face
Leave on for 20 minutes
Wash off the product with warm water

Harm of watermelon seeds

Any part of a watermelon contains citrulline, a special, contradictory amino acid. Thanks to its presence, treatment with watermelon seeds for prostate adenoma, male impotence is carried out, it acts as a vasodilator, an antioxidant.

When consumed in large quantities, citrulline decomposes with the release of ammonia. This element is harmful to the body, but mainly in the presence of kidney and bladder pathologies.

Also, watermelon seeds are contraindicated during pregnancy, lactation, babies under 3 years old, with severe forms of obesity.

Seedling pests

In order for the culture to take over and be healthy when transplanted into the ground, it is important to know how to plant watermelons so that the seedlings are not exposed to various diseases inherent in crops of this type. The melon crop is considered not too resistant to pest attacks. Most often it is exposed to the following diseases:

powdery mildew;
melon aphid;
thrips;
blackleg.

Powdery mildew

Melon aphid

Thrips

Blackleg
To avoid this, the sprouts must be treated with special preparations.

The use of watermelon seeds

In medicine, raw watermelon seeds are usually used, preparing various drugs from them.

From worms

100 g of seeds must be crushed with a crush, rolling pin, or chopped with a blender (but not into powder, but larger).

Pour the product with a liter of hot water, cook the product for 45 minutes in the bath. Let cool, drain. Drink watermelon seeds from worms in the form of such a decoction in 200 ml three times / day for 14 days.

There is another way to remove parasites from the body. Dry the seeds in the oven, as described above, grind, combine with milk (2.5%) in proportions 1:10. Drink the remedy for 2 glasses / day on an empty stomach for 14 days.

Read about the usefulness of pumpkin seeds for men here.
Can women eat fried sunflower seeds?
How to take chia seeds for weight loss:

High pressure

Grind dry seeds into flour, combine with similarly ground dried watermelon peels (1: 1).Eat this powder half a teaspoon twice a day for a month.

Recommended days for planting

Depending on the variety, the seeds are sown at different times. Early maturing varieties should be planted later (mid-April), late varieties should be planted in early February. Planting of seedlings in the Urals and in the Moscow region takes place in mid-June. Accordingly, seeds for seedlings are planted in late March - early April. As for the timing of planting seeds for seedlings, you can choose favorable and unfavorable days for sowing using the lunar calendar of 2020.

Favorable days of planting watermelons.

Month	Planting days
March	7-20
April	6-18
May	6-18
June	4-16

It is necessary to plant a watermelon for seedlings in 2020 according to the lunar calendar, taking into account unfavorable days.

Month	date
March	6, 21
April	5, 19
May	5, 19
June	3, 17

Comparing the recommendations given by the watermelon sowing calendar by variety and region with lunar data, the optimal date is chosen.